We Used To Sleep In

Finally sharing the details of my Mold Toxicity journey start to finish! Hoping to give others hope or direction- and maybe help others detect it before they get too far in! Also! HAGS!! We hope you have the most beautiful summer!! We will miss you!! Collagen balm: https://bit.ly/3RK18LF

Our group chat has really been showing up for everyone this past week- we love our community! Circumcision, summer activities, hugs, and forgiveness. Always keeping it well rounded with depth and lightness!

We got caught off on our original download! Skip to 1:44:00 ishhh to resume! We cover lots of ground today, some new favorites, hot takes, a peek into high school us, and some sentiments surrounding where we are at on our path in life!

We cover lots of ground today, some new favorites, hot takes, a peek into high school us, and some sentiments surrounding where we are at on our path in life!

This episode is a mix of light and very juicy. We’re sharing the little things that sparked happiness for us this week—the moments that shifted our mood, grounded us, and reminded us what actually matters. But then… we get into the confessions. Anonymous, unfiltered, and honestly a little wild. Some made us laugh, some shocked us. You might hear something you’ve thought before… but never said out...

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The non-hormonal side of birth control. What to question, what to learn, and the options people don’t always hear about. This isn’t a lecture. It’s just a real, honest conversation about something that affects a lot of people, and things you’ll wish you would’ve known sooner.

What if the opportunities you’re waiting for… are actually waiting for a different version of you? In this episode, we dive into the idea that life doesn’t just hand you the “right doors”—you grow into the person who’s ready to walk through them. We talk about becoming instead of chasing, the uncomfortable in-between phases, and why things might not be working yet (even when you’re doing “everythi...

You’re doing everything right—being responsible, staying disciplined, playing it safe. But when was the last time you actually felt excited about your life? In this episode, we’re talking about the hidden downside of always making the “smart” choice and why it might be keeping you stuck. We dive into what happens when you start saying yes to the things that light you up—even if they feel a little...

Struggling with irregular cycles or hormonal chaos? In this episode, we break down how to regulate your menstrual cycle and set your body up for peak health—all in just 90 days. From functional medicine tips to seed cycling, chasteberry, and more, we cover practical strategies to balance hormones, boost energy, and feel like your healthiest self. Whether you’re tired of unpredictable periods or ju...

This week we’re spilling a secret we’ve been sitting on about The Secret Lives of Mormon Wives — We also get into a few products we’re currently obsessed with and can’t stop using (you know we love a good find). And to wrap it up, we share a Substack piece that really got us thinking about how to make ordinary days feel a lot more meaningful — and why creating an extraordinary life might be simple...

This episode is a real one. We open up about Colby’s experience growing up without his dad. The confusion, the hurt, and how that has quietly shaped the way he sees himself, his relationships, and the world around him. It is an honest conversation about the kind of stuff you don’t always realize you are carrying until you’re older. We also talk about something that has been big for us lately, sett...

We’re talking all about postpartum hair loss, thinning hair, and the frustrating phase where your hair just feels… off. Why does it happen months after having a baby? Is it really just hormones? And is there actually anything you can do about it? In this episode we dive into the things most people don’t talk about when it comes to hair loss after pregnancy — from nutrient depletion and mineral los...

When Colby lost his job, we thought it was the beginning of one of the hardest seasons of our lives. For a full year, we lived in uncertainty — financially, emotionally, and personally. There were moments of fear, pride being stripped, hard conversations, and a lot of unknowns. But what we didn’t expect? It would become one of the greatest gifts our family has ever received. In this episode, we ta...

In this episode, we’re talking about the quiet pressure to be who everyone expects — and what it actually costs you. From the fear of disappointing people to the habit of living for approval, we unpack what it looks like to finally start choosing yourself. We also get into gatekeeping (why we do it and why it’s weird), the importance of reaching out and building real connection, and of course — ou...

In this episode, we break down what actually moves the needle when it comes to gut healing. If you’ve tried “everything” and still don’t feel like yourself, this conversation might connect the dots. Hair Courses: https://payhip.com/FrattoCuttingCourses Steam mop: https://bit.ly/4cztals Scalp tool: https://bit.ly/4rYNMYR NAC: https://bit.ly/3OzsMJL Quercetin: https://bit.ly/4qDYNh1 L glutamine: htt...

You become the average of what—and who—you surround yourself with. In this episode, we talk about why auditing your circle can change everything, from your marriage to your health, and even your dog’s wellbeing. We share honest reflections on being more intentional in our relationship, the changes we’ve made to improve our dog’s health, and how taking control of your environment is one of the fast...

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We planned a q&a but ended up talking about a bad review from a very well-known podcast. Any publicity is good publicity… right? Follow us: https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qr https://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k

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