WaterStone Church

In this special episode of Vitality Conversations, guest host Beth Cannon turns the tables to interview her long-time best friend and podcast host, Rana Smith. Together, they recount their 30-year journey filled with deep friendship, shared ministry experiences, and life's unexpected trials—including Rana’s profound journey through grief after the loss of her husband, Ron. Rana opens up authentica...

In part two of this encouraging series, host Rana Smith reconnects with special guest Catherine Canone to explore the deeper meaning and necessity of true rest. Together, they unpack common misconceptions about rest, highlight the dangers of constant busyness, and discuss practical ways to integrate restful practices into daily life. Catherine shares valuable insights on setting healthy boundaries...

In part two of this encouraging series, host Rana Smith reconnects with special guest Catherine Canone to explore the deeper meaning and necessity of true rest. Together, they unpack common misconceptions about rest, highlight the dangers of constant busyness, and discuss practical ways to integrate restful practices into daily life. Catherine shares valuable insights on setting healthy boundaries...

Anxiety affects us all differently, but there's hope and practical ways to overcome it. In this thoughtful episode, host Rana Smith sits down with special guest Catherine Canone to talk about managing anxiety in everyday life. Catherine offers gentle guidance and actionable advice for recognizing anxiety, understanding its roots, and building healthier responses. Through an approachable conversati...

Anxiety affects us all differently, but there's hope and practical ways to overcome it. In this thoughtful episode, host Rana Smith sits down with special guest Catherine Canone to talk about managing anxiety in everyday life. Catherine offers gentle guidance and actionable advice for recognizing anxiety, understanding its roots, and building healthier responses. Through an approachable conversati...

Goals give us direction, but how do we turn them into reality? In this motivating episode, host Rana Smith sits down with Michele Hayden to talk about the power of goal-setting and how to create a plan for success. From small daily habits to big life dreams, they share practical tips for setting achievable goals, staying motivated, and overcoming obstacles along the way. Whether you're looking for...

Goals give us direction, but how do we turn them into reality? In this motivating episode, host Rana Smith sits down with Michele Hayden to talk about the power of goal-setting and how to create a plan for success. From small daily habits to big life dreams, they share practical tips for setting achievable goals, staying motivated, and overcoming obstacles along the way. Whether you're looking for...

Thinking about the future can feel overwhelming, but having a solid plan in place brings peace of mind. In this insightful episode, host Rana Smith sits down with Dianne Reynolds to break down the essentials of wills, trusts, and estate planning. They discuss practical steps to ensure your wishes are honored and your loved ones are protected. Whether you're just getting started or need to refine y...

Thinking about the future can feel overwhelming, but having a solid plan in place brings peace of mind. In this insightful episode, host Rana Smith sits down with Dianne Reynolds to break down the essentials of wills, trusts, and estate planning. They discuss practical steps to ensure your wishes are honored and your loved ones are protected. Whether you're just getting started or need to refine y...

Ever wonder how sleep, coffee, and hormones are all connected? In this energizing episode, host Rana Smith chats with special guest Rianna Smith about cortisol—our body's stress hormone—and how it impacts everything from energy levels to overall health. They dive into how daily habits, diet, and even your morning coffee routine can influence cortisol balance. With practical tips for reducing stres...

Ever wonder how sleep, coffee, and hormones are all connected? In this energizing episode, host Rana Smith chats with special guest Rianna Smith about cortisol—our body's stress hormone—and how it impacts everything from energy levels to overall health. They dive into how daily habits, diet, and even your morning coffee routine can influence cortisol balance. With practical tips for reducing stres...

Words matter more than we realize. In this heartfelt episode, host Rana Smith sits down with Franchesca Cook, a licensed mental health counselor who specializes in trauma and works with both children and adults. Together, they talk about the role words play in healing, building trust, and shaping how we see ourselves and others. Franchesca shares her experiences and offers practical advice for cho...

Words matter more than we realize. In this heartfelt episode, host Rana Smith sits down with Franchesca Cook, a licensed mental health counselor who specializes in trauma and works with both children and adults. Together, they talk about the role words play in healing, building trust, and shaping how we see ourselves and others. Franchesca shares her experiences and offers practical advice for cho...

