Wealth and Wellness University

Previous episodes All About Attachment  Anxious Attachment Style  Anxious Attachment Triggers Dismissive Attachment Style Fearful Avoidant Attachment Style Blogs How Early Attachment Styles Can Influence Later Relationships  Books Your Brain On Love Attached Join my tribe to receive exclusive offers and resources straight to your email. Connect with Jacent : At  WamalaWellness....

Author Journal of a woman with lived experiences 21 day guide Help people to help themselves and others “Opposite of flexibility is control” Shawnta Jackson is that person who leaves a lasting impression. She motivates, challenges, and provides thought provoking dialogue. She is a leader, mother, and social entrepreneur with a vision to help people help themselves and others. She is defying all li...

Ashley Van-Veen is a 27-year-old woman from Baltimore, Maryland. She is originally from Guyana, South America, however, she has lived in the US most of her life. She is the creator of Bankable Facts on Instagram, which she started as a means to provide financial literacy for her followers. Her biggest financial achievements include becoming a homeowner at age 24, and paying off an auto loan for a...

Vania Iscandari, LMSW is an advocate, visionary leader, and mental health professional utilizing healing centered approaches to equity and justice. As a social worker, Vania creatively works at the intersection of macro and clinical practice where she sees her work as transforming minds, communities, and systems for a healthier society. Vania currently works for the University of Maryland School o...

Nikki Walton is a best selling author, and Licensed Psychotherapist.  She is best known for her industry-disrupting hair and lifestyle blog, CurlyNikki.com, and her many appearances on The Dr. Oz Show as its resident beauty expert. Over the last 10 years, Nikki has expanded her platform, which not only takes her readers from outer to inner beauty, but from self-help to self-transcendence. As...

Join the tribe to receive exclusive offers and resources straight to your email. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

Previous episodes All About Attachment  Anxious Attachment Style  Anxious Attachment Triggers Dismissive Attachment Style Fearful Avoidant Attachment Style Blogs How Early Attachment Styles Can Influence Later Relationships  Books Your Brain On Love Attached Join the tribe to receive exclusive offers and resources straight to your email. Connect: Find | Jacent Wamala, LMFT At ...

Megan Thomas, better known as MegScoop, is a host, actress, model, producer, director, non-profit consultant and former radio show producer. This “Black-and-Asian-country-girl” from Kentucky is a trained actress and host, studying under acclaimed teachers like Margie Haber, Tasha Smith, Upright Citizen’s Brigade (UCB), Marki Costello and more. MegScoop is also an avid entertainment news junkie and...

Brittany Charles is a Financial Coach , Wife and a Mom. She is the Owner of Fiscally Responsible Financial Coaching & Solutions helping and teaching people how to end the paycheck to paycheck cycle, become debt-free and build wealth. In addition, as she strives to be an active Personal Finance Advocate within her community Brittany is also a content creator & known as “Mrs. Fiscally Respon...

Support the podcast with a monthly sponsorship via anchor. This will help the community to flourish and grow. If other arrangements for need to be made please feel free to reach out. If you would like to read the blog post on this topic, click below! Ending Relationships with Toxic People Blog Post Join the tribe to receive exclusive offers and resources straight to your email. Connect: Find | Jac...

Angel Randall is a licensed therapist and behavioral technician for client with autism. She counsels children/teens, adults, and families, in which she treats a range of mental disorders. Angel encourages her clients to discover their true self in order to promote healthy wellbeing. Her passion for mental health has led her to create Zen Essentials, self-care line of products that strives to promo...

This episode is a request from a listener on how to get on the same page. It can be challenging to make progress and stay motivated, especially regarding finances when you we feel like we are alone in the process. If the method you have been using hasn't been working then it may be time to try something new.  Join the tribe to receive exclusive offers and resources straight to your email.&nbs...

We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships. Previous episodes All About Attachment  Anxious Attachment Style  Anxious Attachment Triggers Dismissive Attachment Style Fearful Avoidant Attachment Style Blogs How Early Attachment Styles Can Influence L...

Dana Wilborn is an Atlanta native and currently works in the Education sector. She has over ten years experience in the Culinary Field and Education. Currently working on her first novel a fiction full of fun, kitchen experiences and love. She believes you have the power to change your life and start over if you're not happy. Stay tuned for her journey as she encourages single moms to keep pursuin...

Shane grew up in Las Vegas, met her high school sweetheart at a track meet in 1995, and graduated Valedictorian from Green Valley High School in 1997. In April 2000, 5 months pregnant with identical twins, she graduated Magna Cum Laude from Pepperdine University. Shane started law school on her twins’ 1st birthday, earning her law degree in 2004 and starting her legal career in 2005. While practic...

We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships. Resources Mentioned: Previous episodes All About Attachment  Anxious Attachment Style  Anxious Attachment Triggers Dismissive Attachment Style Fearful Avoidant Attachment Style Blogs How Early Attachment S...

Nakia Shandall is a Certified School Counselor in Georgia and Florida, a Mentor and a Certified Life Coach. She, a native of Columbus Georgia, is a young and successful Entrepreneur, Counselor, and Mentor. She received her Bachelor’s in Human Services and Master’s in Counseling from Troy University. She is clinically trained and has a strong foundation in Cognitive Behavior Therapy. She has over 1...

While there are plenty of jobs that can be automated the one thing that can’t be automated is the mind. As long as you’re able to cultivate creativity you’ll have access to a never ending goldmine.  Join the tribe Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships.  Resources Mentioned: Previous episodes All About Attachment  Anxious Attachment Style  Anxious Attachment Triggers Dismissive Attachment Style Fearful Avoidant Attachment Style Blogs How Early Attach...

Dr. Blied is a Clinical Psychologist licensed in the states of California and New Jersey. She is also a certified Chair Yoga instructor, Biofeedback and Meditation trainer, and Life Coach. Dr. Blied earned her doctorate in clinical psychology from Fuller Theological Seminary School of Psychology, where she also gained specialty training in the integration of faith and spirituality with psychology....

“That’s not in the budget” has become her favorite thing to say! As a financial literacy advocate, I focus on the foundation of your finances and wealth, your budget! Through Black Girl Budget I have created a community that centers on alternative and exciting ways for black women, specifically, to think about and interact with their finances. Black Girl Budget is invested in educating black women...

The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. Join the tribe Resources Mentioned: Previous episodes All About Attachment  Anxious Attachment Style  Dismissive Attachment Style Fearful Avoidant Attachment Style Blogs How Early Attachment Styles Can Influence Later Relationships  Books Your Brain On Love Attache...

Erica St. Bernard is a Licensed Clinical Marriage and Family Therapist and the founder of Your LIfe's Well, LLC, a private practice in Bowie, MD, where she sees millennial women and men to include couples preparing them for life and love that prioritizes their wellness. She provides pre-engagement, premarital and couples counseling to prepare and empower couples for a legacy of love and wellness....

"Thoughts become things" have you heard that saying before. What thoughts are you allowing to get in the way of you reaching your goals? It's time to identify them, write them down and rewrite them to work in your favor. Get out of the passenger seat in your life where society and/or debt are driving you crazy and start taking control. The Budget Like A Boss Ebook is available to help support you...

The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains 3 anxious attachment triggers, how it can effect our love life, and what to do if it resonates with you. Resources Mentioned: Previous episodes All About Attachment  Anxious Attachment Style  Dismissive Attachment Style Fearful Avoidan...