Valerie Hail

Wealth, Yoga , Wine

Health EN ↓ 279 episodes

Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude. Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years You CAN protect yourself with yoga, prevent illness, and increase your prosperity. Wine - I am a FrancophileI love all things French, especially the winesTherefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It's quicker. It's FUN learning some easy fundamentals about wine and food pairing.

Author

Valerie Hail

Category

Health

Podcast website

chezvalerie.us

Latest episode

Jun 25, 2026

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Episodes

AT OUR AGE: AN ADVENTURE IN TANZANIA 19.04.2025

AT OUR AGE AN ADVENTURE IN TANZANIA AT 70   A good friend in Gulfport, Florida recently took an adventurous trip to Tanzania in celebration of her soon to be 70th birthday. Christine shares that they experienced the flora, cuisine  and the  beasts UP CLOSE.   They also volunteered at a preschool kindergarten to teach the kids as part of their cultural experience.   At PPSARE, their mission is to s...

Alternatives to Corporate Careers 08.04.2025

  Amberly Shreve is an admirable example of a woman entrepreneur,   moving from the corporate world to managing her own work schedule with an organization known for spreading gratitude and kindness in business relationships. She is now known as Business Gratitude Consultant Amberly designed greeting cards as a young lady which led her to the PROMPTINGS organization. I am a big believer in Side hus...

How to Follow your Dreams in Turbulent Times 19.03.2025

Follow your DESIRES in TURBULENT TIMES   These days are chaotic and can knock us off our rails so that we loose sight of that big goal  including our dreams and desires to reach for the stars..   The news is filled with toxic and depressing messages. But there are ways to cope, manage and forge ahead.   I learned of a very helpful book that Tina Huggins, a divorce coach specialist, refers us to th...

Toxic Relationships and Turbulent Times 13.03.2025

TOXIC RELATIONSHIPS VERUS TURBULENT TIMES   One thing I know right now, if you are in an abusive , toxic relationship.. men or women.. you do NOT need this, nor do you   deserve this.   There are solutions.   I know that there is a lot of anger in our country right now and has been for a long while.   That is the elephant in the room.   When I met Tina Huggins at a business event, I was struck by...

Out of DANGER COMES OPPORTUNITY 05.03.2025

Regina Phelps is the author of three CRISIS MANAGEMENT books, over two hundred yearly presentations, untold training sessions for corporations and Non-profits.   All of these organizations faced upheaval, crisis, PANDEMICS   RESILIENTLY PLANNING, EMERGENCY MANAGEMENT and EXERCISE DESIGN are major components of her organization, Emergency Management & Safety Solutions.   www.ems-solutionsinc.com ht...

Three Tips for HACKING UNCERTAINTY 11.02.2025

  Three Tips for HACKING UNCERTAINTY in Turbulent Times: Find the right people who understand the "controllables." Find people who are trailblazers Find people who help others:  Chris Krimitsos is someone who kicks butt even in Turbulent Times: He has an amazing capacity for change which is one of three great truths that Price Pritchett shares in his book Quantum Leap Strategies.   Chris exudes th...

Finding a Pillar of STRENGTH in a Business Colleague 14.01.2025

Finding A PILLAR OF STRENGTH IN A BUSINESS COLLEAGUE (MPORTANT NOTE! This is an excerpt from the original Podcast "Why I attend Podfest  expo" Scroll to the middle to hear my shoutout to JR Sparrow): JR Sparrow is a fellow podcaster, creator, business person extraordinaire who we accidentally and coincidentally became friends through Instagram.  https://podcasts.apple.com/us/ podcast/wv-uncommon-p...

Get Ruthless about Trying Something Different 09.01.2025

GET RUTHLESS ABOUT TRYING SOMETHING DIFFERENT Start with listening to better NEWS SOURCES THAT DON'T ACCEPT ADVERTISING. In my previous podcast "NEWS SOURCES THAT WILL MAKE YOU SMART. NOT MAKE YOU DUMB,"  there are four links to different news sources that provide valuable information for those who are committed to defending our democracy, voting rights and a PLAYBOOK to end this stupid division w...

BREAKING NEWS: REAL NEWS, NO ADVERTISING STOP LISTENING TO LEGACY B.S. 03.01.2025

NONE OF THESE NEWS SOURCES TAKES ADVERTISING. INDEPENDENT REAL NEWS researched and verified.  No paid advertisers!     Belle of the Ranch YouTube channel https://youtu.be/-YU7rv7aKrw? si=4EkjPKnsFtk6Mab9     Glenn Kirschner FORMER PROSECUTOR thirty years.  Focuses on DJT LEGAL ISSUES.  JUSTICE MATTERS YouTube channel https://youtu.be/5OCN-OvYsW0? si=PGpVWCJ91uD09afe   DEMOCRACY DOCKET MARC ELIAS i...

Changing the Podcast Focus 2025: Resources to Help Control Our Lifestyle 31.12.2024

Changing things 2025: Resources to help people gain CONTROL As we move into 2025, I want to create a resource   FOR FOLKS WHO need information to make career decisions, where to move to have a better affordable lifestyle, clarity in their lives.   You will still hear me relate to people like Dr. Price Pritchett, who works globally to help people manage change in their careers, their lives and thei...

AT OUR AGE: KICK BUTT WOMEN AUTHORS 18.12.2024

AT OUR AGE: Kick butt WOMEN AUTHORS I am always thrilled when I find women who are bucking the system in their 60's and older. I feel this way because two women, Rosalind Severin McClean and Patt O'Neil are very different writers.   Yet they are women of a certain age in their 60's and seventies.   They have chosen the literary paths to share tales, poetry, idea.  In turn they show the world that...

