Well and Grace

In this episode of Well & Grace, Regina Bartlett (host) sits down with Heather Day to explore a rich, faith‑deep conversation about how our finances are intimately tied to our spiritual lives. Heather shares her personal journey of discovering that “money is spiritual” and how she and her husband experienced the tension of debt, worry, and misalignment—and how surrendering their finances to Go...

In a world of shifting foundations, Cathy Garland invites us to see that when everything seems to be falling apart, Christ stands as the indestructible cornerstone. Through her journey of divorce, miscarriages, a broken neck, and waiting on the promise of a child, Cathy discovered that the God who sees us (El Roi) and declares His truth (Jehovah Nissi) is not just a theological concept—but a livin...

Trigger Warning: The following conversation includes discussion of sexual assault, which may be triggering or difficult to hear. Please take care of yourself while listening. If you or someone you know has been affected by sexual assault, help is available. You can reach the National Sexual Assault Hotline at 1-800-656-HOPE (1-800-656-4673) to be connected with a trained advocate. Support is avail...

In this inspiring episode of Well and Grace, host Regina Bartlett sits down with Kristen Wambach—author, coach, podcaster, and Evernote productivity expert—for a deep and heartfelt conversation about faith, creativity, and courage. Kristen shares powerful insights from her book The UnFinished Book: Some of the Greater Things in Life Are Unseen, which chronicles her journey of spiritual awakening,...

In this powerful episode of Well and Grace, host Regina Bartlett sits down with Stacey Womack, Founder and Executive Director of Abuse Recovery Ministry & Services (ARMS). With decades of experience in supporting survivors of domestic violence, Stacy shares how faith communities can become safe havens of healing, hope, and restoration. Together, they dive into the reality of abuse in Christian...

📝 Episode Summary: In this deeply compassionate episode of Well and Grace, host Regina Bartlett speaks directly to the hearts of women who find themselves still waiting—waiting for the husband, the child, the life they dreamed of. With grace, wisdom, and biblical encouragement, Regina reminds listeners that waiting is not punishment, but preparation. Anchored in Ecclesiastes 3:11, this episode of...

In today’s episode, I’m thrilled to sit down with Tracee Lydia Garner—best-selling author, inspiring speaker, and passionate writing coach. Tracee shares her incredible journey of overcoming adversity, building a vibrant writing career, and advocating for greater inclusion and representation in literature. Through her words and her work, Tracee reminds us that no obstacle is too great when you liv...

Content Warning: Interview includes story of sibling death.  In today’s touching episode of Well and Grace, host Regina Bartlett sits down with Denise Clanin, a wife, mother, and new author whose journey of grief and healing is woven into the pages of her debut novel, Among the Stars. After working as an accountant, Denise stepped into full-time motherhood when her son was born. In the quiet momen...

On this final day of our Lenten journey, we celebrate the glorious resurrection of Jesus Christ. Matthew 28 unfolds the most transformative event in human history—the empty tomb. With historical depth and sacred awe, we reflect on the angelic declaration, the courage of the women at the tomb, and the commissioning power of the risen Savior. The resurrection is not the end of the story—it is the la...

On this Holy Saturday, we sit in the quiet place between the crucifixion and the resurrection. The tomb is sealed, the sky is silent, and the world is waiting. But even here, in the stillness, God is at work. Join Regina Bartlett as she reflects on the silent strength of Joseph of Arimathea, the tension of the guarded tomb, and the mysterious power of a day that feels forgotten in the Easter story...

In this powerful Good Friday reflection, we walk with Jesus through Matthew 27 and sit at the foot of the cross. This day, filled with suffering and sorrow, is called Good Friday—not because it was pleasant, but because of what Jesus accomplished through it. In today’s episode, Regina unpacks the historical and spiritual depth of this moment, shares her own adult revelation about the brutal realit...

In this powerful Holy Week reflection, we walk through one of the most emotionally charged chapters in all of Scripture. From the Last Supper to the Garden of Gethsemane, from betrayal by a friend to denial by a follower—Matthew 26:17–75 invites us to sit in the tension, grief, and love of Jesus’ final hours before the cross. Join Regina as she shares the historical and biblical context of this sa...

In today’s episode of Well and Grace, we step into a quiet, sacred moment just days before the crucifixion. Based on Matthew 26:6–13, we reflect on the powerful story of a woman who anointed Jesus with expensive perfume—an act of bold, intimate worship that Jesus called “a beautiful thing.” We explore: The historical and cultural significance of her offering Why her story is remembered every time...

