Weekly Fellowship

 You’re overwhelmed, stuck, and tired of second-guessing yourself, but you still don’t ask for help. You keep praying, overthinking, and waiting for clarity, but you're not taking the next step. Why? Because deep down, you’re afraid. Afraid that if you invest in help, it won’t work. Afraid to go deep and face what might come up. Afraid that maybe you’re the exception—the one who won’t ever really...

You’re in the room—but you're not really there. You're smiling, nodding, playing it safe… but hiding the parts of you that feel too risky to share. This episode is for the woman who’s tired of performing, fawning, and shape-shifting just to keep the peace. We unpack the deep loneliness that comes from being liked but not known, and why true connection requires more than just showing up—it requires...

You know that moment—when you say no to something, and suddenly feel the need to justify it? So you start rambling about your toddler’s nap, your in-laws visiting, your mental health, your prayer life… Not because they asked. But because deep down, you’re thinking: “Please don’t think I’m selfish.” This episode is about that moment. The one where fear dresses up as kindness. Where clarity gets swa...

From the playground to the boardroom, many women are taught the same quiet lesson: don’t upset anyone—ever. In this episode, we explore how early we learn to equate being kind with being compliant… even when it means abandoning ourselves in the process. You’ll hear the story of one fourth-grade friendship that exposed the roots of people-pleasing, and why so many of us still shrink, apologize, and...

So many high-achieving Christian women carry a quiet, heavy shame: “Maybe I’m just lazy.” When the results don’t match the effort, we assume we’re the problem. We beat ourselves up, catastrophize the outcome, and try harder—while slowly burning out. In this episode, we unpack the damaging lie that you’re not doing enough… and the truth that misalignment, not laziness, is often what’s draining you....

You know the pattern isn’t working. You want to change. But you’re terrified that if you actually surrender…everything will collapse. What would happen if you set the boundary? What would happen if your older kids were in charge of the laundry? What would happen if you said no to believing you’re a bad Christian? Join Regan and Audye as they break apart these lies we tell ourselves in this rivetin...

Ever look around at your family, friend group, or church and think, “Why am I the only one trying to make things better?” or “Why am I the only one capable of this?” Why do you see the mess, feel the urgency, and jump in—while others sit back, cause more chaos, or watch it all burn? This episode is for the woman who feels like she’s always the one holding everything together… and slowly falling ap...

In this Weekly Fellowship Podcast episode, Audye and Regan dive into the transformative idea that true peace comes from embracing God’s pruning process, not just praying for calm. They explore how relational tensions and personal struggles are often divine invitations to heal unaddressed wounds, rather than signs of failure. Through heartfelt stories, they reveal how God uses the people closest to...

In this Weekly Fellowship Podcast episode, Audye shares how her babysitter’s demand for a 30% raise sparked a realization: her exhaustion came from resisting God’s call to slow down and reclaim her home. Regan reflects on her own past, living anxiously on autopilot despite appearing organized. Together, they explore why we confuse busyness with holiness and how fear of disappointing others steals...

Did you learn early on that peace was earned by disappearing—that safety meant making others feel safe, even if it cost you your voice? You hesitate. You calculate. You shrink. Because in your story, speaking up often made things worse—not better. So your nervous system wrote a rule: "Keep quiet. Stay small. That’s how we survive." If this sounds like you, join Regan and Audye for a lively convers...

Close out Season 3 of Weekly Fellowship with Audye and Regan. We’re digging into rejection—how it cuts deep when someone turns away, often leaving us questioning our worth or replaying what we could’ve done differently. Through faith, we’ve found a steady anchor: God’s love doesn’t waver, even when people do. Join us for a heartfelt finale with real stories and gentle ways to stand firm, no matter...

In this heartfelt episode of Weekly Fellowship, join Regan and Audye as they sit down with Grief Coach RyAnne Carr, to talk about navigating the tender journey of grief and healing with faith.  RyAnne shares her wisdom on grieving differently yet wholly and offering practical steps like journaling, self-care, and leaning into scripture to find hope, even in the darkest moments. Whether you’re mour...

