We Run on Coffee

At just 17 years old, Maddie is juggling it all—competitive soccer, full-time college courses, a part-time job as a barista, and making time for friends. In this episode, we sit down with Maddie to hear how she balances her busy schedule, the pressures of being a female athlete, and her decision not to pursue soccer in college. She shares her thoughts on independence, future goals, and what it’s r...

To celebrate Marissa’s 25th birthday, we’re reflecting on the experiences that make your 20s unforgettable. We go through the article "25 Things You Must Do in Your 20s So You Won’t Regret Later" by Daniel Wallen, discussing which ones we’ve done, which we still want to do, and which might not be worth the hype. From taking risks to seeing our favorite bands live, we share our thoughts on making t...

Marissa and Arika are joined by Lauren, a registered nurse, to break down everything you need to know about the menstrual cycle. From the different phases of your cycle to how hormones impact your body, Lauren provides expert insights to help you better understand and navigate your period. They’re also diving into the pros and cons of various period products—including pads, tampons, menstrual cups...

In this episode, Marissa and Arika are sharing their 2025 goals and bucket lists — from fitness aspirations and travel plans to personal growth and professional milestones. They’re also revealing their “Words of the Year” and how these themes will guide their actions in the coming months. Tune in to hear all about Arika’s adventures with her brand-new planner, Marissa’s ambitious workout plans, an...

🎉 Celebrate with us as We Run on Coffee turns two! In honor of our podcast's second birthday, we’re diving into the world of horoscopes to see what 2025 has in store for WROC. Marissa breaks down our podcast's Western Zodiac (Aquarius), while Arika explores its Chinese Zodiac (Year of the Rabbit). From Aquarian innovation and rebellion to the Rabbit’s charm and stability, we’re uncovering how the...

In this episode, Marissa and Arika are heading to Gobbler’s Knob (not literally!) for a fun and fascinating dive into Groundhog Day… They’re uncovering the history, lore, and quirky traditions behind this February 2nd celebration, from Punxsutawney Phil’s weather predictions to the Celtic roots that tie Groundhog Day to Halloween and Mayday. You’ll also hear some surprising facts about groundhogs...

In this episode, Marissa and Arika reflect on their 2024 goals and share how they did this past year! From big wins to areas where they’re still working to improve, they’re opening up about what’s been going well and what’s been challenging. They also revisit their 2024 words of the year, diving into how those guiding themes have shaped their mindset and actions over the past year. Whether you’re...

In this BONUS episode, we’re diving into all things Survivor! After catching up on our holiday highlights (including Arika’s Christmas foot injury), we recap the thrilling two-part finale of Survivor 47. From game-changing moves to record-breaking wins, we’re breaking down everything that made this season unforgettable — and giving a sneak peek at what’s to come in Survivor 48! Whether you’re here...

In this episode, we’re catching up after a busy month apart! We’re sharing how we spent Thanksgiving, life updates, and our current thoughts on this season of Survivor . We also break down our Spotify Wrapped stats — both for the podcast and our personal playlists — and reflect on some fun surprises. Plus, we have a big announcement about what’s coming next year that we’re so excited to share! Gra...

In this episode, we’re diving into The Half of It by Madison Beer, our latest pick for the We Run on Coffee Book Club. From navigating the pressures of the music industry to reclaiming her identity and mental health, Madison’s memoir takes readers on an emotional journey through the highs and lows of fame, relationships, and self-discovery. We break down key themes from her story, including resili...

In this episode, Marissa dives into the world of name numerology and breaks down how the letters in your name hold deeper meanings. She explains the concept of destiny numbers—what they are, how to calculate yours, and what they might reveal about your personality and life path. Whether you're a numerology skeptic or obsessed, this conversation is all about exploring the intersection of numbers, i...

In this episode, we’re sharing all of our current favorite things – from food and drinks to fashion, home essentials, and even the shows and podcasts we’re loving right now. Whether you’re looking for new snacks, style inspo, or something to binge-watch, this episode is packed with recommendations to get you through the season! RESOURCES • “The Cheddar Encyclopedia: Facts about Cheddar Cheese” - h...

