We Go Deep with Kat and Sara

Kat and Sara talk about what they are up to next and what they have seen during the time they made this podcast together.  To stay connected to Sara and Kat: www.liveyouralivelife.com  - Sara Joy O'Neill  The Live Alive Community  drkathleenperry.com  - Dr. Kathleen Perry 

When we are alive to life, life is alive to us. Sara and Kat delve into living one's purpose and how it's revealed to us piece by piece.  To connect with Sara Joy, see details in the podcast profile. To connect with Kat: Website: https://drkathleenperry.com/   YouTube Channel: https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw   Instagram: https://www.instagram.com/kathleen.g.perry.1/ Facebo...

Kat and Sara explore the nature of problems and how they may not even exist!  To connect with Sara, check out the podcast profile. To connect with Kat: Website - https://drkathleenperry.com/ YouTube - https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw Instagram - https://www.instagram.com/kathleen.g.perry.1/ Facebook - https://www.facebook.com/kathleen.g.perry.1

In this episode, join Kat and Sara as they explore seeing the world around you through our concepts versus direct experience. What is real and what is in our minds? To connect with Sara, visit her profile. To connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry...

Kat and Sara explore what is transformative and what isn't, a football hero story and who we are before it all.  To connect with Sara, see profile. To connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Do you ever notice yourself playing small in life? Do you ever avoid feeling certain feelings? Listen along as Kat and Sara dive headfirst into our experiences of feelings and emotions. What would playing a bigger game look like? What would it be like to flow with whatever happens from a felt sense of peace? Connect with Sara: details in profile Connect with Kat: https://drkathleenperry.com/ https...

What does it mean when life feels urgent? Join Kat and Sara as they explore the feeling of urgency and the freedom that comes from slowing down. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Does life feel chaotic? Would you like some peace? Join Kat and Sara as we explore where peace and chaos actually come from. The answer is likely to surprise you.

Kat and Sara tell stories and explore tapping into our natural knowing and wisdom. Find out how you can too! 

Kat and Sara explore the question, "How do we know if we have a connection with another person?". Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore what are thoughts and where do they come from? Hint: We don't know. And the freedom inherent in the nature of thoughts.  Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara delve into what is deep listening and how good it feels to be listened to. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara discuss the foundations of our experience of life and how unquestioned assumptions create problems and a loss of freedom down the line. To connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

This week Kat and Sara talk about miraculous change and how we can foster change when we want something to change.  As referenced in this episode, here is the link to Michael Neill's Caffeine for the Soul Podcast: https://open.spotify.com/episode/54qF8lKqulnpAg8K8pS2eT?si=WbCIJZ_ITc-vYY0J5NCdiQ And Sara's blog post: https://www.drsaraoneill.com/blog/2024/4/10/at-the-heart-of-life-is-a-mira...

Do you wish you didn't feel so tense, anxious, shy or uncomfortable all the time? Listen in as Kat and Sara talk about why it's not only okay but actually a good thing to experience all experiences. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara delve deep into how to create effortlessly in your world and the role clarity plays. Also how the weather of your thinking is just weather and not an actual problem. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara for a lively exploration of knowing what you want and knowing what you don't want.

Explore with Kat and Sara what Knowing is and how do I just Know. Also, what is the difference between knowing and wanting? Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara for a lively discussion about all things productivity and getting things done from the inside out. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara as we delve deep into who we are at the core of life and how to listen to the innate silence. We also talk about the Listening From The Heart Conference. Go to  www.thelisteningworld.com  for more information. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/   https://www.facebook...

Join Kat and Sara as they delve into who and what we are and we also talk about the Superbowl. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Tune in with Kat and Sara as they discuss different types of energy and how to have more. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Join Kat and Sara as they explore and go deep with the magic of noticing. Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1

Kat and Sara explore together inner knowing versus the intellect and when you might need one over the other.  Connect with Kat: https://drkathleenperry.com/ https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw https://www.instagram.com/kathleen.g.perry.1/ https://www.facebook.com/kathleen.g.perry.1  

Join Kat and Sara for a lighthearted conversation about holiday stress and also love, joy, and peace of mind. We also talk about blenders. Connect with Kat: https://drkathleenperry.com/   https://www.youtube.com/channel/UCa3jLew8BduIXdKXYlSs0Hw   https://www.instagram.com/kathleen.g.perry.1/   https://www.facebook.com/kathleen.g.perry.1