Weekly Buddy Time

Episode Notes Stacy and Devon watch the Netflix Documentary Live to 100: Secrets of the Blue Zones and discuss the different things you could do differently to live just a little bit longer. Crooked Crab Brewing Fre Wines: Non-Alcoholic Wines Blue Zones Netflix Documentary This podcast is powered by Pinecast .

Episode Notes Stacy and Devon take some time out of their respective snow days to explore and discuss ultra-processed foods. Today, Explained: Let's Process Food Chris van Tulleken: Ultra-Processed People This podcast is powered by Pinecast .

Episode Notes Stacy and Devon do a MASS UPDATE OF ALL THE THINGS and also share their goals for January. Vlog Brothers Bird Buddy This podcast is powered by Pinecast .

Episode Notes Stacy and Devon review 2023 and deem it not the best year, but not the worst year either. Then, they look forward to 2024 with a lot of clarity and optimism that they'll end the year better than when they started it. Weekly Buddy Time Episode 217: I'm Bi-Winer! This podcast is powered by Pinecast .

Episode Notes Stacy has been feeling under the weather, so Devon interviewed their family members about cherished holiday traditions and general feelings of the season. Happy Holidays, everyone! This podcast is powered by Pinecast .

Episode Notes Devon and Stacy talk about menopause and the importance of talking about menopause. Hot flashes, night sweats, and brain fog, oh my! How Do I Know When I'm in Menopause? Should we be prescribing testosterone to perimenopausal and menopausal women? A guide to prescribing testosterone for women in primary care Oura Ring This podcast is powered by Pinecast .

Episode Notes Stacy shares all of her knowledge and research about planners just in time for our listeners to make informed decisions about getting organized for 2024. Cattywampus Puppet Council Honkers and Bangers Instagram Passion Planner Digital Clever Fox Desk Calendar Moleskine Weekly Bluesky/Inkwell Collab Planner Passion Planner Traditional Writual Tarot Planner This podcast is powered by P...

Episode Notes It's the end of the month! Stacy has been CRAZY amounts of productive, and Devon has, well, hung out with some people sometimes. Full speed ahead to the end of 2023! Frog Juice Kombucha This podcast is powered by Pinecast .

Episode Notes Devon rambles on for an hour about a free online conference they attended that they discovered via a Facebook ad, and Stacy listens patiently. Spoiler alert: this is the episode where we discover Stacy has ADHD. Bays Mountain Park and Planetarium Kyn You Believe It Mental Health Journals Mindful Parenting for High Needs Kids - Happily Family Conference Mark Bertin, M.D. Dr. Dan Siege...

Episode Notes Devon interprets Stacy's astrology chart. Astro-Charts This podcast is powered by Pinecast .

Episode Notes Yeah, yeah -- I know. We haven't posted an episode in a month. No worries -- Stacy and Devon are back to talk about September, October, and maybe even November. Fable Hollow This podcast is powered by Pinecast .

Episode Notes Devon talks too much and Stacy is too polite to tell them to shut up. Also: Devon critiques Knoxville breweries and shares their experiences of Teacher Escape Weekend at Tremont Institute of the Great Smoky Mountains. Oliver Winery Teacher Escape Weekends at Tremont Institute A Home in Walker Valley - The Story of Tremont This podcast is powered by Pinecast .

Episode Notes September was vacation month! Devon visited the Gulf, Stacy visited upstate New York, and both of them share their stories of beautiful and rejuvenating vacations! Perdido Key National Naval Aviation Museum Flora-Bama Rusty Nickel Brewing Niagara Falls State Park Niagara Falls Wikipedia Article Letchworth State Park Mary Jemison Wikipedia Article This podcast is powered by Pinecast .

Episode Notes Stacy and Devon review their progress for August and make plans for September, which is, apparently, a big week for them. We focus so much on what we “should” do but what about focusing on what we “want” to do? Gloomhaven Black Draft Farm & Distillery C&O Canal Towpath This podcast is powered by Pinecast .

Episode Notes Stacy and Devon thank each other for being a friend, and talk retirement. Janet Beard: The Ballad of Laurel Springs Frog Juice Kombucha Semi-Retirees Know the Key to Work-Life Balance How to Retire Better, From Retirees Who Learned the Hard Way This podcast is powered by Pinecast .

Episode Notes "I can be spontaneous! I just need time to plan!" Devon and Stacy take the 16 Personalities quiz and discuss their results. Weekly Buddy Time Episode 34: Weird Definition of Fun 16 Personalities 45 INFP Famous People and Fictional Characters Assertive Mediator (INFP-A) vs. Turbulent Mediator (INFP-T) This podcast is powered by Pinecast .

Episode Notes Devon and Stacy recap their progress in July and make plans for August! Or, Stacy has plans, and helps Devon create a plan. This podcast is powered by Pinecast .

Episode Notes Devon and Stacy share stories about their recent vacations! Knoxville brewery ranks third in national competition Mammoth Cave National Park Become a Junior Ranger Rock Cairns Red River Gorge Underground Ocean City Maryland Assateague Island Layton's Chance Vineyard and Winery North Bay Shore Campground Anvil Campground Colonial Williamsburg This podcast is powered by Pineca...

Episode Notes Stacy and Devon interview James about his recent experience with Couch to 5K programs. Also, we like birds! Merlin Bird ID Runner's World Couch to 5K Plan FitBod This podcast is powered by Pinecast .

Episode Notes Stacy and Devon recap the month of June and make plans for July. Baltimore Peninsula Fair Life Protein Shakes Knoxville disABILITY Resource Center This podcast is powered by Pinecast .

Episode Notes Stacy and Devon talk about some common fitness myths, and Devon begs the scientific world at large to please prove that 10K steps is a magical number so they can justify their obsession with hitting that goal with their Fitbit. Maintenance Phase: The 10,000 Steps Myth 10 Fitness Myths Seen on Social Media That Are Completely False Can You Really Catch Up on Lost Sleep? Three Reasons...

Episode Notes Devon tells Stacy about the book Rest Is Resistance: A Manifesto by Tricia Hersey, after which they both promptly go to sleep. NPR All Things Considered: How to think about rest as a form of resistance The Nap Ministry This podcast is powered by Pinecast .

Episode Notes Stacy and Devon talk about Dopamine Fasting (2.0) and share how they might implement this in their own lives. Dopamine Fasting 2.0 - Overcome Addition & Restore Motivation Tomboy X Swimwear This podcast is powered by Pinecast .

Episode Notes Stacy shares information from her nutritionist, and Devon vows to actually Get Stuff Done during June. This podcast is powered by Pinecast .

Episode Notes Stacy and Devon together again, recapping the month of May! This podcast is powered by Pinecast .