Weight Loss Solutions

What was once considered impossible to do, has now been proven to work… Specifically what I'm alluding to is spot reducing belly fat. Not too long ago we were told (and rightly so) that by exercising you were not able to burn body fat in any one area. Instead, your body would burn fat where it was genetically preprogrammed to do first… But now, science has shown that by balancing your hormones and...

I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is to fight the current… This is why I recommend not just trying to "eat less & exercise more." Using that old-school weight loss method will only leave you more hungry and frustrated in the long run… Plus, my goal for you is to have you elevate your metabolism all day long even wh...

Today I want to get into how alcohol affects your body, health & weight loss… I know many people enjoying having a few drinks to unwind or socialize with friends, so let's also talk about if there is any room for it in a healthy diet & lifestyle. Join me today on the #CabralConcept as I talk about the potential pros & cons of having a few drinks and whether or not it fits your current goals. Enjoy...

Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health – Today, I want to explain to you how to choose the right fiber type (soluble or insoluble) and how some types of fiber may not be the best idea to add to your daily meals until you correct your digestive issues… Plus, I'm going to review how many grams of fiber you should be taking in per d...

Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button… It's happened to everyone, but starting over is often easier said than done. The tough part is that our bad habits have begun to set in and now it's harder to break those patterns and adopt new ones – This is why I believe small incremental changes don't always work for a lot of people...

One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule – It's actually must easier than you think and for the fastest and best results I recommend doing this daily… If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy,...

It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't lose weight… At my Boston practice, we look at the underlying imbalances with each client and have found that constipation can lead to inflammation, hormone imbalances, toxicity, and blood sugar dysregulation – which can then cause weight issues. My goal for you i...

In my practice, I keep getting this same question over and over… That question is – If I could do just one thing to lose weight and get healthier, what would it be? Is it exercise? Eating a particular food group? A daily nutritional supplement? Or something else? Today, I'm going to give you the #1 thing I recommend to all my family, friends, wellness & weight loss clients, and it's the one thing...

Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn calories and improve health… But, can exercising really counteract a bad diet? On our #TrainingThursday show, I'll explain exactly what exercise does for the body and whether or not it has any real effect on short and long-term weight loss, as well as overall inflammation and disease… En...

Whether you've tried to lose weight in the past or you're actively trying to lose weight right now, there's a "great debate" on where you should start to get the best results – One camp says you should dive in headfirst and just go "cold turkey" with your diet and exercise, while other experts recommend a slower gentler approach… Today, I want to help you decide what the best option is for you and...

Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss… Some people say it's not "real" weight loss, while others believe it plays a much larger role in reducing inflammation and getting your body back in balance. Listen in today as I explain how much toxic water weight you may be holding and how it can cause you to look "puffier" and more "swollen" than...

Juicing is very popular right now and it can be a very healthy thing when done right… However, many companies are selling you blood sugar spiking juices that aren't healthy for you and can even make you fat. Check out today's #CabralConcept show for what fruits and vegetables are best for juicing! - - - Show Notes & Resources: http://StephenCabral.com/095 - - - Dr. Cabral's New Book, The Rain Barr...

Instead of counting calories, I want you to focus on just one particular food group. This will allow you to concentrate your efforts where they'll make the most difference and get you the greatest results. We use this method in my Boston practice with all our private weight loss clients and I hope you put it into practice for yourself! - - - Show Notes & Resources: http://StephenCabral.com/083 - -...

Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight… Listen in as I explain an easier way of thinking about how low you need to get your body fat in order to be in your best shape ever when it counts! - - - Show Notes & Resources: http://StephenCabral.com/078 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - -...

I used to not even calculate a client's BMI. I always just tested their body fat percentage… But that's no longer the case – Everyone that we work within my body transformation studio and wellness institute has their Body Mass Index (BMI) tested. It really is a valuable tool to assess overall health and wellness. Find out now how to calculate yours and which one of these categories you fall into:...

Here's my review of what I think about the 5:2 weight loss diet and if I believe it's a diet worth your time and energy to partake in. Find out the pros and cons on today's show! - - - Show Notes & Resources: http://StephenCabral.com/062 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com...

In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It's hardly ever spoken about, but limiting your water intake at certain times of the day is crucial to a healthy & lean body… Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/053 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - -...

Welcome to Weight Loss Wednesday! Today, you can temporarily forget about exercising and eating right and just follow this one simple step to losing weight… In my opinion, it's the single easiest thing you can do to lose weight and keep it off! Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/048 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - -...

Discover how poor sleep habits disable your body's ability to regulate hormones and fat burning. I also share how many hours you should be sleeping and what the ideal time is to get to bed for the best results. - - - Show Notes & Resources: http://StephenCabral.com/038 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered...

Too often we hear the reason we're not in shape is that we're not exercising enough or we're eating too much… Today, I turn that equation on its head and show you how that couldn't be further from the truth. (Note: The "high-tech" microphone I use stopped working during taping, so today's show isn't the best audio, BUT I promise the content and answers I give are top-notch ; ) - - - Show Notes & R...

New research confirms what has been theorized by the top health & fitness professionals in the world for decades. I'm so happy to see it's finally been "proven" by medical science. Check out the holy grail of diet & exercise now! - - -   Show Notes & Resources: http://StephenCabral.com/028 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Yo...

Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose weight permanently. Plus, we explore digestion and the lack of proper nutrient absorption that increases hunger and hurts your weight loss efforts. - - -   Show Notes & Resources: http://StephenCabral.com/023 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join...

Have you ever wondered why it's simple for some people to lose weight while others struggle? Or how some people can eat all the calories they want and never gain a pound… Well, all of this can be clearly explained through the science of metabolism and what causes some people to "get stuck." On today's #CabralConcept 1286 I want to share with you the 8 ways to boost adiponectin (your fat burning ho...