WaterStone Church

What does healthy eating look like? This question can feel overwhelming when you don’t know what foods to choose or how to choose them. In this podcast, Rianna Smith, a Masters of Clinical Nutrition student, will break down this topic into bite-sized pieces. She provides 3 nutrition tips, debunks nutrition myths, and shares how to plan a balanced meal.  Rianna has also written a recipe booklet wit...

"Maintaining a Healthy Perspective" is led by Dr. Dana O'Keefe, DC, CCSP, DACBN(c), DABCI(c). Dr. O'Keefe is a Chiropractic Physician. She has a Bachelor's Degree in Business Management. As a Certified Chiropractic Sports Physician by the American Chiropractic Board of Sports Physicians, her certification is specific to physical fitness and the evaluation and treatment of injuries encountered in s...

"How to Maintain Healthy Emotions During the Season" is led by Francesca Cook, MA, *RMHCI #IMH22013. Francesca Cook is a registered Mental Health Intern. She has a Master of Arts degree in Mental Health Counseling. She is specially trained in SYMBIS (Saving Our Marriage Before It Starts) Facilitator and Sand Tray Therapy Certified. For a full list of Vitality Conversations,  CLICK HERE . Visit our...

"Seeing the World Through a Healthy Lens" led by Angie Mabe, LMHC, NCC, FLQS. Angie Mabe is the Owner/Clinical Director of Abba Heart Counseling. She has a Master of Arts degree in Mental Health Counseling. She is specially trained in Accelerated Resolution Therapy, Family Mediation, Parent Coordination, Collaborative Law, and Couples RLT. This conversation will focus on experiences, hurts, and th...

Is health simply the absence of disease? Can we expect more? Yup! The Bible promises we can live our lives happy, healthy, prosperous, and full of energy. Jesus came so we would have the ability to live our lives to the fullest: Spirit, Soul (mind, will, emotions) and Body. We will talk about a few small changes you can make that can yield big results. Get ready to begin your journey towards a vib...

Angie often asks her clients the question, “Who are you?“ Without fail, many of them have a very difficult time answering this question. This series focuses on who you are, whose you are, and how do you become the person God designed you to be. "VITALITY" is a sessions of series hosted by our WaterStone Counseling Team (Michele Binkowsky-Hayden, MS; Dr. Dana O'Keefe, DC, CCSP; Angie Mabe, LMHC, NC...