Well and Worthy

Ready to get back in the driver's seat of your own life? Welcome to today's bite-sized episode of Feeling it Out, where we chat about my personal favorite motto: "Life is Too Short To Live by Rules You Didn't Write." We own our lives, and today's cozy chat reminds you to never forget your agency, and build a structure that supports your desires. Besos, ~Fia What's a rule you're ready to leave behi...

Welcome back to Feeling it Out with Fia! In our passions, endeavors, and goals in life, it's so easy to get obsessed with "winning the game." Becoming the best of the best, getting that dream car, dream job, dream apartment.. the chase that never really ends. Today we talk about how we can end the unending chase for the high of "winning," and finally fall in love with the process over the desired...

Welcome back to Feeling it Out with Fia! It's easy to see the unspoken expectations surrounding the"marriage mart" in your 20s. Today's episode is a little food for thought whenever you open Instagram to another engagement; a reminder that this story is all up to you to write its happily ever after. (Yes, this title was definitely Bridgerton inspired). Besos, ~Fia Connect with Fi...

Welcome to Feeling it Out with Fia! The podcast that isn’t here to pretend: because no one has it all figured out. I am so beyond delighted to be back with my Well and Worthy fam under a brand new name and space. Today we chat all about what it means to feel it out as we go along, set intentions for the wonderful year ahead, and get ready for a new, beautiful journey together! I'm so grateful...

welcome to this week’s affirmation episode back by popular demand! I’m so happy you guys love these affirmations as much as I do, they are one of the tools that can change your life! I hope this affirmations help you to let go and trust the plans the universe has for you 🤍 Use at least 21 days in a row to form the habit in your brain and to reprogram your mind~ I'm so grateful for you! besos

hey everyone! welcome to summer! this week we set the mood for a joyful, 202-4 the plot, intentionally exciting summer for ourselves regardless of our place in life☀️🍉🐳 if you’re also ready to beat out the winter blues, and make your mood board for a happy girl summer you’re in the right place :)) I'm so grateful for you! besos

hola familia 💕 today I am so excited to deconstruct unhealthy notions about exercise and talk all about turning “working out” into joyful movement that we actually want to implement into our lives. let’s dive into the ultimate friendship: mental health 🤝 physical health, and learn to love exercise again! besos, Sof TW: discussion of eating and exercise disorders Connect with Sofia and Well and W...

hello my darlings and welcome to this week’s episode all about slowing down~ today we talk about overcoming anxiety associated with productivity killed and actually making joy a priority in our lives. I'm so grateful for you! besos

hello worthy women- if you've been feeling a little lost or like you don't know what's coming next, I am right there with you and I hope this episode can help to guide you and help you build your inner compass. I'm so grateful for you, besos <3 Connect with Sofia and Well and Worthy: Insta: @_wellandworthy Tik Tok: @wellandworthy Email: wearewellandworthy@gmail.com Shoot me a me...

hello and welcome to today’s gratitude affirmations! by popular request I’ve created these to help you create a perspective of genuine joy throughout your day and to help you form a mindset that welcomes in blessings and miracles ✨✨ make sure to listen to these in a relaxed, calm state and to repeat them for at least 21 days to form a habit out of your gratitude practice :) I’m so grateful for y...

hello my darlings and happy new year! this week's episode dives into designing your dream life in a gentle way to help you create a long-lasting routine, overcome burnout, and get over that January anxiety that makes you feel like everyone has their life together. today we get to walk together through setting our year up for success in a way that is specific to our needs and hype each other up...

hello qt’s! welcome to this week’s episode where we talk all about making vision boards and setting ourselves up for a new season ✨ vision boarding is a method of visualization to help create your dream reality, and it’s such a great technique to get ready for the new year~ I’m so grateful for each and every one of you for being here! Connect with Sofia and Well and Worthy: Insta: _wellandworthy...

Hello my darlings!! Today we are talking about maintaining our boundaries and protecting our energy around toxic relatives/ people that we might have to deal with over the holidays, and supporting ourselves in the face of old wounds that we might encounter while visiting home. We talk all things boundaries, energy protection, narcissist survival tips and more~ all to get us prepped to make the mos...

hello darlings! welcome to this week’s requested episode about learning to be confident with your body hair and in your skin! This week I share my story about my body hair and the insecurities, I faced throughout my life, as we learn, to be confident in our skin

hello everyone! welcome back to this weeks episode! today we talk all about how to create space for being unproductive and embracing our messy rest, rat girl moments are essential. time to release that productivity guilt

hello darlings!! back at it this week with your new affirmations for inner power~ best repeated for 21 days in a row, at least, and great for saying to yourself in the morning or at night

hello my darlings! today I’m joined by Baila Salifou (@earthamoon on Tik Tok) an astrology pro!! On today’s episode we talk about the very basics of astrology and why it’s often misunderstood as being “just a horoscope.”” Ready to use astrology to learn more about yourself? Connect w Sofia and Well and Worthy

Hello my loves! Welcome to our newest affirmation episode for grounding affirmations🌷As per request I will now be releasing a new affirmations episode once a month that you can use days in order to use as a tool in your journeys— best used for 21 days in a row to develop new neural pathways and habits. I’m so grateful for the love and support from each of you and I will take every suggestion you...

hello my darlings!! I'm back from many travels around and I'm excited to get back to our lovely community! today we talk all about overcoming challenges and helping ourselves find motivation and balance in the hard spaces in life. Stay tuned next week for a new affirmations episode and a professional astrologer soon-- I'm so grateful for each of you <33 Don't forget to follow an...

Hello loves! Welcome to this week all about getting out of our own way and redefining success for ourselves. I’m so grateful that you’re here!

Hello my darlings!! Today we take a moment to work on healing and creating closure for ourselves—acknowledging the hurt from the past season of life and allowing ourselves to move on is key to begin a new era of our lives. I love you all so dearly and I hope you enjoy! As always connect with me on Tik Tok @wellandworthy or email sofizzy20@gmail.com and make sure to leave us a review and share with...

Hello my loves and welcome to this special meditation episode! (For best results listen for at least 21 days in a row). As talked about in my episode last week, I wanted to provide you guys with a visualization and manifestation tool to incorporate into your daily routine that is perfect for right when you wake up or when you’re going to sleep (it’s also only a quick 10 min!) It will help immensel...

Hey you and welcome to this week’s episode all about prepping for our it-girl season and join me as I get ready for my semester abroad! If you’re ready for all the it-girl tips and tricks then you’ve come to the right place! As always, don’t forget to leave a review and share with an amiga—connect with me on Tik Tok @wellandworthy

Hello my loves and welcome back! Have you ever felt like you’re sitting in the waiting space? Waiting on transition in your life and unable to enjoy where you are because you’re too focused on where you’re going? Me too, and this episode talks all about it and how we can learn to take that transitional space and appreciate it for all it is. I’m so grateful for you! Connect with Sofia and Well and...

Welcome to this episode that’s a little different from normal! Today I’ve created some lucky girl affirmations that build off of last week’s episode that you can repeat you yourself and incorporate into any part of your day or routine to help you build that subconscious positive mindset. I hope y’all enjoy and I’m so excited that you’re here! Connect with Sofia and Well and Worthy: Tik Tok: @wella...