Weight There's More - Get the Skinny with Sue & Kim

S2, Ep25: How Much Are Women Really Spending on Weight Loss? Episode Description In this episode of Weight There’s More – Get the Skinny with Sue & Kim , we are talking about the money women spend every year trying to lose weight — and why so many still feel frustrated, stuck, or like they are starting over again. From weight loss shots and surgery to supplements, restrictive diets, gym member...

S2, E24: Cholesterol and Diet In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re talking about cholesterol, diet, and why keeping tabs on your numbers matters more than you may think. After a recent health scare Kim experienced last week, we’re diving into what happened, what it taught us, and why paying attention to cholesterol levels can be an important part of pro...

S2, Ep23: Kimberly Rook’s Gastric Bypass Journey In this episode of Weight There’s More – Get the Skinny with Sue & Kim , we welcome special guest Kimberly Rook , a mother of two from Palos Hills, Illinois. Kimberly has been a hairstylist for 20 years and owns her own on-site bridal hair and makeup business. When she is not working, she enjoys spending time with her family, her children, and m...

🎙️ Weight There’s More – Get the Skinny with Sue & Kim  Season 2, Episode 22: Personal Trainers vs. Group Classes – What’s Right for You? In this episode, Sue and Kim break down one of the most common questions in fitness: Do you need a personal trainer… or is a group class enough? The ladies get real about the pros and cons of both—sharing their personal experiences, what actually works in re...

Weight There’s More – Get the Skinny with Sue & Kim Season 2, Episode 21: Gym Intimidation Walking into the gym for the first time — or going back after a long break — can feel overwhelming, awkward, and intimidating. In this episode, Sue and Kim talk honestly about the fear so many women feel when stepping into a gym environment and what to do to push past it. They share practical advice on h...

Season 2, Episode 20 – Gym Fear Weight There's More - Get the Skinny with Sue & Kim: Sue and Kim tackle a fear so many women know all too well — the fear of stepping into the gym. In this episode of Weight There’s More – Get the Skinny with Sue & Kim , they open up about intimidation, insecurity, and the self-doubt that can make the gym feel overwhelming. Through honest conversation a...

Weight There’s More – Get the Skinny with Sue & Kim: Season 2, Episode 19 - Yes, We Too, Have Struggles  Just because Sue and Kim have lost the weight doesn’t mean the journey suddenly becomes easy. In this honest and relatable episode, the ladies open up about the reality that weight loss maintenance still comes with challenges. From busy schedules and stress to mindset battles and moments of...

Weight There’s More – Get the Skinny with Sue & Kim Season 2, Episode 18: Social Media Fads – Fact or Fiction? In this episode, Sue and Kim dive into the latest weight loss trends blowing up on social media — from so-called “GLP-1 supplements” claiming to mimic prescription medications, to the viral “Asian Walking” method promising faster fat burn, and other buzzy quick-fix hacks filling your...

Weight There’s More – Get the Skinny with Sue & Kim Season 2 | Episode 17: The Truth About Stomach Stretching — True or False? In this episode of Weight There’s More – Get the Skinny with Sue & Kim , Sue and Kim tackle one of the biggest fears after weight loss surgery: Can your stomach stretch back out? Is it true… or is it misunderstood? The ladies get real about what actually happens af...

Weight There’s More – Get the Skinny with Sue & Kim Season 2 | Episode 16: Post-Op Weight Loss Struggles In this episode of Weight There’s More – Get the Skinny with Sue & Kim , Sue and Kim get real about the struggles that often come right after weight loss surgery. While surgery can be life-changing, the early post-op phase can feel overwhelming—physically, mentally, and emotionally. Fro...

Weight There’s More – Get the Skinny with Sue & Kim Season 2 | Episode 15: Pros & Cons of GLP-1s In this episode of Weight There’s More – Get the Skinny with Sue & Kim , Sue and Kim dive into one of the most talked-about topics in the weight-loss world today: GLP-1 medications . They break down the pros and cons of GLP-1s in a real, honest, and judgment-free conversation—covering what...

Sesaon 2: Episode 14: Sue & Kim Spa Day In this episode of Weight There’s More – Get the Skinny with Sue & Kim , Sue and Kim hit pause on the hustle and lean into something we all need more of: self-care . Join them as they take a refreshing getaway to the Floating Spa , where relaxation, reflection, and renewal take center stage. From decompressing stressed-out bodies to quieting busy min...

