We Go Deep with Kat and Sara

Do we need to look at the content of our thoughts to be free of them? Connect with Kat: ⁠⁠https://drkathleenperry.com/⁠⁠ ⁠⁠https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw⁠⁠ ⁠⁠https://www.instagram.com/kathleen.g.perry.1/⁠⁠ ⁠⁠https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore how we create our experience of life from two examples in our lives recently. Connect with Kat: ⁠https://drkathleenperry.com/⁠ ⁠https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw⁠ ⁠https://www.instagram.com/kathleen.g.perry.1/⁠ ⁠https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore success and how to live in flow. They also consider the question: What's the Best Feeling I Can Find Right Now? Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore curiosity and what it does for us. Insights, the space of creativity and aliveness all live in the feeling of curiosity. See and hear for yourself what curiosity brings. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

In this episode, Kat and Sara talk all things enjoying each moment and what that might look like in challenging life events or in quiet moments. Hint: It's a feeling. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore why it sometimes looks like past events or emotions get stuck in the body. Spoiler alert! They don't.  Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Welcome to our first-ever guest, Katerina! We discuss the experience of really being listened to and how that is life-changing. What listening is, really. Listening to the soul of something or someone. Listening from the silence and listening to the silence. Katerina also talks about the Listening Project and how it is spreading from nation to nation. Connect with Kat: https://drkathleenperry.com/...

Kat and Sara have a spirited heartfelt convo about who we are and how "it" works. They delve into how to create insight in one's life and how to harness the creative forces of the Universe. Hint: You are That.  Connect with Kat at: ⁠⁠https://drkathleenperry.com/⁠⁠ ⁠⁠https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw⁠⁠ ⁠⁠https://www.instagram.com/kathleen.g.perry.1/⁠⁠ ⁠⁠https://...

Kat and Sara discuss how clients often bring us their problems with other people whether it's wanting relief from other people's thinking or wanting to deepen a relationship. They found that the path lies in being and looking to the heart of how humans are designed. Whether it's yourself or someone else.  Connect with Kat at: ⁠⁠https://drkathleenperry.com/⁠⁠ ⁠⁠https://www.youtube.com/c...

A discussion about transformation. What is transformation? What is helpful in life and what is transformational? When is one wanted over the other? Connect with Kat at: ⁠https://drkathleenperry.com/⁠ ⁠https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw⁠ ⁠https://www.instagram.com/kathleen.g.perry.1/⁠ ⁠https://www.facebook.com/kathleen.g.perry.1⁠ And Sara at: ⁠https://www.drsaraoneill.com/tran...

Kat and Sara explore control, free will, and states of consciousness. Connect with Kat at: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1 And Sara at: https://www.drsaraoneill.com/transformative-coaching https://www.instagram.com/drsaraoneill/

This episode has Kat and Sara exploring what it means to live life from their in-the-moment inspiration and follow the small nudges or whispers. Position yourself in the flow of life and see what happens! 

Kat and Sara have a quick convo about who we are at our core as human beings and how the story of us, our roles in life, and even our identities are not the totality of us. A feeling of life being up for grabs and moving through us in each moment.

Kat and Sara go deep in a short and sweet exploration of when life gives you lemons and finding your inner knowing amidst it all.

Join Kat and Sara for an in-depth look at "What Is Love Anyways?" and how that impacts relationships.

Join Kat and Sara as they Go Deep with the felt and lived difference between motivating yourself and being inspired by life.

Kat and Sara Go Deep on "Does stress really exist and what is it, anyway?". Join us for a light-hearted exploration of a deeper reality around the internal discord we can experience in life and call "stress". 

In this episode, Kat and Sara go deep on how we as human beings are designed with our very own internal sensor system to let us know when we are "on" and when we are "off" and need to check our engine. 

This week Kat and Sara explore being present in the moment versus being caught up in one's thinking. What do both states feel like? Can we live from a presence of being more of the time? Why would I want to? Is it an either/or situation or a continuum?

Kat and Sara explore the space of not knowing and the space of knowing. Why is "I don't know" sometimes a problem? When is "I don't know" a delicious possibility? Do we ever know the future? How enjoyable, for you, is the experience of not knowing? Join Kat and Sara as they Go Deep on "I Don't Know". 

Kat and Sara Go Deep on What is Healing and Health, Anyway? Join us as we explore the boundaries of our potential in physical form as human beings and spiritual beings on this planet.

In this first episode, Kat and Sara explore business, art, and creativity in the context of our true nature as human beings. What is it to be creative? What is possibility? Join us for the ride!