Wednesday Wake-Up with Gregory Maloof

Gregory chats about delusion and the practice investigating suffering when it arises in this week's talk. Intro and Outro Music by Lenny Dinardo, Wave Em' In.  

Sometimes it can take a few times to click with the First Noble Truth...well, maybe more than a few times. Gregory chats about going back to basics with the First Noble Truth in today's talk. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Gregory chats about the enemies of the Brahmaviharas, and delves into the nature of compassion. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Gregory chats about what skillful acceptance looks like, the origins of radical acceptance, and how the Buddhist path is more than just acceptance. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Gregory chats about pain (whether it be physical or emotion) and the differences between mindfulness and acceptance in this week's talk. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Gregory continues his series on concentration and its connection to the 8-fold path. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Gregory chats about misconceptions with concentration and where it fits in the path.   Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Gregory talks about ignorance, delusion, and the quest for lasting satisfaction. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Gregory talks about the values of the Noble Eightfold Path, discipline, and the antidote to greed, hatred, and delusion. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Gregory chats about the recent Buddhist Festival in Portland, Oregon, and reflects on the Ruth Denison / U Ba Khin lineage. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

This week, Gregory continues on the topic of the hinderances, specifically dealing with "disliking" or aversion, and how to skillfully deal with it. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Guest teacher Kate Davies joins us for a brilliant talk on Engaged Dharma (and one of the very best talks we've heard on the topic!) Intro and Outro Music by Lenny Dinardo, Wave Em' In.

We welcome Ayya Santacitta back to Wednesday Wake Up! Ayya gives a powerful guided meditation on the elements and talk that weaves together Earth awareness and Dhamma.   Talk starts at 10 min 31 sec Guided Meditation begins 37 min 42 sec and ends at the 1 hour 25 min mark Learn more and support Ayya Santacitta Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Gregory chats about awareness around liking, passion, desire, grasping and aversion. This one is a bit shorter due to Gregory getting over a respiratory illness. Intro and Outro Music by Lenny Dinardo, Wave Em' In.

Guesting at Wise Spirit Buddhist Community, Zen Priest Flying Fish Murphy gives an insightful talk on the infamous Angulimala, and how his story provides insight into the current times. You can read about Flying Fish at Dharma Rain Zen Center , in Portland Oregon.

This week, Gregory begins a new series on the five hinderances in Buddhism. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it  HERE Follow Gregory on  Instagram  @gregorymaloofdharma To learn about retreats, news, and classes...

This week, Gregory continues his series on Faith in the Dharma, with a discussion on belief, proof and bias in the transcendental. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it  HERE Follow Gregory on  Instagram  @gregorym...

In this week's podcast Gregory talks about faith, its role in Buddhism and how it is an often misunderstood (and overlooked), part of the path. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it  HERE Follow Gregory on  Instagr...

Is meditation selfish? When we see much suffering in the world, how do we balance the activities of the outside with the inner work? In this week's talk, Gregory discusses what altruism is in the context of Buddhism.   ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay...

"The trouble is - you think you have time." Jack Kornfield In today's podcast, Gregory discusses the concept of urgency, and why it might seem counterintuitive on the path of practice. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and su...

Ambition is often cited as a 'negative' on the Dharmic path, and synonymous with attachment. But is it really the inverse of "letting go"? Gregory chats about what ambition means on the path in this week's talk. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it for...

Gregory wraps up his series on Jhana with a discussion on "uncanny experiences" and supranormal abilities that can occur in meditation.  This is a fun one!! ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it  HERE Follow Gregor...

Continuing our discussion on Jhanas, Gregory chats about how to evaluate your meditation practice, identify the Jhana, and properly encourage full awareness of the body. Includes a deep dive of the first four Jhanas and their characteristics. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to supp...

Gregory continues with his series on Jhana practice, summing up the first half of the book "With Each and Every Breath" by Thanissaro Bhikkhu. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it  HERE Follow Gregory on  Instagra...

This week, Gregory talks about pain in meditation and how to skillfully respond to it.  ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it  HERE Follow Gregory on  Instagram  @gregorymaloofdharma To learn about retreats, news,...