We Nurture: Waldorf Inspired Parenting

Welcome back to the We Nurture Podcast! In today’s episode, I am joined by Holly Swenson, author, wellness blogger, and mother of four boys, for a conversation on why reflection is truly a superpower in both parenting and personal growth. Holly shares her journey into conscious parenting and explains how reflection can shift the way we show up for our children, helping us break old cycles and crea...

Welcome back to the We Nurture Podcast! In this week's episode, I’m joined by Tracy Gillet, founder of  Raised Good  and a passionate advocate for attachment parenting. Together, we explore what attachment parenting really means, how it can look in everyday family life, and why tuning into your instincts is one of the most powerful tools you have as a parent. If you’ve ever felt the weig...

Welcome back to the We Nurture Podcast! In this solo episode, I explore the connection between predictability in daily life and your child’s ability to self-regulate. While it may seem simple, creating steady rhythms and routines gives children the safety and consistency they need to manage big feelings, build resilience, and thrive. If you’ve ever felt worn down by meltdowns, power struggles, or...

Welcome back to The We Nurture Podcast! *This episode was originally published June 14th, 2022. In this episode, I talk about simple, calming activities you can use to support your child when they feel dysregulated. You’ll learn how different behaviors point to different needs, and how choosing the right activity can help your child feel more grounded. I also share how the time of day can affect y...

Welcome back to the We Nurture Podcast! Parenting often brings us face-to-face with our own childhood. In this solo episode, I explore the gap between the parent you want to be and the patterns you inherited. You'll learn: How your childhood shapes your default parenting style The difference between inherited and intentional parenting Tools for becoming more aware of automatic reactions Ways to re...

Welcome back to the We Nurture Podcast! *This episode was originally aired on March 13th, 2023. In this solo episode, I explore how rhythmical meals can transform your family’s mealtimes. Young children thrive on predictability. When life flows in a dependable rhythm, they feel safe, grounded, and more able to meet the day. This is especially true around mealtimes. When your child knows what to ex...

Welcome back to the We Nurture Podcast! In this solo episode, I explore what happens when our children’s behavior brings up unresolved feelings from our own childhoods and how those moments can be powerful invitations to parent with more awareness and intention. If you’ve ever found yourself reacting more strongly than you'd like, or defaulting to control when you feel overwhelmed, you’re not alon...

Welcome back to the We Nurture Podcast! [From the Archives] This episode was originally aired on June 21st, 2022. In this episode, I talk about how to nurture your child’s ability to self-regulate. I highlight three stages of learning - supporting self-regulation, co-regulating, and achieving self-regulation  that, when nurtured, builds your child’s ability to regulate. You’ll come to underst...

Welcome back to the We Nurture Podcast! In this week's solo episode, I explore how to raise children who are truly respectful, without shutting down their emotions or demanding obedience at the cost of losing connection. We’ll talk about what it really means to teach respect in a way that honors your child’s feelings and fosters emotional intelligence. You’ll learn how to model respectful behavior...

In this week's episode, I’m diving into a challenging but relatable parenting moment—when your child has a meltdown in a public place. Whether it's at the grocery store, the park, a restaurant, or the mall, these moments can feel overwhelming and filled with pressure, especially when you're surrounded by watchful eyes and unsolicited judgment. I’ll walk you through how to stay grounded in the mids...

In this week's solo episode, I share the essential principles that form the foundation for creating a calmer home life. If you’ve ever found yourself feeling overwhelmed, reactive, or unsure of how to stay grounded in the middle of the chaos, this episode is here to support you. I explore the key shifts—both practical and emotional—that can help you cultivate more calm, connection, and confidence...

Welcome back to the We Nurture Podcast! In this Unscripted Parent Coaching Session, I talk with a mom of two who’s searching for balance between being firm and staying flexible, between encouraging growth and avoiding pressure. Here’s what she wants to know: “How can I support my children with boundaries while still honoring their need for play and freedom?” Together, we explore how to simplify th...

Welcome back to the We Nurture Podcast! In this week's solo episode, I’m diving into one of the most important and sometimes challenging parts of parenting—setting boundaries with your child. If you’ve ever struggled with what to say when your child hits, bites, screams, or resists your limits, you’re not alone. Many parents wonder how to set boundaries that actually  work —ones that are...

Welcome back to the We Nurture Podcast! In this week’s episode, I’m joined by Hunter Clarke-Fields— author of  Raising Good Humans —for a conversation on how we can move away from reactive parenting and toward a more mindful, connected approach. We talk about what it really means to be a mindful parent, especially in those everyday moments that test our patience. Hunter shares powerful tools...

 If your child says “no” to every request, ignores your instructions, or pushes back against every boundary, you’re not alone. Defiance in early childhood is one of the most challenging behaviors to navigate, and it often leaves parents feeling exhausted, confused, or even doubting themselves. In this solo episode of  The We Nurture Podcast , I explore what is behind defiant behavio...

In this Unscripted Parent Coaching Session, I sit down with a mom who is struggling with chaotic afternoons while having a lack of energy and balancing children who need her attention. We dive into how to create a rhythm that nurtures both the mom and her children, and to bring more calm, connection, and predictability to a part of the day that so often feels unmanageable. As we talk through the r...

In this solo episode of The We Nurture Podcast, Chinyelu shares insights to help you navigate one of the most tender parts of the day for your child: bedtime. If your child resists going to sleep, expresses fears at night, or needs more from you at bedtime than you feel you have to give, you’re not alone. This episode explores why bedtime can bring so many big feelings to the surface—and how you c...

[From the Archives] This episode was originally aired on July 15th, 2022. Spending time outdoors is real food for the soul, real food for the senses, as it nourishes the young child’s senses. Spending time outside helps your child breathe deeply and be better regulated. Nature reduces overwhelm and eases tension. It will bring your child to a calm peaceful state. One of the great benefits of being...

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, we revisit a mom I coached in the January 21st episode, where she shared how her daughter’s whining and lack of sleep were wearing her down. She begins with an update on what has changed since then before we dive into another challenge she’s facing—her daughter’s struggle with independent play. She longs for more b...

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of two who’s feeling stuck in the potty training process with her 4-year-old. While her son is making progress, there’s one piece that just isn’t clicking—and it’s beginning to wear on her patience. We also talk about co-sleeping plus how to know when her 4-year-old is ready for a full day at sch...

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of three who is navigating life with a high-energy toddler, a newborn, and homeschooling her oldest. She longs for more calm in her day but finds herself constantly pulled in different directions—nursing on demand, keeping up with household tasks, and trying to maintain a rhythm that worked befor...

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of one navigating the delicate balance of encouraging her dreamy 9-year-old toward more independence without pushing too hard. As her child moves through the 9-year change, she’s noticing resistance, slow transitions, and moments that trigger her own frustrations. Together, we explore how to gent...

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of 2 who feels the weight of judgment for how she’s parenting her sensitive 3-year-old son. He struggles with transitions, and since starting at a new school, she's made the choice to support him at his pace—but the pressure from others to push him toward independence has her second-guessing hers...

Welcome back to another episode of Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I talk with a mom of one who feels like every morning is a battle with her 3-year-old. From getting dressed to heading out the door, every step turns into a power struggle, leaving both of them frustrated before the day even begins. She longs for a calmer, more connected start to their mornings b...

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu! In this episode, I speak with a mom of two who is struggling with her 4-year-old’s big emotions toward his baby brother. He yells, hits, and insists he doesn’t like him. She wants to help him navigate this transition without making him feel like an outsider in their family. Together, we explore how she can s...