Welcome to Self® Unmasked with Dr Hayley D Quinn

In this episode, I'm sitting down with the incredible Cherie Clonan, a truly compassionate and talented founder who's redefining what it means to be successful. As a fellow neurodivergent woman, I know firsthand the cost of trying to fit into a business world that wasn't built for us, and Cherie's journey is a powerful testament to creating a different path. This is a must-listen for any woman in...

Ever feel that frustrating internal conflict? You're ready to lean in on a big goal, but some invisible force has you pulling back, stuck in place right when you want to move forward the most. If you're ready to stop getting in your own way and start moving toward your goals with more ease and confidence, this episode provides a gentle and practical roadmap. Links to Dr Hayley D Quinn Resources Re...

Join me this week with Catherine Ashton of Critical Info, a vital platform for end-of-life planning and awareness. Catherine shares her personal journey and the critical need for comprehensive planning to protect your family and business. We'll explore why, as entrepreneurs, it's essential to have a "business continuity plan" to safeguard your digital footprint, assets, and loved ones from life's...

Feeling exhausted, unmotivated, and emotionally stretched thin? Before you blame yourself for not being "resilient enough" or "productive enough," listen to this. I'm breaking down the toxic "fix yourself" narrative that keeps us trapped in cycles of self-blame and burnout. You'll discover why your struggles might have nothing to do with your character and everything to do with the systems you're...

Do you ever find your inner voice saying, "I should be doing more" or "I should have this all figured out by now?" If so, please know you're not alone. That one little word can feel so heavy. In this short episode, we'll explore where these "shoulds" come from, because they are so often old patterns from our culture or families that we have taken on as our own. It's no wonder we end up feeling exh...

Have you ever told yourself, "I'm not creative"? In this episode, Emily and I have a heart warming conversation about this common feeling, especially among women in helping professions. We explore how creativity is so much more than just being good at drawing; it's in the way we solve problems, the way we care for others, and how we express our true selves. Links to Emily Wilkinson www.flourishing...

Happy 4th birthday to this little pod! Join me as I celebrate my podcast's 4-year anniversary! Discover how my show has evolved from supporting therapists to empowering women entrepreneurs to build thriving businesses without burnout. I'll share personal insights, including my journey of discovering I'm neurodivergent (Autistic ADHD) and how it's deepened my self-compassion. Links to Dr Hayley D Q...

In this bite-sized episode, you'll hear why you don't have to wait until everything is perfect to start caring for yourself. I'm sharing the gentle reframe that changed everything for me and hopefully will for you too. This isn't about adding more to your plate or following a perfect self-care routine. It's simply a reminder that you deserve care right now, in the middle of your busy, beautiful li...

Can you really be a clinical psychologist AND a copywriter at the same time? Caitlin Bell is living proof that it's possible—but it's not without its challenges. This episode is a must-listen for healthcare professionals considering a creative business, anyone feeling stuck in their current career path, or those curious about balancing multiple professional passions. Caitlin's honest account prove...

If you've been pushing yourself harder and harder but still feel like you're falling behind, this episode is for you. I know what it's like to feel trapped in that cycle of constant busyness - jumping from task to task, feeling like everything is urgent, but somehow never quite catching up. You're not alone in this, and you're not doing anything wrong. In this episode, I'm sharing something that c...

Welcome back to a brand new season of Welcome to Self® Season 8! In this season opener, I'm here to gently guide you toward a kinder, more sustainable way to find success. Come along as I share my journey with overwhelm and discover why reaching out for help is a true sign of strength. I'll help you reflect on what you genuinely need for your well-being, whether that's shifting commitments around...

It's hard to believe, but we've reached the Season 7 Finale! Join me as I reflect on the journey of the past few years and this season's episodes. I'm sharing some personal thoughts on the importance of finding what works for you and how we can navigate our projects sustainably. We're also looking ahead to Season 8 and how you can stay connected during the upcoming break. Thank you for being a par...

