Wealth, Yoga , Wine

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What would bloopers and your "personal frequency" have to do with Raising your frequency? NOTHING....  Unless you understand that laughter is one of the quickest ways to raise your frequency. Your frequency is your personality (basically)- that first impressiion, your vibe that you send to people. Raise your frequency in one or two steps… Watch this funny video (scroll to the end for the funniest...

Clear the benches   This is a culture, a language, it's team spirit! https://youtu.be/XLO1V4lXIIg The announcer actually said it's something new that the coaches are allowing the players to engage with each other. BONDING Learn to honor language and cultures   You speak in different languages depending on your interests. Therefore when you meet another person, or you're in a new profession, or a f...

Do you know that in the heart of Poughkeepsie, NY there is one of the oldest USA manufacturers of unusually high quality, impossibly complicated manufacturers of " aerospace industry and many other industries, of precision gages and equipment? Dorsey Metrology is a world leader in manufacturing Optical Comparators and Dimensional Measurement hand tools. (COMMERCIAL BREAK! Interrupt with funny base...

Two practices I wish I knew twenty years ago ( also a funny dog video https://youtu.be/qfRPg9Qgp-0 )   How to manifest AND Keep my big DREAMS to myself Number one:   How to manifest "quickly":.. Create a Blueprint for a life you deserve It involves using your IMAGINATION   MIX in Bold ideas and thinking Live it Then bring that FUTURE to you, TODAY EXAMPLE- The sale of my 40 acres, two houses and t...

I'm out of town creating my BIG DREAM and creating HAPPY HORMONES.   see you next week    valerie

Social Media Stress? Social Boom to the rescue..   1) Struggling with Content , uphill battles posting meaningful creativity   2) Three Key points to help you with Content 3) Create two different easy types of posts   4) BATCH- creating several posts at once, release one a day MYTHS they tell us- daily posts, dancing, pointing,.... young and pretty, 'spend an hour on hair, make up NO NO NO https:/...

I hate dieting - 5 tips to cheat   Never too young to get in shape. 80 yo knocks it out of the park  (on the dance floor) Britiain's got talent golden buzzer GREAT VID https://youtu.be/hjHnWz3EyHs I never diet anyway..   Five tips to improve physique immediately   1 )Drink one glass of water immediately when you awake eliminates body waste 2) Stop thinking " I'm dieting" ...Use pictures of the new...

Sometimes we make bloopers when there is a huuuge miscommunication.. and sometimes we need to ask for a "Do Over".. also called a Mulligan.. In honor of summer, I included some funny blooper videos on my podcast, simply so we can remember to laugh, as our mental health needs to laugh.. Who has ever done something or acted in some way that was totally misconstrued? Now that can be a blooper... I'm...

Are Chasing Wealth, Money?   Wealth is a mindset. It is NOT money in the bank…. What we all really want is an abundant life which embraces:   Health and Well being Vocation Love and Relationships   Time and Money Freedom   ( people who HAVE money, don't make time to enjoy it) Optimism helps:   DUMB and DUMBER https://youtu.be/gqdNe8u-Jsg K - Yoga HARIPRAKAASH Kriya https://youtu.be/p32yp8jyHBg Yin...

Forget the therapist.. use three techniques instead Tap down the negative   Get rid of the" I CAN'T , I DON'T HAVE, I WON'T" ( I am doing this thing,   I AM I AM) Laugh, laugh, humor, : replace news with funny shows, YouTube FREE movies, books Bob Newhart's sit com ( remember he was a psychologist…)   Bob Newhart video, It's FUNNY. we all need to laugh https://youtu.be/ssOQlbqwM_g Kundalini yoga r...

Procrastination is a decision   https://youtu.be/4P785j15Tzk You are happier when you get things done correct? The quickest method to overcome procrastinating   MAKE A LIST THE NIGHT BEFORE 2, 3 or 4 things minimum   Do one of the easiest first   To get you going. Next the most challenging task. If you are involved in something that makes you anxious... go somewhere to complete it that inspires yo...

