John O'Sullivan
Way of Champions Podcast
The Way of Champions Podcast is hosted by Dr. Jerry Lynch and John O'Sullivan, team culture and performance specialists. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.
Author
John O'Sullivan
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
#290 Tim Hightower, NFL Running Back, on His Four Year Quest to Return from Injury, Resiliency, and Having a Dream Worth Fighting For 16.09.2022 1:01:32
On October 23, 2011, Tim Hightower (@Tim_Hightower) was the starting running back for the Washington Commanders (then known as the Redskins) of the National Football League, when he suffered a torn ACL in his left knee during a game. Over the next four years he faced a lengthy recovery in body and soul. His is a story of strength, resilience, faith, courage, and determination – surviving five surg...
#289 Stephan Wiedner, Psychological Safety Expert, on Building High-Performing Teams, Giving Your Athletes the Courage to Speak Up, and the Confidence They Will Be Heard 09.09.2022 1:01:32
According to research, the #1 characteristic of high performing teams is a high degree of psychological safety, but what exactly is that, and how can we build it? That is why we brought on this week's guest Stephan Wiedner. He is a psychological safety expert whose career has focused on developing sustainable high performance leaders, teams, and organizations. His passion for unleashing the collec...
#288 Seth Pepper, 23x All-American Swimmer and Mental Performance Coach: How to Nurture Intrinsic Motivation, Embrace Failure as an Opportunity, and Unlimit Your Potential 02.09.2022 1:09:38
Seth Pepper (@sethpepper) is a 23x All-American and 2x National Champion swimmer from the University of Arizona who won Gold Medals at the World University Games and the Pan Pacific Championships. And he only started swimming at age 14. Though he fell inches short of fulfilling his dream to be an Olympian, he has used his athletic journey as a model and inspiration for countless athletes on the PG...
#288 Seth Pepper, 23x All-American Swimmer and Mental Performance Coach: How to Nurture Intrinsic Motivation, Embrace Failure as an Opportunity, and Unlimit Your Potential 02.09.2022 1:09:38
Seth Pepper (@sethpepper) is a 23x All-American and 2x National Champion swimmer from the University of Arizona who won Gold Medals at the World University Games and the Pan Pacific Championships. And he only started swimming at age 14. Though he fell inches short of fulfilling his dream to be an Olympian, he has used his athletic journey as a model and inspiration for countless athletes on the PG...
#287 Adam Kuhn, Founder of Satori Soccer, on Using Surveys and Data Analytics to Improve Player Experience and Build a Better Youth Sports Organization 26.08.2022 1:08:18
Adam Kuhn is the director of a nonprofit startup, Satori Soccer ( www.satorisoccer.org ), a youth soccer coach, and has a business background in data analytics in the field of improving customer experiences. In a youth sports world that is increasingly using analytics to improve performance on the field, the importance of player experience can sometimes get overlooked. To bring this essential comp...
#287 Adam Kuhn, Founder of Satori Soccer, on Using Surveys and Data Analytics to Improve Player Experience and Build a Better Youth Sports Organization 26.08.2022 1:08:18
Adam Kuhn is the director of a nonprofit startup, Satori Soccer ( www.satorisoccer.org ), a youth soccer coach, and has a business background in data analytics in the field of improving customer experiences. In a youth sports world that is increasingly using analytics to improve performance on the field, the importance of player experience can sometimes get overlooked. To bring this essential comp...
#286 John Kessel, Former USA Volleyball Director of Sport Development: "Lines Teach You How but the Game Teaches You Why!" 19.08.2022 1:10:45
John Kessel (@JohnKesselUSAV) is the recently retired Director of Sport Development for USA Volleyball and one of the most sought after coach educators and sport developers in the world. John has been coaching since 1971 at the collegiate level or above, including Women's U.S. Open titles in 1986 & 1987, Disabled Programs, USA Deaf Olympic Teams, Starlings USA, National Parks and Recreation Assoc....
#286 John Kessel, Former USA Volleyball Director of Sport Development: "Lines Teach You How but the Game Teaches You Why!" 19.08.2022 1:10:45
John Kessel (@JohnKesselUSAV) is the recently retired Director of Sport Development for USA Volleyball and one of the most sought after coach educators and sport developers in the world. John has been coaching since 1971 at the collegiate level or above, including Women's U.S. Open titles in 1986 & 1987, Disabled Programs, USA Deaf Olympic Teams, Starlings USA, National Parks and Recreation Assoc....
