Welcome to my Tent

In this episode of The Bite, Sarah gets candid about two pivotal moments where things not going to plan turned out to be the best thing that could have happened. She shares two poignant moments. Leaving her corporate career and her journey with infertility. She shares how the very things that felt devastating in the moment eventually led to transformation and clarity. It is about those moments tha...

Welcome back to THE BITE! In this episode, we explore what it means to become the bottleneck in your own life. Maybe you are launching something new, wearing all the hats, or chasing perfection so hard that it stalls your growth. We talk about it here. Sarah shares personal reflections from business ownership, solo entrepreneurship, navigating decision paralysis, fear of delegation, and the strugg...

Welcome back to The Bite. The podcast that delivers sharp, honest insights in 15 minutes or less. In today’s episode, we’re diving into something so many of us tell ourselves: The MYTH of the catch up week. Spoiler alert. That week never actually arrives. What We’re Talking About: Why the concept of a “catch-up week” is a reactive trap, not a productive strategy How overcommitment and avoidance co...

We are SO BACK BABY!!! In a new format and a refreshed version. The Bite delivers quick episodes (around 15 minutes) for ambitious humans looking to create meaningful shifts. Hosted by Sarah Johnston, coach, strategist, mom, and mindset disruptor. Each episode dives into development, productivity, and perspective-building, helping listeners reconnect with themselves in the middle of their busy, me...

Welcome back to a solo episode of The Welcome to my Tent Podcast. We are diving into the world of small habits and how they can lead to big changes Spoiler alert: It's not about building a rocket ship, but it might involve some Legos. Sarah kicks things off by explaining why mindset shifts can be trickier to notice than physical changes. For example, it's easier to feel sore muscles than to spot m...

Today on The Welcome to my Tent podcast, we're diving into the wild world of social media with the one and only Jera Bean. Jera is a social media strategist who's been through her fair share of platform changes, iterations of her brand, and experiences on the internet. Jera takes us on a journey through her evolution from 2015 to present day, ranging from fitness influencer to social media guru. R...

In this episode, our host dives into the murky waters of change. As we transition from summer to fall (or in Phoenix, from "hot" to "slightly less hot"), she explores why change can feel overwhelming, scary, and intimidating.  Sarah talks about the F-word – no, not that one, the other one: Failure. She explains why labeling setbacks as failures is hindering your progress. Instead, she encourages u...

In this episode, Sarah Johnston interviews Dara Erck, the founder of Sam and Leo, a company creating clean teen products with a focus on mental health.  What do we chat about?  Dara's previous career in global healthTransition to entrepreneurship during the pandemic Identifying a gap in the market for clean teen products. The Incredible Suite of Products at Sam and Leo Focus on clean, teen-friendl...

In this solo episode, Sarah discusses her journey as a business owner, reflecting on her first year of entrepreneurship and the recent evolution of her brand and services.  What do we chat about? The transition from corporate to entrepreneurship. Leaving 12+ years in a corporate career in media marketing and advertising. Starting the Business. Leveraging a business as a health coach and spurring t...

In this enlightening episode, we sit down with Kayla Crane from South Denver Therapy, a licensed marriage and family therapist. Kayla shares her expertise on couples therapy, trauma healing, and effective communication strategies for healthier relationships. What do we chat about? Kayla's background and specialties as a licensed marriage and family therapist, her work with couples therapy and trau...

In this solo episode, Sarah dives deep into the topic of being "one and done" – and her family’s decision to have only one child. With a mix of personal experience, societal observations, and a dash of humor, Sarah unpacks the complexities of family planning in the face of infertility, societal pressure on what a “normal” family looks like, and personal convictions. What do we chat about?  Coming...

Two CHATTY KATHY's are in the tent with this exciting episode with Liz Lehman of Nourished Families. What do we talk about? Well....A LOT. As Liz says, "human-ing is HARD". The tent has to agree.  What is a postpartum doula and how they support new families. The challenges of the "fourth trimester" and early parenthood. Letting go of perfectionism in parenting and life. The importance of self-care...

Welcome back Tenties! This week, Sarah Johnston welcomes the fabulous Claire Ayoub, a filmmaker who's turning Hollywood's beauty standards on their heads. Claire's here to dish about her upcoming movie "Empire Waist" - think "Mean Girls" meets "Project Runway," but with way more body diversity and zero Regina Georges. What you'll will hear about (Besides the Fact That BMI is BS): How Claire went f...