In this powerful episode, we reflect on Jesus’ final days leading up to the cross—when He was confronted with traps, theological questions, and challenges from religious leaders. Instead of being caught off guard, Jesus answers each with divine wisdom, revealing a truth that echoes through eternity: Love God. Love others. 📝 Reflection Question: What questions or distractions are pulling you away...

On this powerful Day 40 of our Lenten Reflection series, Regina dives into Matthew 21:12–17, where Jesus enters the temple and flips the tables of corruption. What seems like a moment of anger is actually a bold act of love — Jesus cleansing sacred space so that healing, prayer, and praise can return. Regina shares a deeply personal story of how Jesus flipped some internal tables in her own life —...

In today’s reflection on Matthew 21:1–11, we join the crowd on the road to Jerusalem, waving palm branches and crying “Hosanna!” But what kind of King are we really welcoming? Jesus enters not with might, but with meekness — not on a war horse, but on a donkey. This Palm Sunday reflection invites us to examine our expectations of Jesus and surrender to the deeper salvation He offers. Regina shares...

Today on Well and Grace, we’re diving into a truth that both challenges and heals: confession leads to freedom. Based on Proverbs 28:13, this reflection walks us through the power of honesty, the rich biblical tradition of confession, and the beautiful mercy that follows when we stop hiding and start healing. 📖 Anchor Verse: "Whoever conceals their sins does not prosper, but the one who confesses...

In this episode of Well and Grace, we reflect on Hebrews 11:1 and the powerful truth that faith is more than belief—it’s action rooted in trust. Join Regina as she shares a deeply personal story about learning to surrender her need for control and choosing to walk in faith, even when the path ahead was unclear. We’ll explore the biblical context of Hebrews 11, offer practical tips to deepen your f...

Today we meet Lydia, a woman whose faith response was immediate and bold. After receiving the Gospel, she didn’t just believe—she invited. Her hospitality became a cornerstone for the early Church in Philippi. As Lent draws to a close, Lydia’s story challenges us: What does faith look like when it walks out the front door and opens it to others?   #LentenReflections #LentDay36 #Acts1615 #FaithInAc...

In today’s episode, we dive into the Apostle Paul’s powerful analogy of athletic training to highlight the value of spiritual discipline. Drawing from 1 Corinthians 9:25, we explore the call to self-control in our walk with Christ—a fruit of the Spirit that equips us to pursue what truly lasts. Whether you're struggling to stay focused or just need a gentle reminder of why this journey matters, to...

On Day 34 of our Lenten journey, we explore a verse that meets us in our lowest places. Psalm 34:18 reveals God’s tender heart toward the broken and the crushed. In this episode, Regina dives into the powerful context of David’s desperate escape and how it became a psalm of God’s presence—not triumph.  You are not alone. And more than that—God is near. #WellAndGracePodcast   #LentenReflections   #...

Today’s reflection dives deep into Ephesians 4:2-3, where Paul reminds us of the power of peace, unity, and love in our relationships. As we move further into the Lenten season, we are called to reflect Christ not only in our personal walk but also in the way we treat others. 🕊️ Key Themes: Humility in relationships The power of gentleness and patience Choosing love in moments of tension How the H...

Today’s reflection answers a foundational question many of us have asked: Why Lent? We explore the history, purpose, and spiritual richness of this sacred season. From its biblical roots to its place in the liturgical calendar, you’ll learn why Lent has been a cherished practice in the lives of believers for centuries. We’ll also dive into: The meaning behind the 40-day journey The structure of th...

In today’s Lenten reflection, Regina explores the beauty and necessity of friendship and godly community. Drawing from Ecclesiastes 4:9-10, she unpacks the biblical and historical context of the verse and shares her personal journey as a natural introvert learning to open up and let others in. Through real-life experience and heartfelt insight, Regina reminds us that we were never meant to walk al...

On Day 30 of our Lenten journey, we dive deep into a powerful truth: there is a sorrow that leads to life and one that leads to death. In this reflection, Regina explores the difference between godly sorrow and worldly sorrow and how repentance rooted in grace leads to a life without regret. With heartfelt storytelling, biblical insight, and practical next steps, this episode is a compassionate in...