Well and Grace

In today’s Well and Grace Lenten reflection, we dive into Galatians 6:9, a powerful encouragement to keep doing good even when we feel weary. It’s easy to grow discouraged when we don’t see immediate results, but God’s Word reminds us that our faithfulness will bear fruit in due time. We explore the stories of Noah and Ruth, two incredible biblical examples of perseverance, and how their steadfast...

Have you ever felt stuck—like you’re sinking in a struggle you can’t escape? In today’s Lenten reflection, we dive into Psalm 40:2, where David describes being lifted out of the “pit of destruction” and set upon solid rock. Lent is a time to recognize our struggles and surrender them to the One who can truly lift us up. Join me as we reflect on God’s ability to rescue, restore, and give us firm fo...

In today’s episode, we dive into Psalm 46:10, where God calls us to “Be still, and know that I am God.” But in a world that glorifies busyness, how do we embrace stillness without feeling unproductive or anxious? Join me as we explore the biblical story of Moses at the Red Sea, the historical context of Psalm 46, and the powerful spiritual discipline of being still—especially during Lent. I'll als...

In this Lenten Reflection: Day 8, we dive into Philippians 3:14, where the Apostle Paul encourages us to press toward the goal for the prize of the upward call of God in Christ Jesus. Paul wrote this powerful message while imprisoned, yet his faith remained unshaken. How can we, like Paul, stay steadfast in our faith despite life’s challenges?  Join me for this powerful reflection on staying commi...

Are you feeling weary, overwhelmed, or in need of strength? In today’s Lenten Reflection: Day 7, we dive into Isaiah 40:29 (NLT): "He gives power to the weak and strength to the powerless." This powerful promise reminds us that God sees our struggles and supplies the strength we need. We’ll explore the historical context of this verse, how it encouraged the exiled Israelites, and how it still spea...

Welcome to Day 6 of the Well and Grace Lenten Reflection series! Tonight, we explore the power of hope—not as wishful thinking, but as a firm and steadfast anchor for our souls. Romans 15:13 reminds us that when we trust in God, He fills us with joy and peace, allowing us to overflow with hope through the Holy Spirit. During this sacred season of Lent, we may face moments of doubt, struggle, or wa...

Lent is a season of reflection, a time to examine the burdens and distractions that slow us down. Are we carrying unnecessary weights—fear, doubt, comparison, or past mistakes? Today’s episode encourages us to release what holds us back and press forward in faith, knowing that we are surrounded by a great cloud of witnesses who cheer us on. Join me as we explore how to run our spiritual race with...

Have you ever wished God would just show you the whole plan for your life? In today’s Lenten reflection, we’re diving into Psalm 119:105, which reminds us that God’s Word is a lamp to our feet and a light to our path. But what happens when we can’t see the whole road ahead? I’m sharing my own struggle with trusting God’s direction—how stepping into speaking ministry felt like walking in the dark,...

Have you ever felt like you had to start over—again? Whether it’s in your faith, your health, or another area of life, setbacks can feel discouraging. In today’s Lenten reflection, I share my personal journey of weight gain after knee surgery and the struggle of rebuilding my wellness journey. But here’s the good news: God’s mercies are new every morning(Lamentations 3:23). No matter how many time...

Join me, Regina Bartlett, on Well and Grace for our special Lenten Reflections Bonus Series. In this heartfelt episode, we dive into Matthew 11:28 and explore the power of surrendering our burdens—both spiritual and physical—to Christ. Through personal insights and relatable analogies, we uncover how letting go and asking for help can lead to the rest and renewal our hearts desperately need as we...

As we enter the sacred season of Lent, we turn to Psalm 51:10: "Create in me a clean heart, O God, and renew a right spirit within me." This time of reflection, repentance, and renewal calls us to examine our hearts and prepare for the journey toward the cross. In this episode of Well and Grace, we’ll explore what it means to seek a clean heart before God, letting go of the burdens that weigh us d...

In this powerful episode of Well and Grace, host Regina Bartlett sits down with the inspiring Dr. Phyllis Hayes-Reams—a woman of deep faith, dedicated service, and transformative ministry. Dr. Hayes-Reams shares her incredible journey, from her personal walk with Christ to the impactful programs she leads through her website, DrPhyllisHayesReams.com . Together, they discuss her passion for uplifti...

Have you ever felt consumed by anger? Whether it’s frustration over unmet expectations, personal struggles, or even injustice, anger is an emotion we all experience. But how we handle it can either bring us closer to God or pull us further away. In this episode of Well and Grace, we’re diving deep into the journey from fury to faith—learning how to channel anger with grace If anger has ever left y...

In this inspiring episode of Well and Grace, host Regina Bartlett sits down with author Constance Hastings to discuss faith, writing, and the power of redemption. Constance shares her journey as a writer, how God has shaped her storytelling, and the themes of grace and renewal in her latest book. She also opens up about overcoming self-doubt, the challenges of writing faith-based stories, and the...

In this episode of Well and Grace, host Regina Bartlett welcomes Karen Dittman, author of 'Thriving in Grace: Unleashing Wellness From a Biblical Perspective' for a raw and transformative conversation about God's perfect timing in adoption and wellness. Karen opens her heart to share her powerful journey through adoption, revealing how God's grace became her anchor during both challenging and beau...

Today we welcome Ana Murby author and Podcast host of Honest Christian Conversations! Check out this episode where we discuss the role God has played in her life and her work! Visit our YouTube channel tomorrow for exclusive outtakes of our conversation! We're diving deep into authentic faith conversations that will: • Strengthen your walk with God • Show you the power of sharing your story • Remi...

In this episode of Well and Grace, host Regina Bartlett dives into a topic that resonates deeply with many of us: the overwhelming pressure to achieve. From personal goals to professional aspirations, the world often pushes us to do more, be more, and strive harder. But what if the strength we need to handle life’s pressures isn’t found in our own efforts? Through the lens of Scripture, Regina exp...

Do you ever find yourself weighed down by guilt, feeling unworthy of God’s love and forgiveness? In this heartfelt episode of Well and Grace, Regina Bartlett dives into the powerful truth that guilt has no place in the life of a forgiven child of God. Through rich biblical insights, a touching modern illustration, and practical steps, this episode will encourage you to let go of the past and walk...

Have you ever felt the tug of a calling but doubted if you were enough to fulfill it? In this heartfelt and personal episode of Well and Grace, host Regina Bartlett shares her own transformative journey of stepping into God’s calling for her life—a calling she never imagined for herself. As a natural introvert with a history of public speaking, Regina might seem like an obvious candidate for a spe...

UPDATED WITH FULL EPISODE!  Welcome to the Well and Grace Podcast, where host Regina Bartlett leads Christian women on a journey toward wellness, faith, and resilience. Each episode dives deep into the stories of biblical women, contemporary testimonies, and practical wisdom designed to inspire strength and healing through faith in Jesus Christ. In today’s episode, titled Hannah's Prayer: Finding...

Are you paralyzed by fear? I spent a long time mired in fear. Fear of loss, failure, even success. Today, we take a short journey to 2 Timothy 1:7 and see how we can embrace a more fearless life. 

Audio version of the Pilot episode of Well and Grace!

Author, Speaker, and Women's Ministry Leader Regina Bartlett introduces her new podcast Well and Grace!