In this solo episode, Sarah gets introspective as she approaches her 35th birthday, sharing thoughts on aging, personal growth, and life lessons learned. With being mid-30's, she chats:  The gift of getting older: Appreciating each year after losing Pop when he was only 72.  The joy of learning from others: Embracing the fact that you can't know everything. Leaning into authenticity: Shedding the...

In this episode, Sarah Johnston welcomes Andrea Johnson, a leadership coach, speaker, and host of the "Stand Tall and Own It" podcast. Andrea shares her authentic  journey from growing up as a missionary kid in Korea to becoming a leadership expert and coach. They discuss the importance of understanding your core values, setting boundaries, and living authentically. Key Topics: Andrea's unique upb...

In this solo episode, I chat  five "icks" or issues I have with the wellness industry:What are the "icks" at a high level? The one size fits all approach Over reliance on wearable device stats Demonizing certain types of exercise Demonizing entire food groups/categories Demonizing the desire to change one's body This space can be magical, but it can also be loud. These are my opinions and based on...

Ryan Penley, a self-described "rock bottom alumni," shares his powerful story of addiction, hitting rock bottom multiple times, and his inspiring journey to long-term sobriety. He discusses his struggles with alcohol, opioids, and other drugs, which ultimately led to homelessness, a diabetic coma, and jail time. Ryan emphasizes the importance of celebrating small wins, finding meaning even in the...

In this solo episode, Sarah discusses the idea of breaking up with versions of yourself that no longer serve you as you grow and change in life. We chat that it's normal and necessary to change as a person over time, even if we sometimes resist it. Sarah chats about becoming a mother, leaving the corporate world, and moving across the country were major life changes that caused Sarah to reevaluate...

In this episode, Sarah sits down with Annie Temple, a sex worker activist, writer, and podcaster from Vancouver, Canada. Annie shares her fascinating journey from growing up in a small town to becoming an exotic dancer in the big city at age 23.  Annie describes how financial pressures led her to start in the adult entertainment industry. Though nervous at first, she found it incredibly empowering...

Welcome back to SEASON 3 of The welcome to my Tent Podcast! We are coming in hot in episode 1 with Sarah's Mom! In this episode, Sarah interviews her mom, who shares insights on parenting, career, and life experiences. Sarah's mom discusses navigating divorce and blended families, emphasizing the importance of keeping kids out of parental conflicts and allowing them to form their own relationships...

Oh boy do we have some fun stuff to talk about today! Mainly the thoughts that roll through my brain about identity crises and what I do about them. My thoughts about showing up on Valentines day (HVD BY THE WAY!)My job now and never really being "off"My "title" in lifeWho I am at the core vs the activities that have changed over the yearsAnd an update about wrapping up season 2 and going on a sho...

Ashley is an intuitive transformation coach and healer who guides people to embrace their transformation in life's greatest transitions. She is known for her unique holistic approach that blends modern understandings of the brain and body with ancient practices of the spirit and energy. We dive into it ALL in this episode. He starts and her fascination with the brain. How she became interested in...

What is in my DMs?? Some terrifying people...LOL BUT MOSTLY QUESTIONS! Common questions to be exact. Today I tackle a few of my most common: 1- How do you approach milestones with Ronan? 2-Why do you keep Ronan off social media and how did you make that decision? 3-How do you keep a fitness schedule consistent? 4-How do you get into a better routine with reading? I want to read more but can't fit...

This episode feels like a fireside chat.  It feels like you are a fly on the wall to a catch up of old friends. Cozied up in a warm blanket with 2 people who have known each other for 30 years (and actually have known each other for 30 years). Katie Cingari is in the tent today! Sharing her story, her journey, her thoughts. *Meeting her girlfriend, now wife, and coming out. *Her thoughts on marria...

What an episode do we have for you today!! Natasha Dworkin is in the tent sharing her story of becoming a mother unexpectedly for the first time at 46. She recounts her story of pre motherhood, pregnancy, and what that has looked like for her as a midlife mom. She has helped purpose-driven organizations tell their stories to advance their missions and change the world. When her whole world was for...