Weaving Your Reality

In this episode, I want you to meet someone who's had a huge impact on me.  I met Klara Mudge during a Strala Yoga training, and through the years she was my health coach, part of the Breakfast Criminals team, and a personal confidante on many things heart and business. Klara, aka @bothsidesbuttered , is a nutritional therapist based in Namibia. She brings functional medicine, neuro-linguistics (a...

The intention of all interviews on Woke & Wired podcast is to show you different pathways to creating a life of fulfillment, impact and success in this age of digital possibility. Instead of offering one "right" way to be a conscious entrepreneur, I am on a mission to expose you to many possible routes. In the end, it has to feel aligned for you. Tune into what resonates, take action, test, repeat...

If I never produced a single episode after this one, my mission would still be complete. This conversation with Shawn Askinosie is the epitome of the Woke & Wired philosophy of living a heart-centered life driven by presence, generosity, curiosity and adventure, with the internet and business being the tools we use to experience connection. Founder of Askinosie Chocolate Shawn Askinosie is a crimi...

Your worth doesn't come from the number of likes on Instagram. I often get calls from clients panicking about tanking engagement on their posts.   Since when does a number under a photo define who you are, your level of success and the value you bring into the world? As you listen to this episode, you will step into your worth and allow in pathways for creating a way to show up online and create a...

Clodagh S.Higgins ( @queenmaevev2 ) is a Digital Agency Coach, Consultant, Speaker, Author and Podcaster based who lives in the beautiful Irish countryside and works globally. I was fortunate to meet Clodagh through the Conscious Social Media Program, and then run into her in person when she was presenting at one of the top digital marketing conferences in the world. In this episode, you'll be rem...

We are going nomadic for the winter! I've been getting a lot of questions after sharing it on Instagram. In this episode, my partner Eric and I answer all of them, including: Why we're going nomadic for 6 months How moving to a tiny home prepared us for going nomadic How we are funding our digital nomad lifestyle Where we are going first How we're deciding where to go and how long to stay How we'r...

Rosie Acosta is a yoga and meditation teacher featured on the cover of the Yoga Journal, speaker, writer and the host of "Radically Loved Radio" Top Rated Health Podcast on iTunes. I met Rosie when on stage at the Lead with Love Summit in Aspen, and I'm very excited to share her radically loving presence with you! In this episode, we cover: How to own your unique medicine The financial side of bei...

Leading functional-medicine expert Dr. Will Cole (@drwillcole) is on a mission to empower you to bring balance into your life with food, fitness, relationships and technology. My previous interview with Dr. Will Cole about his book "Ketotarian" and staying in your own lane was a smashing hit, and I'm excited to bring him back on Woke & Wired to chat about digital wellness, his new book The Inflamm...

Abbi Miller is a yoga teacher turned productivity preacher, aka a holistic business coach. Since reconnecting thanks to social media (#wired), we've led yoga retreats and business conferences together, and collaborated on the Biz Babe Workbooks . Abbi is a productivity queen with a generous heart. See all show notes and previous episodes on wokeandwired.com . In this episode, we talk about:  How A...

Sage Dammers is the co-founder, CEO, product formulator, and chocolatier of Addictive Wellness , which makes my favorite sugar-free, keto, paleo heirloom raw chocolate with powerful adaptogens. See previous episodes and show notes on wokeandwired.com. Addictive Wellness Discount Code for my community:  If you love chocolate and want to add more adaptogens to your life, get yourself some Addictive...

In this episode with biohacker Leon Hill aka Leon The Alchemist, we deconstruct the 5 tips for starting a podcast that will bring you a sense of purpose, recognition, connections and money in the bank. Leon shares how to start a podcast in 2019 and get 200K+ downloads in under 90 days, and shares psychological hacks behind creating a successful online brand. Buckle up – I took more notes while I w...

Media personality, TV host, and wellness entrepreneur Nitika Chopra is one of the most honest people I've met. Every conversation with her leaves me with new knowledge, a sense of connection, and a new point of access to self-love.  In this conversation, we talk about:  How Nitika built a career in media and wellness without any connections How she got her own talk show and started an online magaz...

