Welcome to Self® Unmasked with Dr Hayley D Quinn

Join me for the final episode of Season 6 as I share a personal reflection on letting go, embracing change, and finding the courage to pursue new dreams. We'll explore how to honour our journeys, prioritise well-being, and create a business that truly aligns with our values. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/Welcome...

In life, we change directions, explore different passions, and navigate the twists and turns of life, work, and family. And sometimes, that can make us feel like we're not "where we should be" or that we haven't quite figured it all out yet But what if those twists and turns were actually leading us exactly where we need to be? What if those unexpected detours were actually opportunities for growt...

Imagine a health scare so severe it leaves you gasping for air. This was Dr. Kristy Goodwin's reality - and it could be the gentle wake-up call we all need. She's an award-winning digital well-being expert who learned the hard way about sustainable work habits. She shares her powerful journey from health crisis to breakthrough insights. In this must-listen episode, discover: How digital habits aff...

In this episode, we explore the common pitfalls of striving for perfection and the transformative benefits of taking action, even if it's not perfect. Join me as I share personal stories and practical advice on overcoming self-doubt, embracing imperfection, and taking the steps needed to achieve your goals. Discover how letting go of perfectionism can unlock your true potential and lead to a more...

Is your work truly fulfilling? Join us as we chat with Jennifer Tosti-Kharas about finding meaning in work. We'll explore what makes a career fulfilling, the ups and downs of loving your job, and how work fits into a happy life. Perfect for anyone wondering about their career path! Jennifer Tosti-Kharas' Links Book's website: https://www.hachettebookgroup.com/titles/jennifer-tosti-kharas/is-your-w...

This episode explores the often overlooked cognitive burden that women in business carry. From managing teams and clients to parenting and household duties, it's easy to feel like you're constantly juggling. We'll discuss how to prioritize effectively by identifying tasks that can be delegated, deleted, or delayed, ultimately creating space for yourself by letting go of over-responsibility and mak...

We all know how challenging it can be to juggling success with our well-being, especially in our fast-paced world. Today, we're chatting with Jessica Spendlove, she transformed her passion for nutrition and performance into a mission of care for business owners, leaders, and executives. Jessica's approach is all about nurturing sustainable high performance using science-backed strategies that hono...

Have you ever worked really hard for something, only to realise it wasn't quite right for you? In this episode, I'm opening up about this - the excitement, the doubt, and the tears. I want to talk about how sometimes, the bravest thing we can do is listen to our hearts, even when it's scary. If you've ever struggled with a tough decision or felt unsure about your path, this episode is for you. Lin...

Join me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Holistic Wellness Psychology, and the host of the "ADHD Her Way" podcast. If you're an ADHDer woman feeling lost in the chaos, this episode is for you! Johanna Badenhorst Links Social media: @holisticwellnesspsychology @adhdherway Website and free reso...

This season opener dives deep into the secret of building a sustainable and thriving business (and life!): self-knowledge. We explore how understanding your values, beliefs, and thinking patterns empowers you to make decisions aligned with what truly matters to YOU. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPod...

"Yes" can be a trap! This bite size episode explores why "no" is your secret weapon. Learn how saying "no" to others can mean "yes" to yourself (less burnout, more you!), plus discover the art of the flexible "no" ("not now) Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drha...

Feeling the squeeze of business on your personal life? In this episode, we delve into the impact business ownership has on our relationships. Dr. Schonbrun, who juggles her own business with parenthood, offers valuable insights on the struggles many entrepreneurs face. Dr. Schonbrun's wisdom and compassion make this episode a must-listen for busy entrepreneurs seeking balance and thriving relation...

This week's episode is here to give you a gentle nudge! We'll be talking about the power of remembering why you started your business in the first place. Because let's be honest, running a business can be tough. There will be days that feel overwhelming, and showing up might feel like a chore. But when you reconnect with your why, that spark that ignited your passion - those tough days become a li...