Join host Rana Smith and special guest Tamari Miller for an encouraging and empowering conversation on navigating grief with grace and resilience. Together, they explore how loss can lead to unexpected strength, personal growth, and a renewed sense of purpose. Tamari shares heartfelt stories and practical tips to help you embrace hope and joy even in the midst of life’s challenges. This uplifting...

Join host Rana Smith and special guest Tamari Miller for an encouraging and empowering conversation on navigating grief with grace and resilience. Together, they explore how loss can lead to unexpected strength, personal growth, and a renewed sense of purpose. Tamari shares heartfelt stories and practical tips to help you embrace hope and joy even in the midst of life’s challenges. This uplifting...

Join host Rana Smith as she sits down with Dr. Dana O'Keefe for an inspiring conversation on how to lead a vibrant, healthy life amidst the hidden toxins of modern culture. From household products to digital overload, they uncover simple, empowering steps to reduce exposure to everyday toxins. Tune in to discover fresh, practical insights on clean living, mental clarity, and natural wellness—becau...

Join host Rana Smith as she sits down with Dr. Dana O'Keefe for an inspiring conversation on how to lead a vibrant, healthy life amidst the hidden toxins of modern culture. From household products to digital overload, they uncover simple, empowering steps to reduce exposure to everyday toxins. Tune in to discover fresh, practical insights on clean living, mental clarity, and natural wellness—becau...

"Bonding in Marriage" with keynote speaker Angie Mabe, LMHC, NCC, FLQS. Angie is the owner and clinical director of "Abba's Heart Counseling Center", and has a Master of Arts degree in Mental Health Counseling. She is a Master Practitioner in Accelerated Resolution Therapy and is specially trained in Family Mediation, Parent Coordination, Collaborative Law, and Couples RLT. "Distractions, kids, wo...

"Bonding in Marriage" with keynote speaker Angie Mabe, LMHC, NCC, FLQS. Angie is the owner and clinical director of "Abba's Heart Counseling Center", and has a Master of Arts degree in Mental Health Counseling. She is a Master Practitioner in Accelerated Resolution Therapy and is specially trained in Family Mediation, Parent Coordination, Collaborative Law, and Couples RLT. "Distractions, kids, wo...

February's Vitality Conversation topic is "Fertility/Infertility & Nutrition" with keynote speaker Rianna Sanchez, MScN. Rianna has her Bachelor's Degree in Clinical Psychology and her Master's Degree in Clinical Nutrition. She enjoys educating and empowering others to know how to nourish and protect the body God has gifted them with. "It's no secret a lot of things need to go right to get pregnan...

February's Vitality Conversation topic is "Fertility/Infertility & Nutrition" with keynote speaker Rianna Sanchez, MScN. Rianna has her Bachelor's Degree in Clinical Psychology and her Master's Degree in Clinical Nutrition. She enjoys educating and empowering others to know how to nourish and protect the body God has gifted them with. "It's no secret a lot of things need to go right to get pregnan...

Healthy eating during the holidays is tough; we frequently have conversations such as, “I shouldn’t be eating this,” “I guess this is my cheat day,” and “I’ll start eating better in January.” These are all common phrases heard during the holiday season. For many, the holiday season is synonymous with making nostalgic meals that feel like gut bombs later, leading to feelings of regret or adverse he...

Healthy eating during the holidays is tough; we frequently have conversations such as, “I shouldn’t be eating this,” “I guess this is my cheat day,” and “I’ll start eating better in January.” These are all common phrases heard during the holiday season. For many, the holiday season is synonymous with making nostalgic meals that feel like gut bombs later, leading to feelings of regret or adverse he...

Francesca Cook graduated with her Master of Arts in Clinical Mental Health Counseling and is currently a Registered Mental Health Counselor Intern. She works at Halifax Behavioral Services as an outpatient therapist. She has experience in both private practice and community mental health settings. She has been trained in sand trays level 1-9, Master Practitioner of Accelerated Resolution Therapy,...

Francesca Cook graduated with her Master of Arts in Clinical Mental Health Counseling and is currently a Registered Mental Health Counselor Intern. She works at Halifax Behavioral Services as an outpatient therapist. She has experience in both private practice and community mental health settings. She has been trained in sand trays level 1-9, Master Practitioner of Accelerated Resolution Therapy,...