🎙️ Weight There’s More – Get the Skinny with Sue & Kim Season 2, Episode 13 – Our First Podcast Guests: Megan & Travis This episode is a special one! 💙  For the first time, Kim and Sue welcome family members to the mic. Get an inside look at what family support really looks like during a weight loss transition as: Kim’s daughter Megan Sue’s son Travis share how it felt watching their moms...

🎙️ Weight There’s More – Get the Skinny with Sue & Kim Season 2, Episode 12: Getting Your Annual Physical In this episode, the girls dive into why your annual physical is a must —not just to check boxes, but to stay proactive about your health. They also talk about why scheduling your dental appointment belongs on that same priority list (yes, it matters more than you think!). If you want the...

We’re BAAAAACK!!!! 🎉 Welcome to Season 2 of Weight There’s More – Get the Skinny with Sue & Kim ! In today’s episode, we’re kicking off the new season and catching up after the holidays, sharing laughs, reflections, and what’s ahead. If you want the skinny … 👉 be sure to check out this episode! New season. New conversations. Same real talk. 💪✨

🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!) In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim , we’re diving into something every woman over 40 should understand, the power of blood work . 🩸✨ Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They b...

🎧 Episode 9 – Beverages & Carbonation Issues: What You Drink Matters! In this episode of Weight There’s More – Get the Skinny with Sue & Kim , we’re bubbling over with a topic that doesn’t get talked about enough, beverages and carbonation after weight-loss surgery . 🥤🚫 Sue and Kim share their real experiences learning how carbonated drinks, alcohol, and even “zero-calorie” beverages ca...

🎧 Episode 8 – Vitamins & Supplements: What Every Woman Should Know After Weight Loss In this episode of Weight There’s More – Get the Skinny with Sue & Kim , we’re diving into a topic that so many women overlook — vitamins and supplements after weight loss or weight-loss surgery. 💊✨ Sue and Kim share their personal experiences navigating post-surgery nutrient needs, the importance of la...

🎧 Episode 7: Self-Care — The Secret to Staying Consistent 💕 In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim , we’re diving into one of the most overlooked parts of any transformation — self-care . 🌿 It’s not just about bubble baths and spa days (though we love those too!) — it’s about creating daily habits that support your mind, body, and spirit , especially a...

🎧 Episode 6: Food Noise — How to Turn Down the Volume 🍽️🧠 In this powerful episode of Weight There’s More – Get the Skinny with Sue & Kim , we dive into one of the biggest struggles women face on their weight loss and maintenance journey, food noise . That constant chatter in your head about food…  The cravings, guilt, and “should I or shouldn’t I” thoughts that never seem to stop. Sue and K...

🎙️ Episode 5 – Let’s Talk Protein! 💪 In this episode of Weight There’s More – Get the Skinny with Sue & Kim , we dive deep into one of the most talked-about topics in health and fitness — protein! Join us as we break down the different types of protein powders on the market — from whey isolate and concentrate to plant-based blends and collagen. We’ll share which types are truly worth your inv...

🎙️ Episode 3: Mastering Your Mindset — The Real Secret to Long-Term Success You can have the best meal plan, the perfect workout routine, and all the tools… but if your mindset isn’t right, staying on track becomes nearly impossible. In this episode of Weight There’s More – Get the Skinny with Sue & Kim , we’re diving deep into the power of mindset, the one thing that can make or break your we...

🎙️ Episode 2: The Dreaded Plateau — Why It Happens & How to Break Through It It happens to everyone, that frustrating moment when the scale won’t budge no matter how hard you’re trying. 😩 In this episode of Weight There’s More – Get the Skinny with Sue & Kim , we’re talking all about the dreaded plateau or stall, why it happens, what it really means for your body, and how to push past it...

🎃 Bonus Episode Alert! 🍬 It’s that spooky time of year — and we’ve got a special treat (no tricks!) for you! 👻 Join Sue & Kim on Weight There’s More – Get the Skinny for our Halloween Candy Bonus Episode! 🍫 We’re breaking down how to enjoy the holiday without falling into the candy trap . 🎧 Tune in as we talk about:  🍭 Why cravings hit harder this time of year  🧠 Mindset shifts to stop...

🎙️ Episode 1: The Real Story Behind the Transformation — Meet Sue & Kim In our very first episode, meet Sue Bellamy and Kim Sivecz, two friends who decided to take control of their health and transform their lives through gastric sleeve surgery . But here’s the truth: the journey didn’t end after the weight came off. We’re keeping it real about what happens after surgery, the mindset shifts, t...