Herman Alston Jr

Weapon H All-In-One-Podcast

Education EN ↓ 63 episodes

Multitude of topics from Fitness, Nutrition, Health and Wellness, Sports, Education, Alternative Thinking, Interviews, Business, and so many more!

Author

Herman Alston Jr

Category

Education

Podcast website

www.weaponhfitness.com

Latest episode

Jan 20, 2026

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Episodes

GLP-1 Drugs 20.01.2026

In this episode I discuss the GLP-1 drugs that have gotten so popular for weight loss. 00:00 Show intro 00:30 Client story 02:08 Side effects 05:00 Exercise along with it 07:20 The why people use it 09:50 Loose skin 11:40 Wrap up

Why are we so against new information 04.04.2025

In this episode I speak about the pushback to the possible findings under the pyramids in Egypt and ask the question why are we so against new information that may challenge our original beliefs? 00:00 Show intro 00:42 Structures underneath the pyramids of Giza and SAR technology 04:15 Pushback against the findings 08:39 A lil more detail about SAR compared to GPR 10:50 What if the tech is proven...

God Fearing or God Loving? 14.03.2025

In this episode I discuss the phrase God Fearing vs God Loving.00:00 Intro01:10 The phrase god fearing03:15 The human body06:40 Fear and Love8:55 Back to the phrase13:37 Wrap

Convo with Immigration Lawyer Mariza Pereira 07.03.2025

In this episode I have a conversation with Immigration lawyer Mariza Pereira on how she came to become an immigration lawyer and the state of immigration.00:00 Intro01:46 What brought you to the States07:33 Immigration law at a high10:33 Your background16:30 What got you into Fitness and ultimately getting in a triathlon29:30 Friendships and how it can harder women to women33:45 Languages spoken37...

Social Media Comment Section 28.02.2025

Today, I speak about all of the negativity that you see in the comments section on social media.00:00 Intro01:33 What is the reason for making constant negative comment on a post?07:30 Non engagement12:05 Commenting on sports figures16:00 Ask yourself the question and Wrap up

Convo with Yoga Instructor Mo Drake 21.02.2025

In this episode I have a conversation with Yoga instructor Mo Drake as we speak about how she became a yoga instructor and the importance of health and wellness.00:00 Intro01:18 How did you become a yoga instructor?11:00 Training and yoga15:30 Insecurities and Quick fixes18:20 Changing habits21:50 Addiction and mental health26:20 Learning yourself and fighting programming and children31:05 Plant b...

Convo with Lady Najm 14.02.2025

In this episode I have a conversation with Lady Najm! She is an Entrepreneur, Published Author, Songwriter, Music Performer, and Promo Model.00:00 Intro02:00 Najm tells us the story behind Blackgirlmagicstore.com11:00 clothing collections14:45 Talks about books authored16:50 Good to greatest book22:40 Remainder of books31:45 Music42:50 When she knew she had the entrepreneurial spirit47:58 Wrap up

Irv Gotti situation and our health 07.02.2025

In this episode I bring up the passing of music mogul Irv Gotti, speaking about his health issues and how we can try to avoid being in the same situation.00:00 Intro00:30 Irv Gotti passing02:57 Can food be our addiction?7:00 Some examples and the reasonings given10:15 Listen to your body13:00 My message16:45 Wrap up

Tiktok Ban Season 2 Episode 7 24.01.2025

In this episode I discuss why I believe TikTok was banned.

What is preventing us from taking care of our bodies? 17.01.2025

In this episode I lay out some of the things that prevent people from taking care of their bodies and how to change that mindset. 00:00 Intro 00:23 Why is it easy for us to neglect our bodies 03:40 What causes relapse 05:20 What is the reason you don’t like exercise 10:00 Eating habits (cravings) 12:20 The way we think. 16:00 Finding the time 19:40 Wrap up

Season 2 episode 5 What happens when people close to you do not support? 10.01.2025

00:00 Intro 00:55 question of the day 01:30 Some examples from my experiences 04:05 Podcast and positive thinking 06:15 more examples 08:50 Preparing your mind state to do your own thing 14:00 Wrap up

Season 2 Episode 4: Dispelling some narratives about black men!! 27.12.2024

In this episode, I am discussing some narratives that are being portrayed about black men in the media, news, tv, social media, etc!! 00:00 Intro 01:45 Video about black men and marriage 02:52 I give my point on the video 06:36 Viral pic after election 13:20 Wrap up

Season 2, Episode 2: Blind Loyalty 27.09.2024

In this episode I speak about the blind loyalty people show towards something they are a part of, as in politics sports, religion, etc. 00:00. Intro 02:00. Political loyalty 09:58. Sports loyalty 12:33 Religion loyalty 15:25. Wrap up

Season 2 Episode 1: Conversation with Olivia Ray Feagin 20.09.2024

Join in as I have a conversation with Olivia as she speaks about being in Ophthalmic research, the 5 Elements of Self Mastery Fulfillment, Astrological signs & alignments and being an herbalist. 00:00 Intro 02:54 What is Ophthalmic Research 04:36 . 5 Elements of self mastery fulfillment 10:20 Astrological affects 20:11 . Becoming an Herbalist 29:50 . Wrap up Disclaimer: Speak with your physici...

Episode 49: Why do we have hypocritical views on elevation of one another and speaking to exes! 19.09.2024

Today we discuss hypocritical views on building with men and women. We also discuss if it is cool or not to speak to your ex regularly???

Episode 48: Holding onto items from your ex 26.06.2024

Do you think it is ok to hold onto certain items from your ex on location from Italy!

Episode 47 Wed Edition with Tonya: Does size matter, how soon to go over someone’s house, and more 26.06.2024

Today we discuss does size matter, how soon into dating before you go to someone’s house, one thing said that can make you lose interest.

Episode 46 Wed Edition with Tonya: Red Flags??? 26.06.2024

Today we discuss what are some red flags for us!

Episode 45 Wednesday Edition with Tonya: Disagreement, also Shaq and Shaunee topic 15.05.2024

Tune in as we have a disagreement, plus we speak about the Shaq and Shaunee situation!

Episode 44 Wednesday Edition with Tonya: Dating someone with different religion and political views 08.05.2024

is it possible to date someone of a different religion and political affiliation and make it work?

Episode 43 Wed Edition with Tonya: what happens when you see the person you are dating out with someone 01.05.2024

Tune in as we discuss what would you do if you see the person you are dating out on a date with someone else!!

Episode 42 Wednesday Edition with Tonya: What’s old and having location on your partner. 24.04.2024

Tonya returns to chime in on last week’s topics. Also, what’s old and discuss whether you should have location on each other.

Episode 41 Wednesday edition: Age disrespect and workplace relations 24.04.2024

In this episode I start off discussing why does it seem ok now for the younger generation to disrespect the older generation and the older generation to disrespect the younger generation before I delve into workplace relationships and what they can possibly cause.

Episode 40 Wednesday Edition with Tonya: Is it wrong to have outside attraction? 10.04.2024

In this episode we discuss whether it is wrong to find someone outside of your marriage or relationship attractive

Episode 39: Chat with Vince Robinson 10.04.2024

Vince Robinson returns to update us on his new position of Athletic Director and discusses how parents can affect their child in the recruiting process, what coaches look for and more!

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