When you're giving it your all and it's still not working... what do you do? This week's podcast episode, I'll share a personal experience that led me to reflect on this very question. Tune in for practical insights on how to navigate this when your best efforts fall short, embrace experimentation without judgment, and ultimately find a path forward that truly aligns with you. Links to Dr Hayley D...

Ever wonder why talking money in your business feels… complicated? This week, we are joined by Denise Duffield-Thomas and we talked about the unexpected ways our personal and even childhood experiences shape our current money blocks in business. We're uncovering how these hidden beliefs can impact your earning potential and exploring practical steps to build a truly financially successful business...

I know what it's like to feel stressed, so I'll help you slow down, connect with your breath, and give yourself permission to rest—because rest isn't a luxury, it's essential. Whether you're sitting, lying down, or even taking a walk, this meditation is adaptable to your needs. Tune in to create a moment of peace in your busy day. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy:...

Imagine having a team member who always knows what's best for you, both in your business and your life. In this episode, we're introducing you to that very person: your future self. Discover how to tap into the wellspring of wisdom you already possess, and learn a simple, yet powerful technique to consult your future perspective for clearer decision-making and reduced stress. Links to Dr Hayley D...

You check in on yourself, right? You listen to your body and your mind. Let's do the same for our businesses! This week, we're treating our businesses like people, and digging into our numbers to see what they're telling us. Together, we'll make better decisions, grow, and reduce that stress. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Own...

This week, we welcome Kirstin Bouse, a clinical and forensic psychologist with 30 years of experience, to shed light on the often-murky waters of perimenopause and beyond. Discover how to embrace both the "madness and magic" of this transformative phase, navigate hormonal shifts, and reclaim your holistic well-being. Join us for an empowering conversation that challenges outdated narratives and ce...

Does the thought of rest make you uncomfortable? Like you're wired to always be "on"? This episode talks about the often-overlooked power of rest and recharge, especially for us high-achieving women. We'll explore why rest is so hard for many of us, the amazing benefits of slowing down, and simple ways to make it a part of your life. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energ...

Feeling lost or uncertain about your business? This week's episode offers a gentle space to reconnect with your heart and rediscover your passion. We'll explore 3 powerful questions to help you quiet the noise, tune in to your inner wisdom, and create a business that truly aligns with your values. Tune in and find your way back to a fulfilling and sustainable business journey. Links to Dr Hayley D...

This episode features a heartfelt conversation with my good friend Nyssa Ray, a talented music producer and entrepreneur who, like many of us, juggles the demands of business and motherhood. Nyssa opens up about her journey, sharing the highs and lows of navigating the music industry, embracing her ADHD, and finding what truly nourishes her. Tune in for an inspiring and relatable conversation abou...

Discover how taking care of yourself can boost your energy, spark your creativity, and help you thrive in your work. Learn simple ways to make self-care a part of your everyday routine, and gain valuable insights into understanding what you need to feel your best. It's all about creating a business that supports you, not burns you out. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Ene...

In this episode, we're diving deep into the importance of understanding your unique rhythm. We'll explore how to assess what's working and what's not in your business, identify your peak productivity times, and discover strategies to stay focused without burning out. We'll also touch on the power of self-awareness, especially when it comes to understanding your own neurotype. This isn't about foll...

We hear a lot about self-compassion these days, and for good reason! It's a powerful tool for well-being and resilience. But did you know there's actually more to compassion than just being kind to yourself? In this another bonus episode, we're hitting pause before Season 7 to explore the three flows of compassion – a concept that can truly change your life and your business. Links to Dr Hayley D...

In this special bonus episode, I want to give you the space to breathe, reflect, and recharge. As women, we juggle so much – in our businesses and our lives. It's crucial to prioritise ourselves and our well-being, especially amidst the excitement and overwhelm of a fresh start. Join me as we explore powerful questions to help you. Links to Dr Hayley D Quinn Resources Website https://drhayleydquin...