Anti aging & Vitality https://lstwassets.s3.amazonaws.com/DBLV/assets/2022/01/90-Ways-to-Put-a-Zip-in-Your-Day.pd This is a true story about Mary Morrissey's mom who experienced her husband's untimely death.   She went into a deep depression. For a few years she wished she had died with him. The family tried to keep her busy with visiting and outings. Nothing was working. Mary asked her one day Mo...

What's the longest time that you have followed your DREAM and not achieve it? I know someone - a talented musician- who would be going on fifty years, relentlessly, wanting just one hit and he'd feel this is the jackpot for his big dream.   So.. I suggested to TRY SOMETHING DIFFERENT.   I am including one of his songs called Richmond Nights. John Hudson, singer, songwriter, left handed guitarist....

Laughter can over come adversity, tragedy, bring a community closer Summer is a time to slow down, give us a mental break.   Everyone is experiencing tragedy upon tragedy  in today's world.. This podcast will help you with your mental health this summer . I am not being irreverent to our grieving communities, our world tragedies. However, one's mind can not stay healthy without an alternative to p...

YOU CAN PRODUCE THE HAPPY HORMONES 3   Quick's tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds Jennifer Jimenez   https://go.lifemasteryinstitute.com/z/?p=Valerie65&w=AFF_TDF SCIENCE OF SOUND creates these happy horm...

Would you rather feel happy, having great days feeling that life is good     or rather nothing goes right for you, everything is negative and dramatic in your life?   YOU CAN PRODUCE THE HAPPY HORMONES   Here are three Quick's tips to CHANGE     BREATHING … deep breathing down to your belly is like a washing machine- it cleaned your blood, lymph nodes, more oxygen to your BRAIN Children having tem...

Self therapy According to transformation gurus Mary Morrissey, Bob Proctor and Price Pritchett, with a little help from the right people and resources.. we are all capable of doing our own self therapy   How - Mary Morrissey says "notice what you're noticing" -   Ideas are the currency of the universe… thoughts transform into feelings then action steps then results   Price Pritchett - TAP DOWN THE...

Super powers recap these are the Universal truths   Learn more listening to Into Your Genius. It's a program you own all your life so enroll now!   Imagination is the workshop of the mind   Intuition-  prayer is when we talk  to God/ Spirit But intuition is when God speaks to US   The WILL is one of the most misunderstood of our innate gifts      Memory Bob Proctor says that we all have a perfect...

What have you mastered in this life? Mastery of our six innate skills according to Bob Proctor and Mary Morrissey leads us to the 1% , the high achievers in the world. In their ground breaking program, Into Your Genius, they explain that when you tap into these powers that are available to everyone, we become the ones who create a successful business, a life we love, more freedom because we do not...

Your Still Small Voice- INTUITION is that hunch, that inner voice that whispers to you: make that call, send that email, purchase the ticket ..this higher faculty calls on us to use our mind to create specific images.   Your body is an instrument of the MIND.   BOB PROCTOR describes this technique that was developed in 1934 by a holistic DR .   That Dr. realized that  we are only treating symptoms...

  Your Will is one of our Super Powers.  It keeps us centered and focused to achieve the impossible. It prevents us from giving up. Our WILL TO DO IT…creates the necessary images to focus on the end result, to ignore obstacles.  Learn more from Bob and Mary here: Into your genius is a magnificent program to incorporate your six innate GIFTS. BOB Proctor and Mary Morrissey teach us during this prog...

TELL ME WHAT YOU DID TOMORROW  THE Queen in Alice in Wonderland asks this of ALICE MARY calls this FUTURE MEMORY. SOME PEOPLE THNK THEY CAN'T CONTOL THEIR MEMORY Bob Proctor proclaims that we really don't FORGET We just don't bother to build this " muscle " Which is one of our HIGHER FACULTIES  OUR INNATE GIFTS Price Pritchett calls these 6 faculties unseen FORCES BOB teaches us that our MEMORY IS...

If you just try harder you can do a lot better? Right? This is a self imposed trap that  Bob Proctor and Mary Morrissey teach us that we become so determined to stay with our old ways that give us the  same old  results .  Reasoning faculties- meaning our ability to think things through for better results comes from believing in Quantum Leaps.  Bob quotes Price Pritchett in his book YOU2 Quit tryi...