Weights & Wine

In todays episode we are de-bunking common 8 fitness myths! You've probably heard things from friends, family, strangers online, etc. about different aspects of fitness and we're here to tell the truth. From sweating not equating to a better workout, the inaccuracy of Apple Watch calories, if fasted cardio is actually more beneficial for you, and more! Follow me on TikTok and Instagram! @neda_vaed...

Happy New Year! As we begin 2023, let's talk about setting SMART (specific, measurable, achievable, realistic and timely) health and fitness goals for the new year. As always - remember that your health and fitness is for YOU (no one else) and it's for LIFE (not just to look good on vacation). Follow me on TikTok and Instagram @neda_vaeda! TikTok- https://www.tiktok.com/@neda_vaeda Instagram- http...

This week we'll be talking all about my bulking update and ways to measure progress! The scale isn't the only way to see how you're reaching your goals; there's other ways too including progress pictures, energy levels, mood, and more!  Follow me on TikTok and Instagram @neda_vaeda! TikTok- https://www.tiktok.com/@neda_vaeda Instagram- https://www.instagram.com/neda_vaeda/ Website- https://ww...

"Junk" food tends to get a bad reputation, but it's one thing that I (not so low-key) LOVE eating. Between high caloric snacks (chips, cookies, etc.) and fast food, I believe that there's a place for everything to fit. Take a listen to find out why I encourage you to listen to your hunger cues and always eat the fries! PLUS find out what to order if you're someone who frequently enjoys fast food a...

It's holiday season and it's important to know that while your health and fitness should always be a priority, other things in your life may take priority during the holidays . . . and that's totally OKAY and NORMAL! We'll be talking about ways to keep your health and fitness goals while also enjoying the fun, festive foods and drinks that come with the holiday season. Follow me on TikTok and Inst...

The REAL blunt, honest truth about why I decided to leave teaching this past summer and pursue a completely new career change. As soon as fitness came into my life 4.5 years ago, I knew it would be a forever thing. This past summer changed everything for me in terms of where it took me career-wise: I began working for a company I have admired and respected for years and finally felt comfortable en...

Welcome back to part 2 of booty gains! I'll be talking about the changes I've made to my health, nutrition and life that have helped my glutes grow and round out. Some of the biggest changes include focusing on lifting progressively heavier each workout (form in check, always), eating more and resting more! Follow me on TikTok and Instagram! TikTok- https://www.tiktok.com/@neda_vaeda Instagram- ht...

We'll be talking all things health, fitness and nutrition when you're on vacation! Should you workout on vacation? What should you eat on vacation? How can you still eat healthy while traveling? We'll be answering these questions and more in this episode!  Follow me on Instagram and TikTok @neda_vaeda! Instagram- https://www.instagram.com/neda_vaeda TikTok- https://www.tiktok.com/@neda_vaeda...

In this episode, we're talking ALL things sandwich-related! As the GOAT of meals, the standard sandwich has gotten a pretty bad rep throughout the past few years, especially with society beginning to swap vegetables for the bread. We're here to talk about why the bread is vital to a sandwich (because carbs are life), how a sandwich actually is inherently well-balanced and just enjoying the simple...

This week I talk about when/why I'll do two-a-day workouts, my new obsession with Orange Theory, a reminder that rest days and listening to your body is KEY, and some more fitness-related content!  Follow me on Instagram and TikTok @neda_vaeda ! 

Fall is here, seasons are changing and so is life! Here's a current update on where I am in life, including why I stopped tracking my macros, what my current goals are, my obsession for hummus, a new found love for group fitness classes, and more! Follow me on Instagram and TikTok @neda_vaeda!

In this episode we're doing a deep dive into all things strength training on your period! What's it REALLY like to train on your period?! We all know it sucks and it's not ideal, but what are the benefits, if any, to training during your time of the month? Listen to find out! Follow me on TikTok and Instagram @neda_vaeda! 

Have you ever been scrolling social media and saw something that didn't look quite that effective for building muscle? Well welcome to this episode! I will be discussing common fitness trends and why they are grains of sand (remember: we want to focus on the big rocks!), including the 12-3-30 treadmill walk, 8-minute abs, spot reducing fat, waist trainers, and so many more!  Follow me on Inst...

Double digits! On this special 10th episode, I'll be talking about, what I coin as, "Resting Workout Face" (similar to Resting B*tch Face) and reiterating why balance in your life is so much more important than trying to be "perfect" 24/7 365.  Follow me on TikTok and Instagram @neda_vaeda !

Have you ever heard the metaphor about different sized rocks going into a jar? A college professor once explained to his class that the three different sized rocks (rocks, pebbles and sand) are a metaphor for prioritization in life. In this episode, we take a deep dive into what the big rocks, pebbles and sand are in terms of health and fitness. What should you be prioritizing? What is something t...

This week I will be talking all about men at the gym, from hitting on girls at the gym to your typical "gym bro"! When (if any) is the appropriate time to hit on girls at the gym? Is it okay to interrupt someone's workout to fix their form? Listen in for a good laugh! Follow me on TikTok and Instagram @neda_vaeda !

In this episode, I will be talking all things fear mongering and food shaming (and why it needs to be stopped immediately)! From defending my daily Rice Krispie, to why we need to stop putting fear of foods into others, and even why "clean" and "healthy" are subjective terms. At the end of the day: you are an adult and capable of making your own decisions, so don't let others let you think eating...

Let's talk about the basics of supplements! We'll be going over what supplements are, their benefits, do you really need them, and my personal opinion on them. We will be covering protein powders, pre workout, creatine, collagen, greens powders, BCAAs, and more!  Follow me on Instagram and TikTok @neda_vaeda !

Whether you're a beginner, intermediate or advanced, give this episode a listen as I go over the basics of getting started with your health and fitness journey! We will be talking all about setting SMART goals, the staircase to achieve those goals and how to incorporate fun into your journey (because we love balance over here).  Follow me on TikTok and Instagram @neda_vaeda !

In this episode we will target the toxic aspects of (my favorite social media platform) TikTok! We will be talking all the unhealthy things its creators promote, from questionable full days of eating, mukbang videos, to filming others in the gym. I also talk about Joey Swoll and how important he is to making the gym a positive, uplifting environment and his part in promoting healthy gym culture. F...

In this episode we will be talking ALL things macros- what is a macro? why are they all important? what are some examples of each? how does alcohol tie into macros, health, and fitness? and more! I will also talk about why I think macro tracking can be super helpful and beneficial and my favorite tracking app, Macrofactor. Follow me on Instagram and TikTok @neda_vaeda ❤️

In this episode we are talking ALL things booty gains! I will be sharing my top moves for glute growth, some science, importance of rest and fuel, and more. Follow me on Instagram and TikTok @neda_vaeda❤️

Welcome to the first official episode of the Weights & Wine podcast! I will be discussing why I chose this name, the purpose of this podcast, and sharing the origins of my personal health and fitness journey. Follow me on TikTok and Instagram @neda_vaeda

Welcome to the Weights & Wine podcast! A place where health and fitness meets having fun and living your best life. Each week we will focus on different topics in the health and fitness field, so be sure to subscribe so you never miss an episode!