We Don’t Have to Live Like This

Do you feel like you slip back into childhood dynamics the moment you visit your parents? Kan Yan is the founder of Parents Reimagined , a platform helping people transform adult parent-child relationships, something even high-performing adults struggle with. To help us make sense of these dynamics, Kan shares his personal journey of healing a difficult relationship with his father and offers a ro...

Do you ever wonder why you handle money, conflict, or stress exactly like your parents, even when you swore you wouldn't? Dr. Christina Brezing is a psychiatrist and researcher at Columbia University who has spent her career studying what drives behavior and how patterns get passed on.  In this episode, we explore the invisible forces shaping our families, from genetic predispositions (epigene...

Have you ever pushed yourself harder, done all the "right" things, and still felt worse? Sarah Ann Macklin is a model turned nutritionist, author of Healthy Shouldn't Be This Hard (Penguin Random House), and host of the acclaimed Live Well Be Well podcast, one of the UK's top health shows dedicated to demystifying wellbeing with compassion and evidence-backed insight. In this epi...

Do you find yourself going full speed ahead all week, only to crash the moment Friday evening hits? Matthew Cooke is a nervous system expert who coaches senior leaders to find sustainable success by working with their physiology. Matthew is also the founder of Body-Based Breakthrough , a leading somatic coaching program designed to teach nervous system literacy.  In this episode, Matthew shares hi...

If you’ve ever looked around and thought, “there’s GOT to be a better way of doing this,” you’re not alone. We Don’t Have to Live Like This invites you into conversations that challenge the status quo of how we work, lead and live, offering alternative perspectives on creating more fulfilling lives and a more functional society. Sarah Thorpe Scott Sarah is an Executive coach, Founder of Thorpe Sco...