Way Of The Nomad Podcast

In today’s episode, I go in-depth on how you go from START to FINISH with your health and fitness goals.  Have you struggled with STARTING, then STOPPING with your fitness goals, and find yourself in this pattern? Then tune in, as I give KEY actionable steps on what you CAN DO, in order to see your goals through! The Way Of The Nomad Podcast was created for people who are on their journey to...

In today’s episode, I go over 5 WAYS to deal with CRAVINGS. If you’re struggling with having cravings at the end of the day or end of the week, tune into today’s episode! I go in-depth of my top 5 ways to deal with cravings: 1. Make sure to eat 3 whole meals 2. Drink plenty of water 3. Is it a COPING mechanism? 4. Give in a little… 5. Create your cravings with low-cal ingredients The Way Of The No...

In today's episode, I am joined by special guest Kevin Vu aka @vusionfitness to talk about how the SCARCITY MINDSET is what's keeping you from your health and fitness goals! If you're struggling with losing body fat, you need to listen to today's podcast on how the scarcity mindset you may unknowingly have, is the main CULPRIT to why you haven't been able to make the change. We also give actionabl...

In today’s episode, I talk about how to structure your workouts EFFECTIVELY. If you have only 15, 30, 45, or 60 minutes to dedicate to a workout, I go over what you should focus on in order to get the most BANG for your TIME 👊🏽 The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podca...

If you’re struggling with not believing in your capabilities and stopping yourself from taking on a goal, this episode is for YOU! In today’s episode, I talk about how you can start developing self-belief and actionable steps you can take today.  The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL.  If you enjoy listening to self...

In today’s episode, I talk about how setting clear INTENTIONS for your day can set you up for success with your goals.  I go over the difference between living RE-ACTIVELY vs. PRO-ACTIVELY, and why the latter is what we should strive to live in.  If you find yourself super ‘BUSY’ but by the end of the day feel like you didn’t get much done, then you need to tune into today’s episode! The...

Are you feeling anxious about making a change in your life? Have you been thinking of taking a leap of faith but just can’t seem to take the first step.  In today’s episode, I talk about an exercise you can do in order to reduce the anxiety of taking that leap of faith … That can lead to forever charging your life for the better.  Hint: it’s the what-if game we all play… but focusing on...

In today’s episode, I talk about the most common and BIGGEST mistake people make when they start their fat loss journeys! If your approach is to eat as LITTLE as possible while doing as much CARDIO as possible, this can be DAMAGING your body LONG TERM! Tune in to today’s episode to find out a much healthier alternative/approach to fat loss, and learn the methods I implemented for successful transf...

In today’s episode, I talk about how you need to INTENTIONALLY work on your MINDSET, the same way you work out your muscles. If you’ve been struggling to break through a plateau, feel like you are stuck with your fitness goals, you NEED to tune into today’s episode. One of the key-value tips I give is the fact that ALL THE INFO is out there to achieve your goals and aspirations, but it makes no di...

Client Q/A’s - Do You Need Weights for Progress, Staying in Momentum, Nutrition Tips In today’s episode, I answer some of my client's questions regarding: 1. Do I need weights to make progress 2. How Do I Stay In Momentum With Gyms Closing 3. General Tips with Nutrition The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy list...

In today’s episode, I’m joined with a special guest @vusionfitness to talk about our TOP 3 Hardest Lessons Learned in 2021. If you got value from today’s episode please share it with a friend or family that you think would get value from today’s episode! We share our lessons so that you don’t have to experience them, but it’s up to you to take ACTION on them. The Way Of The Nomad Podcast was creat...

In today’s episode, I talk about how the STORY you’re telling yourself is often influenced by everyone else… besides YOU.  So what do you REALLY want in your life? Your beliefs influence your behaviors.  So who is writing the beliefs in YOU?  If you find yourself struggling with self-limiting beliefs, TUNE IN! The Way Of The Nomad Podcast was created for people who are on their jour...

In today's episode, I talk about gym closures in Ontario and tips you can use in order to continue with your fitness goals for 2022! If you’ve told yourself that this will be the year you’re going to get serious with your health and fitness goals, and are discouraged by the news… TUNE IN! I give tons of actionable advice on what you CAN DO and what YOU SHOULD focus on during these times. The Way O...

In today’s episode, I’ll be sharing the mindset hacks that I’m focusing on in order to make 2022 my BEST year yet. If you constantly find yourself setting New Year's resolutions but don’t fully see them through, tune into today’s episode! I share key tips and perspective shifts that will help you tackle adversity and pursue your goals when times get tough. The Way Of The Nomad Podcast was created...

In today’s episode, I talk about aiming for CONSISTENCY over going HARD for a week… If you constantly find yourself burning out after committing too much into your fitness goals, take a listen to today’s episode.  I’ll share with you some tips that will help you with getting CONSISTENT with your goals and preventing you from BURN OUT.  The Way Of The Nomad Podcast was created for people...

In today’s episode, I talk about how I’ve been able to stay consistent with my fitness goals for over 10+ years! I talk about the key perspective you need to adopt in order to see your goals through! If you’ve been struggling with staying consistent, you don’t want to miss this episode 👊🏽 The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTI...

In today’s episode, I share with you my top tips on what to do AFTER indulging in the holiday festivities! If you’re worried about losing your progress, gaining weight, and overall falling off the wagon, this episode is FOR YOU! I’ll share with you how you can actually ENJOY the holidays and not stress about eating 👊🏽 The Way Of The Nomad Podcast was created for people who are on their journey t...

In today’s episode, I go over using MOTIVATION as a tool, and HOW it is NOT a NECESSITY, in order to reach your fitness goals. If you constantly struggling with ‘not feeling like it,’ listen to today’s episode as I give tons of practical things you can do to keep the forward momentum in your fitness journey! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking...

In today’s episode, I talk about the power of CONSISTENCY, and why it is the single deciding factor in the success of your fitness goals. I talk about why the MAJORITY of people fail when starting a fitness program and the PROPER attitude to approach your goals. This is loaded with VALUE, so tune in! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FU...

In today’s episode, I go over the ONLY DIET I would recommend people follow and why it’s allowed my clients to completely transform their bodies… without feeling overly restricted! I go over what a Flexible/Macro/IIFYM diet is, and why it works so well compared to FADS & RESTRICTIVE diets! If you’re a chronic dieter that can never sustain your fat loss, this is something you should TUNE into!...

In today’s episode, I go over the ONE THING you can start focusing on to speed up your fat loss journey TODAY! The beauty of it, it is very practical and is really EASY to start implementing in your life. Hint: the key is prioritizing your protein intake! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-h...

In today’s episode, I go over why focusing on the # on the scale means VERY LITTLE in terms of progress! AND Why your body composition is a far greater tool to look at in terms of progress! I also go into the detail of what body composition is/means and why it’s important! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy l...

In today’s episode, I go over TRIGGERS and using food as a coping mechanism for stress, boredom, and more! If you find yourself struggling with binge eating, or over-eating, tune into today’s episode to learn how you can create barriers to those negative behaviors and better control your impulses! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL...

Have you found yourself starting a program/diet/workout/class and end up frustrated from all your hard work and minimal results? 😤 Tune into today’s episode to understand why YOU will stay in this vicious cycle unless you make changes. The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-developmen...

In today’s episode, I’m joined by a special guest, VusionFitness aka Kevin, to talk about the Top 5 TIPS & MISTAKES for people starting their fitness journey! This episode is loaded when VALUE, and we share loads of insights into how we got to where we are with our own fitness journies! However, none of it means anything unless you take ACTION. The Way Of The Nomad Podcast was created for peop...