We Are More Than Menopause

Join us and listen as Ally and Pam discuss the importance of addressing Menopause at work. Our symptoms don’t go away when we get to the office and resurface when we get home.  They share what their personal experiences were while experiencing symptoms in the office (including Ally thinking she was having “a nervous breakdown”).   Listen as we discuss the importance of having the language around w...

In this week's podcast, we interview Sarah Wilsher from across the pond! Our first International Guest! You will love her (and her accent is divine!) Sarah discusses her midlife journey of seeking medical help for symptoms she didn't fully understand, only to be met with a lack of recognition or discussion about perimenopause from healthcare professionals. She recounts her shock at being...

Join us for this week's episode where we chat with one of the founders of Femgevity Health.  Femgevity is a telemedicine company that provides concierge care for menopause and longevity.  She answers all of our questions about HRT, the difference between bio-identical hormones and traditional hormones, who should be on estrogen, and when it’s safe for women to start taking hormones.  She disp...

In this podcast, we dive into the journey of self-discovery, embracing our true selves, and finding confidence at any age. Join us as we talk with the amazing Jen Polt from Glossed World as she shares insights, stories, and conversations on navigating a path to self-assurance and fulfillment. Jen shares that confidence is not just about how we look but also about how we feel and carry ourselves in...

In this season opener, Pam and Ally dive into the new year with infectious energy, exploring the unexpected joys and challenges of being women in 2024. Reflecting on their high school dreams and comparing them to the present reality, they dismantle preconceived notions about age and redefine what it means to be "elderly." The hosts share intriguing insights from a recent study highlighti...

In this insightful podcast, Larissa (Lari) shares her inspiring journey, highlighting pivotal moments that shaped her resilience and positive mindset. The conversation unfolds with Lari recounting a traumatic childhood incident where she intervened to prevent her stepfather from harming her mother. This early experience taught her the profound impact of choices in life. Lari reflects on her challe...

Join Ally and Pam as they navigate the intricacies of midlife and delve into topics that go beyond the stereotypical narratives.  In today's episode, they're exploring a fascinating subject: the art of elevating your self-love game. The conversation begins with a warm exchange between Allie and Pam, setting the tone for a candid and uplifting discussion. As they delve into the main topic...

Today we are thrilled to bring you a fashion guru who's all about taking the stress out of getting dressed. Hallie, our guest today, is a true throwback in the best way possible. With a background in communication and marketing, Hallie sees clothing as a powerful means of expression. She knows that our outfits send non-verbal cues to those around us, and she's here to make sure those mes...

In this heart-wrenching and honest podcast, Allison Kenney and Pam Shipley delve into the profound emotional journey of parenthood and midlife challenges. This conversation revolves around a quote that struck a chord with Allison: "I'm as happy as my saddest child." The wisdom of this quote becomes profoundly clear as Allison and Pam share their personal experiences and insights. Al...

In a world filled with extraordinary women, we bring you Peggy Pepper, a name that's bound to resonate with you as much as her remarkable story will. Her beauty, both inside and out, is awe-inspiring, and today, we're diving deep into what makes her shine. Peggy Pepper is a global positivity propeller, and you can feel her positivity radiate from within. It's in her eyes, her smile,...

In this dynamic podcast, Ally and Pam welcome thought leaders like Elizabeth Pearlman, a passionate advocate for the intuitive power of teenage girls and the founder of the Intuitive Writing Project. Join them as they delve into inspiring discussions about finding your voice, embracing your inner wisdom, and declaring your truth. Discover the secrets to dismantling your inner critic and uncovering...

Today, we have the pleasure of introducing our friend, Andrea Enright. Andrea is a small-town girl living in a Colorado world, and she's been an entrepreneur since 2001, specializing in strategic storytelling and brand messaging for both corporate and coaching clients. But Andrea is more than that; she's passionate about helping professionals get brave with their personal brand and the r...

