Wealthy & Well

Most people attend events hoping to feel inspired, learn something new, and maybe meet a few interesting people. But what if the next event you attended generated $15K in business… or more? In this episode, Kat sits down with Ashley Rachel , Business & Messaging Mentor for coaches  , to talk about how she intentionally turns live events into some of the most profitable opportunities...

In this episode of the Wealthy & Well Podcast , I’m sharing the five lessons from my 36th year that quietly changed how I approach growth, healing, leadership, and expansion not through hustle or reinvention, but by slowing down enough to actually listen.   In this episode, we explore: Why the urge to move faster is often a nervous system response and how to tell when urgency isn’t intuit...

In this episode, Kat breaks down what actually stops high-achieving women from breaking through their next level and it’s not motivation, discipline, or missing information. It’s something most women never think to look at. What This Episode Covers Why knowing what to do isn’t the same as being able to hold the result The subtle reason pushing harder often backfires The four invisible loops that q...

What if the reason you can hit big income months but can’t seem to hold them has nothing to do with strategy… and everything to do with how your body has been trained to relate to money? In this episode, I’m joined by Wealth Identity Expert Kelly Pender for a grounded, no-BS conversation about wealth, nervous system conditioning, and why so much mainstream “success advice” actually keeps women stu...

Welcome back to The Wealthy & Well Podcast  today’s episode is a full-bodied, data-meets-destiny breakdown of my entire year as a regulated CEO, mentor, mom, and movement-maker. If you love transparency, strategy you can feel , and the behind-the-scenes of building a multimillion-dollar brand rooted in nervous system nourishment… this one’s your episode. Inside, I’m walking you through: M...

  Welcome to the very first episode of Secrets of Wealthy & Well Women  the series where we pull back the velvet curtain and spill the real tea on what it actually takes to build a life that feels as good on the inside as it looks on the outside. Today, I’m sitting down with Georgiana , founder of Kind Matters  and one of the brilliant women inside the Flourish Mastermind a...

What does sustainable success actually look like for high-achieving women? In this conversation, Kat sits down with Carrie Montgomery , creator of Neuroresonance™ , to explore how somatics and subconscious reprogramming unlock new levels of creativity, capacity, and ease in business. They dive deep into nervous system regulation, healing the survival patterns behind burnout, and building a brand t...

  The wellness industry sold us a lie: nervous system regulation isn’t about being calm and relaxed 24/7.  In this episode, I break down what regulation really means for high-level women building movements and scaling businesses. I share my own postpartum story of settling for “good enough” and how playing small capped my joy, wealth, and impact. Most importantly, I’ll show you why real...

If you’ve been around the online business space, you’ve seen it: 👉 “If you want $10K months, join my program.” 👉 “Ready to hit six figures this year?” And honestly? It’s tired. It’s lazy. And it’s not what high-level women are here for anymore. In this episode, I’m sharing why I’ve stopped selling my mastermind with income milestone language — and what my dream clients actually want instead&nbsp...

You can have all the strategy in the world… but wealthy women know their next leap isn’t just about what they do — it’s about where they put themselves and who they’re in proximity with. In this episode of The Wealthy & Well Podcast, I’m sharing why in-person expansion is the most overlooked key to scaling — and why the rooms you choose to sit in are either holding you back or catapulting you...

In this episode of The Wealthy & Well Podcast , we’re joined by business coach and astrologer Cato Vermeulen , whose work helps women align their business strategy with their soul’s blueprint and scale to consistent €30K months while living a life that feels like cashmere on the nervous system.   We explore how astrology is so much more than horoscopes it’s a powerful business tool that c...

This time last year, I set myself a personal challenge. And here’s the kicker — two months later, I had my biggest sales month ever. Coincidence? I don’t think so. Because what you do now creates your reality a few months — or even a year — from now. If you want your biggest Q4 yet, it starts in August. And this August is even more powerful because we kick off on the Lion’s Gate Portal on 8/8...

This past weekend, I taught my Life by Design workshop at Maine Yoga Fest to a room of 30 incredible women… And without a single pitch, sales slide, or “overcoming objections” moment  at least HALF the room wanted to work with me. How? ✨ Storytelling. ✨ Connection. ✨ Being fully present in my flow. In this episode, I’m pulling back the curtain on exactly what happened in that room — and wh...

