Waves of Joy

On today's episode we discuss why health and fitness are not the same even though diet culture is telling us differently. We talk about how to train your metabolism by signaling your body to burn fat not sugar. Lastly, what action items can you take today and why we need to stop throwing our pendulum to extremes! Ideal Heart Rate Calculator: https://www.heart.org/en/healthy-living/fitness/fit...

1.  Holy crap it's December 2.  All about eggs 3.  What is intermittent fasting? 4.  Best and worst foods to break a fast Don't forget to rate, subscribe and leave a review if you want to see more than 2 episodes launched per week! Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how t...

Awareness of your mental health How do you manage your breath? Stress makes you stupid Tap into your flow state Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me! XX Shauna https://sculptedx3.co/ https://www.instagram.com/shaunadittl/

What does it mean to set boundaries? Principles to consider Triggering conversations You cannot change other people Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me! XX Shauna https://sculptedx3.co/ https://www.instagram.com/shaunadittl/

Who are you? Your beliefs are limiting you How to completely redefine yourself The future of your identity Reference: Tony Robbins Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me! XX Shauna https://sculptedx3.co/ https://www.instagram.com/shaunadittl/

1. What are you telling yourself? 2. Don’t let your past be your template for the future 3. The path is the goal 4. Better is not found in going backward Use the link below to discover more podcast episodes, my blog- which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me! XX Shauna https://sculptedx3.co/ https://www.instagram.com/shaunadit...

Invest in your wellness before you go broke with your illness All things are temporary Gratitude for the hardships Resources Jay Shetty Book: Think Like A Monk Podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021 Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and...

1. Struggling in high altitude 2. Don’t share your story if you are healing 3. The message of loneliness, frustration, and disappointment Resources MeetUp App https://www.eventbrite.com/ Practicing The Power Of Now by Eckhart Tolle Use the link below to discover more podcast episodes, my blog, which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect...

1. Location has energy 2. Time has memory 3. Tune out expectations 4. Find love Use the link below to discover more podcast episodes, my blog - which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me! XX Shauna https://sculptedx3.co/ https://www.instagram.com/shaunadittl/

1. How I lost thousands of dollars 2. What it costs to move cross country 4x over 3. PODS or UHAUL? 4. What to pack and what to purge 5. First things I do in a new city https://www.instagram.com/shaunadittl/

1. How we view change 2. Life wants to help you, the universe loves you 3. What's the worst that could happen? 4. If you've made a backup plan, you haven't made a decision https://www.instagram.com/shaunadittl/

1. It's the love story I prayed for 2. Everything you need is already here 3. Spending time in the moment 4. Demonstrate courage 5. What you need to ask yourself https://www.instagram.com/shaunadittl/

1) The human mind stimulation 2) How love, sex and romance leads to super achievement 3) Stress and sex 4) Dress for the occasion 5) Fun facts about sex Book Recommendations: Eat Smarter- Shawn Stevenson Sleep Smarter- Shawn Stevenson https://www.instagram.com/shaunadittl/

1) Why do we have to think about ourselves all the time?  2) Stop giving your mind impossible tasks to do 3) What does a successful psych look like? 4) Your inner roommate (she is NUTS) 5) Awareness practices you can start TODAY https://www.instagram.com/shaunadittl/

Part 1 : You can't take the old you to the new destination Part 2:  How to leave the old you behind? Part 3:  Recalibrate your lifestyle design Part 4:  Drop the schedule Part 5:  Shift your perspective https://www.instagram.com/shaunadittl/

Love Yourself |  It Is The Holy Grail Of Happiness  1) You Are A Badass by Jen Sincero  2) The Miracle Morning by Hal Elrod  3) Think And Grow Rich by Napoleon Hill    https://www.instagram.com/shaunadittl/

Have You Created A Cage For Yourself? Are you constantly in a state of envy and jealously? Have you created boundaries in an attempt to feel a semblance of control? Master the transitions in your life to embrace discomfort and grow. Learn how to become a creator of your life instead of a victim. Be the 2% of the population stepping outside of societal norms where we compare ourselves constantly an...

Why Waves Of Joy? ☀ How to build resilience through heavy and light seasons Discover what’s holding you back? Know that everything in your life is workable Take what you need, leave what you don’t Discover More: https://sculptedx3.co/ https://www.instagram.com/shaunadittl/