Way Of The Nomad Podcast

Do you struggle with feeling guilty for eating out with friends and family? Do you typically get stressed out when eating out, rather than being able to enjoy your time with friends and family? If so, tune into today's episode! I go over some tips on how you can enjoy eating out with friends and family, without falling off track or feeling guilty! The Way Of The Nomad Podcast was created for peopl...

Do you struggle with BEATING YOURSELF UP, over the # on the scale? If so, tune into today’s episode where I go over why the # on the scale doesn’t always represent PROGRESS with fat loss! I also talk about what you should NOT associate your self-worth over the fluctuations on the scale.  The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTEN...

In today’s episode, Kevin and I go over the biggest mistakes we made as a coach! We also go over how we started our coaching business, and what led us to become online fitness coaches! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podcasts, tune in as I dive into lessons I’ve lear...

Do you struggle with never feeling like what you’re doing is never ENOUGH… Do you struggle with feeling like no matter how much effort you put into your fitness goals… It never gives you the RESULTS you’ve wanted for so long? Tune into today’s episode where I dive into how powerful your PERSPECTIVE is in your fitness journey… And what you can do to REFRAME your mind to be more fulfilled with your...

If you’ve been struggling with self-confidence in your abilities to reach your goals, tune into today’s episode! In today’s episode, I talk about that ONE FRIEND you can always count on… And WHY you need to become that FRIEND for YOURSELF. I go over actionable steps you can take in order to build confidence in yourself, to fully commit to your goals. The Way Of The Nomad Podcast was created for pe...

In today’s episode, I’m joined by @vusionfitness and we go over things we currently SUCK at… We dive into areas of our lives that we currently struggle with and are trying to improve. We give you our insights on what it's like to run a business and the struggles with being an ENTREPRENEUR. The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIA...

Do you have a limited amount of time to dedicate to the gym?   And are you spending most of that LIMITED time on the treadmill?  AND is your goal to lose body fat for good?   Then LISTEN to today’s episode as I go over whether cardio is a waste of time…   & WHAT you should prioritize your time with instead! The Way Of The Nomad Podcast was created for people who are on thei...

Have you ever wondered why every time you lose weight, it starts off fast… Then slows down to almost a HALT 😵‍💫 And you get frustrated because you’re working so hard and seeing very little return? Well, this episode was made for YOU! Tune into today’s episode if you want to learn how to lose body fat FOREVER! The Way Of The Nomad Podcast was created for people who are on their journey to unlocki...

In today’s episode, I talk about the pre-requisite to learning something NEW. It’s having the HUMILITY to be a FOOL at something. In order for us to grow, learn a skill, or be good at something we’ve never done before… We need to acknowledge the fact that we’re NOT going to be good at it at first. We might even make a FOOL out of ourselves... We might mess up 100x or more… And that’s okay, Because...

Does this sound familiar? You have these sporadic bursts of motivation and push yourself to workout 5x a week for 1-2 weeks… Then it starts to get harder and harder… And slowly that 5 turns to 3, to 1 to 0… Then you end up in a cycle of starting and stopping 1-3x per year. If so, listen to today’s episode, where I dive into 5 ACTIONABLE STEPS that can help build the habits, rituals, and routines t...

In today’s episode, I’m joined with Kevin Vu from Vusion Fitness and we dive into our own BIGGEST STRUGGLES in our fitness journeys. We talk about how it’s positively influenced every other area of our lives. If you’re currently on a fitness journey, I highly recommend you tune in 🔥 The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If...

In today’s episode, I talk about how you can’t PREVENT feeling overwhelmed with your fitness goals.    I talk about how you can break down your seeming MASSIVE goal into bite-sized steps and approach it in a step-wise manner.   Essentially making the steps feel more manageable and doable LONG TERM! The Way Of The Nomad Podcast was created for people who are on their journey to unloc...

In today’s episode, I talk about when doing the BARE MINIMUM is the answer to staying on track with your goals. I talk about my current struggles and how I implement this strategy to keep my FORWARD MOMENTUM. If you’re struggling with staying consistent, I highly suggest you tune into today’s episode! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their F...

In today’s episode, we talk about the difference between being INTENTIONAL vs HOPEFUL. We go over how so many people stay stuck never FULLY COMMITTING to themselves. We also dive into ACTIONABLE STEPS that you can take to finally make a change. The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-de...

The Hardest Part of Being A Coach For Others... 🤕   In today’s episode, I talk about my own struggles as being a coach for others.    I want to be open and honest with you guys and let you know I STRUGGLE just as much as you do.   I have days where I feel unmotivated, anxious, and just laying in bed all day.    I also give actionable tips on how I keep showing u...

Do you feel drained by the end of the day? Do you feel like you’re constantly putting out other people's fires, and never your own? Do you feel like you’ve been neglecting your own needs, in order to serve those around you? Then tune in to today’s episode where I go into “Filling Your Own Cup FIRST”! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FU...

Have you been considering starting your fitness journey… but absolutely don’t know where to get started? Do you dread going to the gym or actually ‘working out?’ Then tune in to today’s episode where I share 5 things you can do to lose fat… without working out! I want to say that although this is going to help with fat loss… I highly recommend when you feel ready to seek the proper guidance to sta...

In today’s episode, I go over how you can stay EXCITED in your fitness journey! If you are someone who finds themselves SUPER MOTIVATED during the first few weeks of starting… Then lose the excitement and end up quitting on the new resolutions/habits, tune into today’s episode! The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you en...

In today’s episode, I share with you exactly what I do successfully CUT DOWN FAT and BUILD LEAN MUSCLE! If you’ve been wondering how you can effectively lose body fat and build muscle, I share with you exactly how you can do it through your nutrition. The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/...

In today’s episode, I’m joined by special guest @vusionfitness to chat about leveling up in your fitness journey and why YOU FEEL STUCK! We dive deep into what is required from you in order to reach heights you’ve never been able to before. We offer actionable tips on how to finally get the dream health and body you’ve always wanted. The Way Of The Nomad Podcast was created for people who are on t...

In today’s episode, I share my personal story on SELF-LIMITING beliefs that I had to overcome in order to be a full-time Online Fitness Coach and fully commit to running my OWN BUSINESS. If there’s something you’ve been wanting to do for a long time, but never found the time to fully commit to it… I highly recommend you tune into today’s episode. Because it likes stems from deeply routed self-limi...

Do you feel guilty every time you put yourself first? Do you feel like you always need to cater to your family and friends NEEDS before you even consider your own? In today's episode, I go over how you put yourself first without feeling GUILTY! This has to do with a perspective and mindset shift around what it means to put yourself first. The Way Of The Nomad Podcast was created for people who are...

In today’s episode, we go over ASKING for ADVICE, and NOT taking ACTION on it! @vusionfitness and I go over tons of ACTIONABLE steps you can take today, to finally reach your goals.  The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podcasts, tune in as I dive into lessons I’ve l...

Have you ever wondered what a ‘calorie’ actually was? Or what macros are, and why they are important? Want to know the science behind fat loss? Tune into today’s episode! I go in-depth of everything you need to know revolving around FAT LOSS 🔑 The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-de...

Are you someone who hits snooze on the first ring of the alarm? Because you have a few more alarms set and realistically you can wait until the last alarm to go off? Today’s episode talks about how we do this with OURSELVES and our GOALS.  If you want to actually break through a plateau and reach your best self, tune into today’s episode! The Way Of The Nomad Podcast was created for people wh...