In the latest installment of the Weekly Fellowship podcast, join Regan for an enthralling conversation with Audye, as they explore their transformative journey as coach and client.  Through an engaging interview-style dialogue, they unravel the mysteries of dreaming—delving into its essence, the challenges it poses, and the profound impact of coaching. Discover how this powerful process propelled...

In this episode, Regan and Audye interview colleague and Christian therapist Claire Schiemer, LPC who specializes in utilizing Internal Family Systems modality with her clients. They discuss why we fail to follow through on our healing journey, why God calls us to love the “ugly” parts of ourselves, and Claire shares amazing tips on how to successfully leave your anxious tendencies behind.   If yo...

Ever replayed a conversation a hundred times, convinced you said too much—or not enough? Stuck in the endless loop of 'what ifs' and 'should haves'? This episode is your rescue mission. Join Audye (our expert overthinker) and Regan (our seasoned ruminator) as they get real about their own struggles, share hard-earned wisdom, and break down powerful coaching strategies to help you quiet the mental...

Always feel like you’re doing too much, or not enough? This episode is for you. Join Audye and Regan for this week's episode of the Weekly Fellowship Podcast!    They have a robust conversation on toxic productivity, how being over productive doesn’t help but hurts, and why feeling guilty about doing too much or not enough is a sign of resentment.   Tune in to find out how to break free from this...

In this episode, Regan and Audye host their first guest, Jenny Krumdrick, who is a Confidence Coach for Teens.  They talk about the importance of connecting with your kids no matter their age, some parenting mishaps, and why how you view yourself as a parent reflects deeply on how your children view themselves. Jenny’s favorite thing to do is coach kids and teens to think positively about themselv...

Do you dread saying "yes" but feel anxious saying "no"? Are you tired of suppressing your needs to keep others happy, only to feel regret and resentment later? This is the episode for you.   Join hosts Regan and Audye, recovering people-pleasers and coaches, as they unpack the childhood roots of people-pleasing—because it’s not something you just "develop" as an adult.    In this episode, we’re ta...

Welcome to the first episode of Season 3 of the Weekly Fellowship Podcast! In this heartfelt and relatable episode, coaches Regan and Audye dive deep into the art of handling criticism—whether it comes from your inner circle, outer circles, or even your own inner self. Drawing on their expertise, they explore the "mean girl" inside us all, advocating for a compassionate approach that embraces self...

Achieve More with Less Effort – Harness Your Subconscious Mind Are you tired of pushing yourself relentlessly toward your goals, only to feel constantly exhausted and unfulfilled? In this powerful podcast episode, I reveal how joining a group of women transformed our lives by learning the "ART OF BEING A WOMAN." We discovered the secret to achieving more with less effort by harnessing the power of...

When I was drowning with tasks and feeling too busy to feel peaceful, I looked for answers. I bought planners. I bought habit trackers. I listened to all of the advice about how to squeeze in more life between my schedule’s demands. And some of that was helpful, because it taught me what doesn’t work. NONE of the little tools are going to work if we haven’t ever been taught how to design a life th...

To join us in community (and we really want to meet you!) head to https://risingtidefellowship.com     In this episode, we will continue to discuss how to build healthy relationships.    After all, whether it's your coworker, spouse, or children, so many of our stressors come from relationship dynamics!   We're going to be sharing real life examples of how to communicate more effectively and use t...

Join us in community and growth at https://risingtidefellowship.com Work with Regan at https://risingtidefellowship.com/high-tide Grab your 1 day boundaries crash course here A few years ago, I committed to hosting a potluck dinner from 5-8 pm. Some of my guests chose not to bring food, stayed two hours longer than invited, and asked me to commit to more events while they were at my house. It was...

Join us in community and growth at https://risingtidefellowship.com   Work with Regan at https://risingtidefellowship.com/high-tide   A few years ago, I stopped “putting others before myself” like I was taught. I found myself in a place where I was physically and mentally exhausted I was full of RESENTMENT I never had enough time I felt low mood a LOT I felt like a victim to others and God   Other...

Do you ever use scrolling or distracting yourself as a way to avoid what's going on deep inside? Scrolling, keeping myself busy, and numbing out have been big coping strategies for me over the years. As a child, I turned to food to help me feel safe, and when I outgrew that habit, I replaced it with TV, scrolling, and even doing helpful, holy things for my family but in an anxious way that lacked...