Building a Supportive Community 12.12.2024

HOW TO BUILD A STRONG COMMUNITY: Why build a neighborhood community: 1.Learn History form others - build diversity, 2.Listen to true LIFE LESSONS: 3.GAIN SUPPORT FROM OTHERS Learning history from others can be eye opening.   We are facing book banning, news coverage that manipulates us.. however… history happened to people who can tell you what they witnessed. They can also tell you their experien...

Lessons from the Monarch Butterfly 04.12.2024

Lessons from the Monarch Butterfly   Recently I learned in an accidental "experiment", how to increase the birth and release of Monarchs by twenty times the usual low number.  I have a Monarch butterfly garden at our GULFPORT COMMUNITY GARDEN for three years.  The "birth rate" has only been a few butterfies. Amazingly, though, here are two lessons that you can glean from this incident with a new v...

AT OUR AGE: DISRUPTING THE PHARMACEUTICAL BIZ 23.11.2024

AT OUR AGE: disrupting the pharmaceutical   "Shockingly, in the USA, it's not unusual for disadvantaged populations to suffer from rampant outbreaks of hookworm. Normally the drug prescribed for hookworm, Albendazole, can cost as much as $500 per course, making the drug out of reach for many in need. So we started off by donating more than 10,000 tablets of Albendazole to cure parasitic infections...

UNEXPECTED ACTS OF KINDNESS - in business 19.11.2024

Have you ever experienced an UNEXPECTED ACT OF KINDNESS?   Most of us have .. however.. I want us to think about acts of kindness in our businesses. Let's consider the possibility of choosing a business because we witnessed an unexpected act of kindness from a potential business.   For example, the Tax Expert whom I am now working with got me interested in choosing her because I witnessed three KI...

Why Kindness is Important 12.11.2024

KINDNESS is IMPORTANT TO YOUR HAPPINESS and others   YOU CAN PRODUCE  HAPPY HORMONES and that will improve your mood, thus help others be happy around you and in their lives:  3  Quick's tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitu...

The Mindset: Your Brain Needs Exercise 07.11.2024

YOUR BRAIN NEEDS EXERCISE WHY? Because when we stay in idle, we make little progress in our lives Progress as to our AMBITIONS and big DREAMS we create a lot of negative energy Price Pritchett wrote a short handbook called LUCKY YOU guiding us to embrace LUCK. The subtitle reads : A psychological strategy for multiplying luck and achieving your big ambitions This will juice up your creativity.. Wh...

The Mindset: How to Get Comfortable with Being UNCOMFORTABLE 29.10.2024

We all have situations where we find ourselves having sweaty palms, butterfly stomachs and anxiety. The most common situation is Public Speaking.  I have been making presentations for over thirty years. Largely in the wine industry and as the owner of Le Petit Chateau inn, which required a smooth delivery. Furthermore I was a Toastmaster for thirty years in Texas, California, New York, Florida Her...

Advice from a Hurricane 17.10.2024

It's natural to be frightened by me.    Don't stay frightened however   Find a neighbor or nearby friend to relieve the fear   Play cards or a game to take your mind off of my powerful rain and wind   Don't weather my storm by yourself. Stay in touch with someone in close proximity    "But when you're consumed with your own wants and needs, you lose touch with others who are involved in the uncert...

Unsung Heroine - Queen Technology 03.10.2024

Allow me to share my story of being saved by a technology QUEEN Here is one the most important aspects of SUZAN MYRTLE'S company, STUDIODOG: "If you are unhappy for any reason, please contact us and we will make it right. It's that simple." https://studiodog Unsung heroines in technology such as website creation,  marketing websites (seo), website hosting   etc:  WOMEN in this kind of technology a...

Selling Your Stuff and the Wicked Capital Gains Tax 23.09.2024

Selling your Stuff and the Wicked Capital Gains Tax. Remember when George Carlin did a skit on STUFF? His one line about how we all have houses for our STUFF. Then… we need to buy a bigger house to move all our stuff to because we out grew the first house.. That transaction of selling the first house will trigger a capital gain tax.   And it can be wicked. At Our Age… we are downsizing and selling...

Hacking Uncertainty 17.09.2024

HACKING UNCERTAINTY   When something bad happens it doesn't mean it will harm us "NOT EVERYTHING THAT IS BAD COMES TO HURT US" Italian proverb   How do we deal with with uncertainty?   We ignore it, we run from it we actually try to control it.   However we can never manage uncertainty. That's like managing time.   Only our tasks can be controlled with time as the same with uncertainty, meaning we...

Avoid the Pain of Capital Tax Gains 10.09.2024

  The vast majority of the continuing education that Sheree White takes is taught by very knowledgeable tax professionals, and attorneys who have thriving practices.   In   addition to teaching these classes they have their own practices where they provide their knowledge of   current tax law with their clients.   All her contact and credentials : Sheree L. White EA Business Services 4 U LLC Tax P...

Unsung Heroines: Saving You from IRS Clutches 04.09.2024

AT OUR AGE: UNSUNG HEROINES " The young and the old are entitled to ADVANCE" ** The vast majority of the continuing education that Sheree White takes is taught by very knowledgeable tax professionals, and attorneys who have thriving practices.   In   addition to teaching these classes they have their own practices where they provide their knowledge of   current tax law with their clients.   Contac...

Digital Nomads: It Takes PLANNING 28.08.2024

While this lifestyle can be exciting and rewarding, it also comes with its challenges. Digital nomads have to deal with issues such as finding reliable internet connections, managing their finances and taxes across multiple countries, and dealing with the loneliness that can come with being away from home and friends for long periods of time. Nonetheless, this trend is rapidly growing and many peo...

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