Wealth, Wellness and Womanhood

For Wealth, Wellness and Womanhood's first podcast guest, it had to be none other than my sister Frances Uzoukwu. We're only 15 months apart (I'll let you guess who's older). I've always looked up to her discipline with money and how she bounces back from anything. She turned getting unceremoniously fired into her dream move, spending two years in Paris earning her MBA. Here's the part that even I...

Money awareness changed everything for me, and I’m sharing exactly how it can change your life too. In this episode, I’m getting vulnerable about the month I spent over $2,000 on Uber Eats and why being more aware of your finances is key for financial freedom both personally and in business. We’re diving deep into: • Why you’re not “bad with money,” you’re just unaware • The difference between spe...

Nobody hands you a manual for choosing a business partner. And nobody tells you that the process looks almost identical to choosing a spouse. Both are legally binding. Both can change your financial future. And both can be devastating if you get it wrong. In this episode, I am getting personal. I am sharing the full story of how I went from having panic attacks before work as a brand new dentist,...

You have people who love you. But do you have people who get you? There's a difference between a support system and a peer system. A lot of ambitious women have plenty of the first and almost none of the second. Your friends and family show up for you and they cheer you on. But as your dreams start to grow, eventually even your most well-meaning loved ones can start to question you and look at you...

Okay, so I’m going to be honest with you — I fell off. Like, completely fell off. I was down bad for a whole month, still doing a million and one things because the guilt of unrealized potential is real. And by the time I finally let myself rest, my routine was non-existent. This episode is a week late, I know — but I had to take the time to reset, and that’s exactly what I’m doing. In this episod...

Have you ever not tried something and years later you are still thinking about it? That moment where you almost went for it. The audition, the business idea, the opportunity. But you talked yourself out of it, and somehow the regret sticks around longer than the fear ever would have. In this episode we’re talking about the cost of not trying. Not just missed opportunities, but the quiet ways fear...

In this episode of Wealth, Wellness & Womanhood, I’m breaking down my honest thoughts on side hustles: what they really are, what they’re not, and how to approach them strategically. As someone who built businesses while working full-time, I’ve learned that side hustles aren’t about doing more just to to do more. Side hustles can be a way to build leverage, ownership, and long-term wealth. We talk...

Welcome to the first episode of Wealth, Wellness & Womanhood where I share the story behind the podcast. Starting from my career in dentistry to building businesses, prioritizing wellness, and redefining what wealth really means. This show is for ambitious women who want financial freedom, strong mental and physical health, and the confidence to evolve into their next level. We’ll talk about how w...

Welcome to Wealth, Wellness and Womanhood with Cynthia Hammonds. The show for ambitious women who are making money, building businesses and refusing to settle in love or life. I’m a dental practice co-owner, a jewelry brand founder, a real estate investor and a wife figuring out how to juggle it all while staying grounded in wellness. If you’ve ever wondered how to scale your income, choose the ri...