In this episode, Arika takes us through her whirlwind year—from traveling across the U.S. and beyond to some major life changes and unexpected challenges. From breaking her finger in DC visiting Marissa to exploring NYC, embracing her natural hair color, and even finishing Invisalign, it’s been a year packed with highs, lows, and personal growth. She also opens up about new experiences like runnin...

In this episode of We Run on Coffee, Arika and Marissa sit down with Arika’s close friend, Tayla, to chat about her journey through faith, entrepreneurship, and life-changing moves. From her testimony of finding Jesus to starting her own business, Naz Thrift, Tayla shares the pivotal moments that shaped her path. The conversation dives deep into her faith journey, her decision to move from Columbu...

In this episode, we’re diving into the fascinating world of dreams. Ever wondered what exactly dreams are or why we have them? We’ll break down what science says about the purpose of dreams, how they’re connected to different sleep stages, and whether we actually dream every night (spoiler: we do!). We’ll also explore the meanings behind some of the most common dream themes, from falling and being...

As October wraps up, some of us might be feeling the onset of Seasonal Affective Disorder (SAD). In this episode, we’re diving into what exactly SAD is, how it affects people, and why it tends to hit hardest in the colder, darker months. We’ll break down common symptoms, risk factors, and the science behind why our mood shifts with the seasons. We'll also cover different approaches to managing SAD...

In this episode, we’re exploring the fascinating world of pagan holidays. From ancient traditions that honor the cycles of nature to the seasonal festivals that celebrate the turning of the year, paganism offers a rich tapestry of beliefs that connect deeply with the earth and its rhythms. We’ll break down some key holidays like Samhain, Yule, and Beltane, and uncover the significance behind lesse...

This week, we're diving into The Last Thing He Told Me by Laura Dave. In this book club episode, we break down the twists and turns of this suspenseful novel that follows Hannah, a woman whose husband mysteriously disappears, leaving behind only a cryptic note. We explore Hannah’s journey to uncover her husband’s hidden past, the impact on her stepdaughter Bailey, and the tough choices she faces a...

In this episode, we sit down with Courtney, a Urology and Gynecology Operating Room Nurse, and close friend of Marissa. From how they met, to insights on Courtney's unique path in nursing, we dive deep into her journey of degree path transitions and personal growth. Courtney shares her experiences, from graduating and deciding to go back to school to finding her rhythm in the fast-paced world of h...

In this episode, we’re diving into a conversation that’s relevant and empowering—voting! We’ll walk you through everything you need to know, from how to register to making sure you’re informed on the candidates and issues that matter most to you. Navigating the world of politics can feel overwhelming, especially if you’ve never voted before (like us!), but we’re here to break it all down so it fee...

In this episode, we’re taking a closer look at the world of forensic biology and how it plays a role in solving crimes. We’ll start with the basics, like what forensic science actually is and how it’s used to investigate criminal cases. Then, we’ll dive into DNA—what it is, why it’s unique to each of us, and how it’s collected and analyzed. You’ll hear about everything from how forensic scientists...

In this episode, we're diving headfirst into the spirit of the season with a round of fall and spooky-themed trivia. Marissa challenges Arika with questions that explore everything from colonial apple nicknames to the origins of scarecrows. You’ll find out which U.S. state produces the most pumpkins, and even learn the surprising root vegetable that was traditionally used for carving Jack-O-Lanter...

In this episode, we’re diving into the fascinating world of angel numbers, those mysterious sequences that seem to pop up everywhere and hold deep spiritual significance. We'll explore what these numbers mean, how they originated, and why they might be appearing in your life. Drawing from sources like Allure, Cosmopolitan, and USA Today, we break down the symbolism behind each digit from 000 to 99...

Ever notice certain numbers showing up repeatedly in your life? In this episode, we’re diving into the fascinating world of numerology and angel numbers. We break down the basics, from the history and significance of numerology to the meaning behind those recurring numbers. Whether it's your life path number or the mysterious appearance of 11:11, these numbers might just be more than coincidence—t...

This week, we’re diving into all things grocery shopping—from meal planning to our shopping routines. We’re breaking down how we each get inspired for meals, the process behind building our grocery lists, and our favorite stores for grabbing those essential items. Whether you're a weekly shopper or prefer to stock up for the month, we’ve got you covered with tips and insights on making the most ou...