We Talk Menopause

Think you know the symptoms of menopause? Think again. Beyond hot flushes and night sweats, menopause can bring a range of unexpected symptoms that many women never see coming. From phantom smells and internal vibrations to balance issues and the sensation of bugs crawling on your skin, there are many lesser-known symptoms that can leave you wondering what's happening to your body—and whether it's...

Are you wondering why menopause feels harder today than it did for our mothers and grandmothers? In this podcast, I explore 5 important reasons why modern women may experience more intense menopause and perimenopause symptoms. Many women are told that previous generations “just got on with it”, but the reality is that women today are living in a completely different world. Modern lifestyles place...

Have you noticed that noise feels louder, busy places feel overwhelming, or multitasking suddenly feels impossible? During perimenopause and menopause, many women experience something called nervous system overload — but it’s rarely talked about. In this podcast, I share 5 common signs your nervous system may be overwhelmed during menopause, why hormonal changes (especially fluctuating oestrogen)...

Food plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balance your hormones are foods rich in phytoestrogens. In this podcast, I talk about how foods rich in phytoestrogens can help, including the foods you can eat and things to be aware of to get the most ou...

Have your periods finally stopped, only for them to come back again? I get many women contacting me worried about this problem. So, in the podcast, I talk about 4 reasons why your periods might come back. Even if your periods haven’t stopped yet, it will be useful for you to know about this in case you experience it at some point during your menopause. About me: Hi, I’m Eileen Durward and I'm a ce...

Feeling strange and don't know why? In this podcast, I discuss 3 strange ways you can feel during perimenopause and menopause, including feeling disconnected, feeling on edge, and feeling fuzzy-headed. I explain what can cause these strange feelings and simple ways to cope with them. Products mentioned in this podcast: Passion flower spray - A.Vogel's Passiflora Complex Spray A.Vogel products are...

Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you experience several of them! In this podcast, I talk about the types of anxiety you can experience in menopause including general anxiety, panic attacks, health anxiety, social anxiety, and more. Plus, I o...

Several areas of the body can experience burning sensations during menopause, which can be both uncomfortable and alarming. In this podcast, I shed a little light on 3 common burning sensations, explaining what can cause them and what can help ease them, including burning vagina, burning tongue, and burning feet. About me: Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman p...

Second-guessing your decisions or imagining worse-case scenarios can become all too common in perimenopause and menopause. In this podcast, I talk about what can cause overthinking and irrational thoughts in perimenopause and menopause and what you can do to help yourself. About me: Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a lon...

Wondering how long each stage of menopause lasts? This is one of the most common questions I get asked. In this podcast, I talk about how long perimenopause and menopause last, what can happen during these stages, and when you are considered to be through menopause (post-menopause). Plus, how you can feel after and how long it can take for symptoms to ease once your periods have stopped for good.

There are three different ways your body can enter menopause – naturally, early, and induced. In this episode, I talk about each of these ways, explaining what you can expect, how they differ, and how you can help to support yourself through whichever one you're going through The information in this podcast is for informational or educational purposes only and does not substitute professional medi...

Vaginal and urinary symptoms are very common in menopause, from incontinence and increased UTIs to vaginal dryness and irritation, and surprisingly, the underwear you choose can help or hinder these symptoms. In this episode, I take about a few underwear mistakes you might be making including the worst type of pants, briefs, and undergarments (or whatever you like to call them) that you could be w...

Did you know that stress is contagious? If you are feeling extra stressed or anxious and don’t know why, it could be that someone else’s stress is triggering your stress response. In this episode, I talk about why menopausal women can be more susceptible to secondhand stress and what you can do to support your nervous system and help protect yourself from this type of stress. Product mentioned in...

Anxiety often tops the list as one of the worst symptoms and it’s also one of the most common ones! In this episode, I talk about this troublesome symptom, including why it increases in perimenopause, the emotional and physical symptoms of anxiety, other symptoms which contribute to anxiety, when it goes away, and what you can do to help ease anxiety during perimenopause. Products mentioned in thi...

It can be a bit confusing which stage you are in, and actually when you are considered to be ‘in’ menopause. In this episode, I talk about a few tell-tale signs that can indicate perimenopause is ending and menopause is about to begin. Liked this episode? Please subscribe to be notified of my new episodes every week. Products mentioned in this podcast: A.Vogel's Menopause Support tablets - https:/...

Constipation is a common perimenopause and menopause symptom, but it can cause more problems than just struggling to go to the toilet! In this episode, I take a look at 7 menopause symptoms that can be impacted by constipation, including joint pain, fatigue, mood, and more, why constipation can worsen these symptoms, and what you can do to help yourself. Liked this episode? Please subscribe to be...

Constantly craving chocolate, biscuits, or crisps? Food cravings can be a big problem for many during perimenopause and menopause. In this episode, I talk about what can cause these cravings, and the different types of foods you can crave. Plus, I offer my advice on what you can do to help get these cravings under control. Liked this episode? Please subscribe to be notified of my new episodes ever...

Feeling like the inside of your body is moving? Internal tremors, vibrations, buzzing feelings, shaking, and quivering sensations can all occur during perimenopause and menopause. In this podcast, I talk about what can cause these strange and often disconcerting internal sensations and what you can do to ease them. Liked this episode? Please subscribe to be notified of my new episodes every week....

Digestive problems are all too common in perimenopause and menopause and many symptoms can arise at this time. In this podcast I talk about some of the worst digestive symptoms - constipation, wind, bloating, heartburn and acid reflux, explaining what can cause them and what you can do to help yourself.

Menstrual cycle changes are often the first sign of perimenopause. While some women may be lucky enough to still get regular periods right up until they stop for good, for many they will experience some type of change. This week on my podcast, I talk about what you can expect when it comes to your periods during perimenopause, including normal changes and what is considered not normal. Liked this...

The final stage of menopause is when your body learns to adjust to lower levels of hormones, and that brings some other things to be aware of. But it’s not all bad! This week on my podcast I am joined by my friend and A.Vogel’s Nutritional Practitioner Ali to have a chat about the good, the bad, and the sometimes problematic aspects of post-menopause, including our own experiences. Liked this epis...

One of the most common symptoms of perimenopause and menopause, fatigue is something that most women will experience at some point along their journey. And, experiencing one or more types can make this a very overwhelming symptom! In this episode, I talk about the different types of fatigue you can experience, and what you can do to boost your energy and fight fatigue. Products mentioned in this p...

Perimenopause and menopause can be an overwhelming time, especially when you think that no one understands what you are going through. So, it’s no wonder that you can feel lonelier than ever before. In this episode, I talk about what can make you feel isolated and alone at this time and what you can do to help yourself if you feel this way. Liked this episode? Please subscribe to be notified of my...

Feeling moody all the time or experiencing mood swings? While hormonal changes during perimenopause and menopause are often the root cause, other factors and symptoms can impact your mood at this time too! In this episode, I am joined by my A.Vogel colleague and fellow menopause coach Sarah Hyland to chat about moodiness and mood swings in perimenopause and menopause. We talk about the causes and...

When it comes to your vaginal health during menopause there are several symptoms you shouldn’t ignore or just accept as part and parcel of perimenopause or menopause. This week I talk about some of these troublesome vaginal symptoms, including heavy bleeding, pelvic pain, vaginal discharge, and more. I explain what can cause them and why you should always consult your doctor about them. Plus, I re...