This week's episode welcomes Emma Edwards, a financial educator, podcaster, and author of "Good With Money." Emma is passionate about helping people build a healthy relationship with money and break free from unhelpful spending habits. Don't miss this episode if you're ready to take control of your finances and build a brighter future! Emma Edwards' Links Website: https://thebrokegeneration.com/?v...

Is your business journey feeling a little unsteady lately? Perhaps you set sail with a clear vision, but now the waves of uncertainty seem to be tossing you about. I understand – building a business can feel overwhelming at times. This episode offers a gentle hand to help you regain your bearings. We'll explore strategies that foster compassion and clarity, empowering you to navigate with confiden...

Today, we're joined by Rebecca Saunders, a business and life advisor empowering ambitious women to embrace their uniqueness and create dream lives. Tune in as we explore turning your uniqueness into a superpower and celebrating success on your own terms. Rebecca Saunders Links Links for shownotes: Website: https://www.thechampagnelounge.com/ Socials: @therebeccasaunders and @thechampagnelounge_ Li...

We often push ourselves to the limit, thinking "faster, faster!" But what if that just leads to burnout? Maybe the key is finding a pace that works for you . A pace that lets you achieve your goals while still enjoying the journey. This week's episode is about ditching the pressure and embracing a slower, steadier approach. Join me as we explore the power of pacing and building sustainable habits...

Join us for a fun chat with award-winning coach Kate Toon. We (two Brits Down Under!) discuss SEO, websites, writing, self-care & staying true to yourself. Plus, Kate shares actionable tips to help you crush your business goals! Don't miss this episode! Kate Toon's Links Socials: www.facebook.com/kateToon au.linkedin.com/in/katetoon www.instagram.com/kateToon/ www.youtube.com/user/katetoon Webites...

Lately, I've been diving deeper into my own journey – both personal and professional. I've been reflecting on everything that's happened over the past decade. More than just reminiscing, I've been actively trying to learn from my experiences. How have I handled situations? What can I take with me moving forward? Join me as we delve deeper into these lessons and explore more of what I've learned on...

Join me in today's episode as I welcome Anita Siek, CEO of Wordfetti, to discuss the transformative power of words in business and life. Discover Anita's journey from corporate lawyer to brand strategist and copywriter, and learn how she helps brands make a meaningful impact through human-centered storytelling. Together we share insights into crafting compelling messaging, overcoming career challe...

Episode 50 is a celebration of reflection and achievement. Join me and together we can slow down, acknowledge our triumphs, and gain valuable insights for the journey ahead. Let's challenge the narratives that hold us back and embrace the joy of recognising our wins. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPo...

The transition between years is always a time for me when I slow down, tune in and ask myself some reflective questions. A time to reflect and also bring my thoughts to the time ahead. A time for planning and setting up the year so it is nurturing, nourishing, sustainable and exciting too! Join me in this first episode of Season 5 for a discussion of the opportunities for reflection that come with...

Join me in our season finale as we dive into the importance of reflecting on your goals and celebrating your achievements. Whether you've met your goals or not, taking time for celebration can be a motivating force. Discover the difference between goals and values, and how values can guide your life and business decisions. Join me in wrapping up the year with clarity and inspiration, and get ready...

Join me in this thought-provoking episode with wonderful guest Dr Hayley Kelly as we explore the art of taking a leap of faith, trusting your intuition, and embracing change. Discover the power of judgment as a measure of impact, the significance of separating your identity from your business, and the key to overcoming self-imposed obstacles. We also explore the invaluable role of diverse communit...

Join me as I share a personal experience from a recent getaway in the NSW bush, where I made a conscious choice to disconnect from the digital world. It made me realize how our attention tends to be drawn to the enjoyable aspects of life, however, we often forget to pay attention to other crucial areas. What areas are getting your attention, and which ones might need a little more focus? Let's exp...