Connie Stapleton, Ph.D.

Weight Loss Winformation

Health EN ↓ 304 episodes

Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at ww...

Be sure to visit the podcast's website and support the creator: podcast.weightlosswinformation.com

Author

Connie Stapleton, Ph.D.

Episodes

Episode 4: Tell Me What You Want… What You REALLY, REALLY Want for Your Weight Loss Journey! 19.01.2021 37:01

In today’s episode, I bring together the information from the first three podcasts to highlight the importance of using goals and creating a healthy lifestyle can help you avoid regain or lose any regain you may have experienced! Using an analogy from the fun movie While You Were Sleeping, starring Sandra Bullock, you may discover that what you thought would lead you to your happily ever after may...

Episode 2: Resolutions or Goals 14.01.2021 32:23

In this episode we discuss the difference between resolutions and goals. You may want to determine some “resolutions” for yourself, but you will definitely want to set and follow through with some goals! (At least if you want to accomplish what you SAY you want to in relation to your weight loss journey!) Learning to set SMART goals can make realizing your dreams that much easier. Together we will...

Episode 3: It’s all about the Lifestyle! 14.01.2021 30:43

Today we discussed the fact that losing weight is not the primary goal associated with having bariatric surgery. To be sure, losing weight is one of the goals you want to achieve as a result of having weight loss surgery. Maintaining a healthy weight for your body over the long haul is perhaps a more useful goal for those having bariatric surgery. Many people have lost weight in the past, perhaps...

Episode 1: BariAftercare — What is it and how can I be part of it? 14.01.2021 26:53

Today’s episode is an introduction to BariAftercare, the podcast itself as well as the comprehensive BariAftercare program. BariAftercare is a program developed specifically to provide education, insights and healthy coping skills for addressing the emotional and psychological aspects of living a healthy post-op life. Components of BariAftercare include two live videos each week (which can be list...