#285 Dave Aranda, Baylor Football Head Coach, on Winning the Big 12 Championship and Sugar Bowl in 2022, and the Importance of Authenticity, Vulnerability, and Finding Your Coaching Why 12.08.2022 1:02:40
Dave Aranda is the Head Coach of Baylor Football, the 2021 Big 12 Champions and winners of the 2022 Sugar Bowl. A 2020 National Champion Asst. Coach at LSU and a 26-year coaching veteran, Dave Aranda was named the 28th head coach in Baylor Football history on Jan. 16, 2020. In 2021, Aranda's Bears tied for the best turnaround in college football, boasting a ten-win improvement from the previous ye...
#284 Steve Gomez, 3x NCAA Champion Women's Basketball Coach at Lubbock Christian University, on Selflessness, Sacrifice, Coaching Males vs Females, and Building a Sustainable Championship Culture 05.08.2022 1:05:21
Steve Gomez is the 3x NCAA Champion women's basketball coach at Lubbock Christian University. He graduated from LCU in 1988 with a Bachelor's of Science Degree in Mathematics, and played on the mens basketball team where he is still in the top of many catagories in the record books. He then taught math and coached at Lubbock Monterey High School where he served as an assistant coach in the men's b...
#284 Steve Gomez, 3x NCAA Champion Women's Basketball Coach at Lubbock Christian University, on Selflessness, Sacrifice, Coaching Males vs Females, and Building a Sustainable Championship Culture 05.08.2022 1:05:21
Steve Gomez is the 3x NCAA Champion women's basketball coach at Lubbock Christian University. He graduated from LCU in 1988 with a Bachelor's of Science Degree in Mathematics, and played on the mens basketball team where he is still in the top of many categories in the record books. He then taught math and coached at Lubbock Monterey High School where he served as an assistant coach in the men's b...
#284 Steve Gomez, 3x NCAA Champion Women's Basketball Coach at Lubbock Christian University, on Selflessness, Sacrifice, Coaching Males vs Females, and Building a Sustainable Championship Culture 05.08.2022 1:05:21
Steve Gomez is the 3x NCAA Champion women's basketball coach at Lubbock Christian University. He graduated from LCU in 1988 with a Bachelor's of Science Degree in Mathematics, and played on the mens basketball team where he is still in the top of many catagories in the record books. He then taught math and coached at Lubbock Monterey High School where he served as an assistant coach in the men's b...
#283 Podcast Lessons That Changed the Way I Coach: Kris Van Der Haegen, Mark Upton and Mark Bennett from Season 1 and 2 29.07.2022 1:29:00
Last week, the Belgium Red Flames Women's Soccer Team qualified for the knockout stages of the 2022 Women's European Soccer Championships, the first time the team has advanced that far in a major tournament. Our friend and popular podcast guest Kris Van Der Haegen is the assistant coach of that team, as well as Director of Coach Education for the Belgium FA, and we thought it would be good to shar...
#283 Podcast Lessons That Changed the Way I Coach: Kris Van Der Haegen, Mark Upton and Mark Bennett from Season 1 and 2 29.07.2022 1:29:00
Last week, the Belgium Red Flames Women's Soccer Team qualified for the knockout stages of the 2022 Women's European Soccer Championships, the first time the team has advanced that far in a major tournament. Our friend and popular podcast guest Kris Van Der Haegen is the assistant coach of that team, as well as Director of Coach Education for the Belgium FA, and we thought it would be good to shar...
#283 Podcast Lessons That Changed the Way I Coach: Kris Van Der Haegen, Mark Upton and Mark Bennett from Season 1 and 2 29.07.2022 1:29:00
Last week, the Belgium Red Flames Women's Soccer Team qualified for the knockout stages of the 2022 Women's European Soccer Championships, the first time the team has advanced that far in a major tournament. Our friend and popular podcast guest Kris Van Der Haegen is the assistant coach of that team, as well as Director of Coach Education for the Belgium FA, and we thought it would be good to shar...