In this episode, we discuss the importance of seeking knowledge and support. Pam shares her journey of finding the right healthcare professionals who truly understood her needs, while Alison reflects on her earlier hesitations about hormone therapy. We delve into the intricacies of hormone replacement, the impact on sleep, and even the unexpected effects on our love lives. www.wearemorethanmenopau...

Pam and Ally get the privilege of meeting with Jen Marples a woman breaking down the stigma of midlife and Champion of Midlife Women, she is a Podcaster, Speaker, and Coach.  She started podcasting over 2 years ago to get the attention of all midlife women to help them understand that we are not too fucking old!  Jen’s podcast is an excellent resource for midlife women who want to feel empowered a...

In this intimate podcast, Ally and Pam draw from their backgrounds – Pam as a licensed psychotherapist and Ally, best friend, and everyday woman– to provide listeners with a safe space to navigate the intricate emotions, physical changes, and societal expectations that menopause brings. They share stories of laughter, vulnerability, and growth while offering practical advice for managing symptoms...

Pam and Ally, invite you to discover a new level of empowerment, sexual wellness, and self-discovery in midlife. In this podcast, we are honored to have as a guest,  Gabriela Espinosa tune in as we delve into candid conversations and insights on owning your pleasure, power, and purpose during this transformative stage of life. Instagram: @GabriellaEspinosa https://linktr.ee/gabriellaespinosa www.w...

Join us as we candidly explore the intricate layers of grief – from navigating evolving roles to the bittersweet farewells to loved ones. With empathy and authenticity, Ally and Pam create a space to embrace the challenges and joys of this new chapter, offering solidarity and inspiration as we shape our next meaningful journey together. Tune in for insightful conversations, shared experiences, and...

Despite the controversies and changing cultural perceptions, Barbie remains an enduring symbol of fashion, empowerment, and imagination, continuing to inspire generations of children and collectors alike. Barbie has evolved to be anything and every girl. She is confident and beautiful. However, Barbie never ages! Ally and Pam discuss Menopause Barbie, who she might be, what does she, and how is sh...

This week the girlfriends delve into the often overlooked and underrepresented topic of the invisibility of women during their transformative phase of menopause. Join us as we embark on a journey of exploration, empowerment, and understanding, shedding light on the unique experiences, challenges, and triumphs of women navigating through this significant life transition. www.wearemorethanmenopause....

Join us on this journey. Together, we can learn more about the potential risks associated with aluminum-based deodorants and explore alternative options for a healthier and odor-free lifestyle. Tune in to "The Stinky Challenge" podcast, where we dive deep into the world of deodorants, discuss the latest research, and embark on a 30-day challenge to switch to natural alternatives. Get rea...

In this podcast, we are talking about the balancing act of the sandwich generation or the Multigenerational ‘squeeze’ Adults who are part of the sandwich generation—that is, those who have a living parent age 65 or older and are either raising a child under age 18 or supporting a grown child—are pulled in many directions A new term has been coined..... the double-decker or triple-decker sandwich w...

 In this episode, the girlfriends dive into the topic of embracing change during midlife. They discuss how women's roles, such as mothers, wives, daughters, sisters, and colleagues, undergo significant transformations during this period. She reflects on how women often define themselves through these roles and the challenges they face when these roles shift or diminish and challenges listener...

Today's episode talks about how we navigate some of the overwhelming changes that occur as we are going through perimenopause and menopause. One of the most important things we can do is educate ourselves about what's going on and how to manage all of these shifts. It's time to take control ladies- don't worry about yesterday because the best time to plant a tree is NOW! www.we...

Through candid conversations, Pam and Ally open up about their personal choices, including Botox, fillers, and other cosmetic procedures. They discuss the judgment women face from friends and society, on whether they do or do not try to enhance their appearance, either way, there is shame and backlash. Pam and Ally highlight the importance of self-acceptance and empowerment in making decisions abo...

In this episode, Pam and Ally explore the impact of menopause on various aspects of our lives, particularly our relationships with our families and partners. Join the hosts as they discuss the challenges, emotions, and physical changes experienced during perimenopause and menopause. They emphasize the importance of open dialogue, understanding, and seeking help to manage symptoms effectively. With...