What does it really take to scale sustainably and still stay rooted in what matters most? In this episode, I sit down with Stephanie Wigner: a powerhouse mentor, mama, and the founder of The Wealthy Practitioner, who’s built three 7-figure businesses without losing herself in the process. We talk about the identity shifts required to go from solo service provider to CEO, the power of taking aligne...

You’ve done the masterminds, followed the strategies, and journaled the affirmations. But if you’re still waking up anxious, second-guessing your offers, or feeling like every launch takes something out of you this episode is your reset. Kat pulls back the curtain on the deeper reason high-level women stay stuck in feast/famine cycles or overdeliver in silence… and shares the exact nervous system...

From $1K months to 7 figures, from stuck to spacious - today’s guest is proof that you get to be wildly paid and deeply free.  In this powerful conversation, I’m joined by the brilliant Anna Rogers, founder of Lifestyle Rich—a global movement that helps visionary women unlock time freedom, wealth, and the ability to actually enjoy their life and business. Anna shares how a single story over a...

In today’s episode, we’re diving deep into the connection between emotional mastery, subconscious rewiring, and sustainable success especially for high-achieving women who are done with burnout cycles and ready to lead with power and presence. I’m joined by Kayla Burch, an Expansion Coach for entrepreneurs and coaches ready to break free from their patterns and unlock their next level through...

In this episode of The Wealthy & Well Podcast, I’m joined by Anne Whitney business transformation mentor, health tech exec, and mom of two. Annie helps ambitious women break free from the “good girl” mold and step fully into their boldest, most aligned vision of success. We talk about balancing a demanding corporate role with a thriving online business, how Anne makes it all look effortless (h...

In this empowering episode of The Wealthy & Well Podcast, I’m joined by Jamie Faye founder of the Happy Wife Movement and creator of the Becoming the Queen Method. We explore what it means to step into your Queen energy, balance empire-building with feminine softness, and redefine love, leadership, and partnership. Whether you’re married, calling in your King, or simply craving deeper connecti...

In today’s short but powerful episode, I’m joined by the Freedom Queen herself, Bridget James Ling—founder of Freedom Queen and a living embodiment of unapologetic, liberated leadership. From being voted Most Likely to Be Famous in high school to building a global brand rooted in internal freedom, Bridget’s story is the ultimate permission slip to light your fire, bet on your power, and build a li...

In this expansive and soul-activating episode, I sit down with Vanessa Lambert —visionary entrepreneur, multidimensional artist, and founder of The Starseed Collective —to explore the cosmic side of entrepreneurship, leadership, and personal power. Vanessa blends Kundalini yoga, Akashic Records, and galactic wisdom to help spiritual entrepreneurs activate their unique gifts and usher in a new para...

In this episode, we’re diving deep into the real, raw, and nuanced conversation around testimonials and why so many heart-led coaches are hesitating to share them. If you’ve ever felt a pit in your stomach around asking clients for a testimonial… If you’ve been burned by the industry and don’t want to come across like “that coach”… If your clients are crushing it but still say “no” when you ask to...

Let’s talk about what really sells high-ticket… It’s not your number of calls or the layout of your modules … it’s the identity shift your client is saying yes to.  In this solo episode, I’m sharing the biggest breakthroughs from our most recent Flourish Copy Lab and how you can apply them to create magnetic messaging, premium positioning, and a brand that doesn’t just sell… but leads. If you...

What if removing alcohol was the key to unlocking your next level of confidence, clarity, and business success? In this powerful episode, I’m joined by Karolina Rzadkowolska—alcohol-free empowerment coach, bestselling author of Euphoric, and founder of the Empowered AF 5x Coach Certification. We dive into Karolina’s personal journey of going alcohol-free and how that transformation became the foun...

In this episode of The Wealthy & Well Podcast, we’re diving into intuition, spiritual alignment, and the Akashic Records—and how these powerful tools can help you unlock your highest potential in business and life. My guest, Rita Ellen Mirchandani, is a Spiritual Life Coach and Akashic Records Teacher who helps entrepreneurs connect with their soul’s blueprint to create aligned success. From h...