Elizabeth LeForest

Weird and Well

Education EN ↓ 6 episodes

Wellness and embodiment for highly sensitive, high masking, and high achieving neurodivergent women with a history of anxiety, chronic illness, burn out, and trauma. Hosted by Elizabeth LeForest, an AuDHD, hypermobile coach who recovered from severe burnout, ME/CFS, and POTS. She has been coaching for a decade and uses a combination of practical shifts, nervous system healing and expansion, and shadow work to help her ADD, ADHD, autistic, and neurodivergent clients break the cycles that have been holding them back from embodying the most authentic version of themselves. Occasional swearing inc...

Author

Elizabeth LeForest

Episodes

Chronic Illness, Masking, and the Cost of Proving You’re “Enough” with Holly Blanc Moses 24.04.2026 1:24:06

What if the traits you’ve been praised for—resilience, determination, pushing through—are the very things that have been harming you? In this deeply honest conversation, neurodivergent therapist Holly Blanc Moses shares her journey through severe chronic illness, lifelong masking, and the relentless pressure to prove she was “good enough.” From nearly dying in graduate school to navigating medical...

Navigating Healthcare as a Neurodivergent, Chronically Ill Woman 30.01.2026 1:06:29

In this episode of The Weird and Well Podcast , Elizabeth is joined by Dr. Nancy Taylor, a pharmacist turned professional patient advocate, for a powerful conversation about navigating a healthcare system that often leaves people feeling invisible, dismissed, and overwhelmed. Dr. Taylor shares how growing up in her family’s pharmacy taught her that healthcare isn’t just about medication—it’s about...

Ep. 4-Guest Kahla Harrington 08.11.2025 1:09:38

To learn more or connect with Kahla Harrington: Kahla's IG Kahla's Website Resources mentioned in this episode: How to Listen to Your Body mini-course Foundations Program Free How to Be Weird and Well Webinar Today we cover: How treating clients with hypermobility and chronic illness differs How neurodivergent people hold stress in their bodies differently than neurotypical people Which types of m...

Ep. 3 The Myth of Perpetual Regulation 12.10.2025 24:23

In these episode I -Debunk the myth that a health nervous system is always calm and regulated -Outline the 3 factors of a healthy nervous system -Touch on cure culture and how it is related to the myth of the perpetually regulated nervous system Check out the How to Listen to Your Body mini course. Get the full How to Be Weird and Well free webinar presentation and transcript. Learn more about wor...

Ep. 2- Weight Loss and Wellness 08.10.2025 17:44

-The myths around weight loss and wellness for neurodivergent women -How pursuing weight loss can actually harm your health and recovery -And when/how to successfully prioritize weight loss in your healing journey. If you are ready to start a holistic, nervous system approach to health and wellness- click this link to check out my How to Listen to Your Body mini course. Get the full How to Be Weir...

Ep. 1- How to Be Weird and Well 02.10.2025 39:25

Exploring the connection between neurodivergence and burnout, anxiety, chronic illness, and trauma. A look at the way to reduce or eliminate symptoms through healing the underlying cause. Get the full How to Be Weird and Well free webinar presentation and transcript. Learn more about working with me at elizabethleforest.com