In this solo episode, I share a message that's been coming through very strongly in all the work I do around  Conscious Social Media : How to find the courage to share your voice on the internet What to do if you're concerned with other people's judgments of what you share online How to make sure the time you spend on social media is on purpose Connect with Woke & Wired: If you enjoyed the podcast...

Sarah Von Bargen is one of the first people I found on the internet who showed me the possibility of being a successful online entrepreneur. Her website, Yes and Yes, has 13,000+ daily readers and has been featured in places like Lifehacker, Problogger, Glamour, and Forbes.com. Sarah's mission is to help people spend their money, time, and energy on purpose. 💰⌚❤️ In this conversation, we cover: ...

Tanyka Renee is a true content queen – one look at her Instagram feed with over 300K followers ( @tanykarenee ) will get your creative juices flowing. Having traveled to 82+ countries and worked with top hotels and brands like Escada, she knows how to create captivating content. A conversation with Tanyka revealed that she's also a master of staying present even when traveling for work – how does...

Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. She helps individuals and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting e...

What other people share on social media has nothing to do with your path.  In this solo episode, I share 3 ways to shift your mindset around comparison, how you express yourself and your work on social media, and the old belief that you're "not enough".  When I launched the first round of the Conscious Social Media Program , I had limiting beliefs in my head that it was too late to put out an onli...

I've decided to take the rest of the summer off to enjoy our new property, work on making our tiny house a home, and spend time with my family. I will still be recording episodes (with some rad guests!) this summer – make sure you subscribe to the podcast wherever you listen to podcasts to not miss the new episodes in September. That also means that the Conscious Social Media Program will not be l...

Before going on a summer break, I've decided to record a much-requested Q&A episode where I answer some of the most commonly asked questions about social media.  The questions answered and topics covered in this episode are:  "I just realized that Instagram algorithms changed and no one's seeing my posts. It's weird and I'm curious what's going on!" - Sage "Do you have any experience using Pintere...

Energetic transmissions through social media are real. It's natural that scrolling on Instagram makes you feel all sorts of feelings. You may be picking up on the energy of someone you're following. Or maybe you have experienced getting aware of emotions within yourself that previously went unacknowledged. It's especially true when the world or communities around you are going through major social...

10 years ago Suzy Batiz thought she was on her path to becoming a shaman, but life had other plans. As of 2019, Suzy is on the Forbes' Richest Self-Made Women in America 2019 list. Having experienced some of life's lowest lows — poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt, today Batiz is transforming what it means to be alive by pushing the limits of what...

Jill Wintersteen's Instagram page @spiritdaughter is one of the top destinations for astrology and spiritual content globally. With a community of almost half a million followers, Jill uses astrology to help guide spiritual wellness through her content, New Moon and Full Moon workbooks, and curation of products on spiritdaughter.com. In this conversation, you'll get a behind-the-scenes glimpse int...

Paige Bourassa is one of my personal secret weapons to staying healthy (and sane) in New York City.  She's the kind of acupuncturist that will make you feel energized, relaxed, entertained, heard and healed – all at the same time. Having studied Traditional Oriental Medicine, Psychology, Ayurveda and Nutrition, she helps many busy urbanites reconnect with their internal balance (concealed under ma...

How do we bridge ancient indigenous wisdom with modern technology? That's the central topic of this conversation with Vivien Vilela, a spiritual healer, philanthropist, and activist. She went from being a successful model in London to the Amazon jungle, where she took a sacred oath to serve her life as a "Marakame", one that can heal, sing and dream – a master shaman. Vivien does so through the BO...

In this special episode, my fiance Eric and I share our adventure from being New York City dwellers to choosing to move to Upstate NY to be closer to nature. We share: How we manifested our tiny house in Upstate NY Why we're moving into a tiny home Our favorite tiny living online resources How we're managing our move from a big Brooklyn apartment to a tiny house that's one third of the size How we...