We Used to Be Best Friends

On this episode, we dive into having standards within friendship and what that looks like. We build confidence and self reliance with strong boundaries, we learn to weed out friendships that are not for us, to make space for friendships that are. How do we build standards? How to we make better more genuine connections? Nick and I have been nominated for America's Favorite Couple, Please Vote here...

In this episode, Sabrina and Kelly Conrad delve into the complexities of covert narcissism, exploring its subtle manipulations and the emotional turmoil it causes. They share personal experiences, discuss the signs of narcissistic behavior, and emphasize the importance of understanding these dynamics for healing. The conversation highlights the need for education on narcissistic abuse and the jour...

In this episode, Sabrina explores the concept of love bombing in friendships, a manipulation tactic that can lead to emotional abuse. She discusses the signs of love bombing, the cycle it creates, and how it can lead to isolation and control. The conversation emphasizes the importance of recognizing genuine vulnerability versus manipulative behavior, and the emotional impact of such relationships....

In this episode, I share my engagement story and talk about how important friendships are—especially during big life events like weddings. I open up about my journey through toxic relationships, the joy of finding true love with Nick, and the challenges of planning a wedding while trying to stay positive. I also talk about why it’s so important to have supportive friends around you and how a posit...

Special Guest Laura Richards, a bestselling author of Married to a Nice Guy , a powerful book that explores covert narcissism, emotional abuse, and the hidden struggles of being in a toxic relationship that appears perfect on the surface. In this episode, Sabrina and Laura Richards dive into the complexities of navigating relationships with narcissists, both in friendships and romantic partnership...

In this episode, I share my personal journey of healing after a detrimental friendship breakup. I open up about my experiences with emotional abuse and covert narcissism, reflecting on the toxic dynamics that shaped my friendship. Through storytelling, I highlight the importance of recognizing red flags, the impact of trauma bonding, and the lessons I’ve learned about self-worth and forgiveness. I...

In this episode, I share my personal journey of healing after a detrimental friendship breakup. I open up about my experiences with emotional abuse and covert narcissism, reflecting on the toxic dynamics that shaped my friendship. Through storytelling, I highlight the importance of recognizing red flags, the impact of trauma bonding, and the lessons I’ve learned about self-worth and forgiveness. I...

In this episode, I share my personal journey of healing after a detrimental friendship breakup. I open up about my experiences with emotional abuse and covert narcissism, reflecting on the toxic dynamics that shaped my friendship. Through storytelling, I highlight the importance of recognizing red flags, the impact of trauma bonding, and the lessons I’ve learned about self-worth and forgiveness. I...

In the Season 2 premiere of We Used to Be Best Friends , we dive into the transformative journey of healing after a toxic friendship. Together, we reflect on the emotional challenges of letting go, the lessons we’ve learned from these painful experiences, and the ways we can reclaim our sense of self. This episode explores how to identify unhealthy dynamics, break free from harmful patterns, and s...

In this episode of We Used to Be Best Friends , we dive into a heartbreaking story submission about a nine-year friendship that fell apart. Lack of communication, accountability and the silent treatment will lead to the destruction of a long-time friendship. We explore how choosing silence over open communication can erode even the closest friendships, leaving people hurt and confused. This episod...

In this episode, Sabrina and Hattie discuss the journey of self-discovery and healing through social media, particularly TikTok. They explore the importance of authenticity in friendships, the impact of self-esteem on relationships, and the challenges of people-pleasing. The conversation delves into setting boundaries, the nuances of gaslighting, and the significance of accountability in personal...

Doubt can hold us back in more ways than we realize. In this episode, we unpack how doubt impacts friendships, leads to toxic dynamics, and hinders personal healing and growth. Learn how to recognize unhealthy patterns in relationships, tackle self-doubt, and rebuild trust in yourself to thrive. Please send your friendship breakup story submissions to be featured in the next episode: weusedtobebes...

In this episode of We Used to Be Best Friends , we dive into a heartbreaking story submission about a bride who, just two weeks before her wedding, faced the ultimate friendship betrayal. Her maid of honor and three bridesmaids backed out of the wedding, leaving her not only scrambling to salvage her big day but also grappling with the sudden end of close friendships. How did everything fall apart...

In this episode, I dive into the struggles of making new friends as an adult, especially in your 30s. I'll share my personal experience of navigating friendships during this phase of life, where it becomes crucial to define your non-negotiables—the behaviors you won't tolerate in others because they tend to persist. I'll also explain how, despite the challenges, making new friends is entirely poss...

In this episode, we explore the complex nature of ghosting in friendships. We discuss the difference between ghosting and going no contact, and when cutting off a friend can become a weaponized form of manipulation. We also dive into the emotional fallout that ghosting leaves behind, including the pain and confusion caused by a lack of closure. Tune in as we unravel how the term “ghosting” is ofte...

In the first episode of We Used to Be Best Friends , I share my personal experience with a friendship breakup and how it led me to start my healing journey on TikTok. Realizing there was limited support and information out there on friendship breakups, I took matters into my own hands and began talking openly about the pain, healing, and growth that comes after a friendship break-up. In this episo...