#282 Dre Baldwin, Founder of Work on Your Game, Author of 31 Books, and Former Pro Basketball Player on Overcoming Fear, Discipline and Resilience 22.07.2022 1:01:50
As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 31 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine. Dre has published over 8,000 videos to 140,000+ subscribers, his content being viewed o...
#282 Dre Baldwin, Founder of Work on Your Game, Author of 31 Books, and Former Pro Basketball Player on Overcoming Fear, Discipline and Resilience 22.07.2022 1:01:50
As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 31 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine. Dre has published over 8,000 videos to 140,000+ subscribers, his content being viewed o...
#282 Dre Baldwin, Founder of Work on Your Game, Author of 31 Books, and Former Pro Basketball Player on Overcoming Fear, Discipline and Resilience 22.07.2022 1:01:50
As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 31 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine. Dre has published over 8,000 videos to 140,000+ subscribers, his content being viewed o...
#281 Wayne Goldsmith, World Renowned Coaching Professional, on Issues with Early Talent ID, and How to Fix Coach Education 15.07.2022 1:14:02
Wayne Goldsmith has been at the forefront of sports innovation, education and development for over 25 years. His unique "whole of sport" background – having worked across every level and aspect of sport around the world gives him the insights to see the real problems in your sport and help you develop effective and efficient solutions. From USA Swimming to the Wallabies Australian Rugby Union team...
#280 Keagen Hadley, The ACL Therapist, on Overcoming the Psychological Challenges of Sports Injuries 08.07.2022 53:54
Keagen Hadley (@theacltherapist) is an occupational therapy doctor specializing in using psychological treatments such as acceptance and commitment therapy (ACT) with his patients. As a patient and therapist, he has a deep understanding of the interventions and knows how emotional stress can interfere with rehabilitation, daily activities, and overall quality of life. As an athlete, he tore both A...
#280 Keagen Hadley, The ACL Therapist, on Overcoming the Psychological Challenges of Sports Injuries 08.07.2022 53:54
Keagen Hadley (@theacltherapist) is an occupational therapy doctor specializing in using psychological treatments such as acceptance and commitment therapy (ACT) with his patients. As a patient and therapist, he has a deep understanding of the interventions and knows how emotional stress can interfere with rehabilitation, daily activities, and overall quality of life. As an athlete, he tore both A...
#280 Keagen Hadley, The ACL Therapist, on Overcoming the Psychological Challenges of Sports Injuries 08.07.2022 53:54
Keagen Hadley (@theacltherapist) is an occupational therapy doctor specializing in using psychological treatments such as acceptance and commitment therapy (ACT) with his patients. As a patient and therapist, he has a deep understanding of the interventions and knows how emotional stress can interfere with rehabilitation, daily activities, and overall quality of life. As an athlete, he tore both A...
#279 Martin St Louis, Montreal Canadians Head Coach and 6x NHL All Star: "I was Really Good at Getting Better." (replay) 01.07.2022 54:00
Martin St. Louis is currently the Head Coach of the Montreal Canadians of the National Hockey League. During his career, he played over 1,000 games and scored 1,000 points in an NHL career that began with the Calgary Flames in 1998 and ended with the New York Rangers in 2015. St. Louis is best remembered for having played with the Tampa Bay Lightning from 2000 until being traded to the Rangers in...
#279 Martin St Louis, Montreal Canadians Head Coach and 6x NHL All Star: "I was Really Good at Getting Better." (replay) 01.07.2022 54:00
Martin St. Louis is currently the Head Coach of the Montreal Canadians of the National Hockey League. During his career, he played over 1,000 games and scored 1,000 points in an NHL career that began with the Calgary Flames in 1998 and ended with the New York Rangers in 2015. St. Louis is best remembered for having played with the Tampa Bay Lightning from 2000 until being traded to the Rangers in...
#279 Martin St Louis, Montreal Canadians Head Coach and 6x NHL All Star: "I was Really Good at Getting Better." (replay) 01.07.2022 54:00
Martin St. Louis is currently the Head Coach of the Montreal Canadians of the National Hockey League. During his career, he played over 1,000 games and scored 1,000 points in an NHL career that began with the Calgary Flames in 1998 and ended with the New York Rangers in 2015. St. Louis is best remembered for having played with the Tampa Bay Lightning from 2000 until being traded to the Rangers in...
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