Gabe & Annie Rench

Waterbreak

Health EN ↓ 148 episodes

Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ. Each episode dives into the...

Author

Gabe & Annie Rench

Episodes

Throwback Thursday: Talking All Things Thyroid w/ Dr. Amie Hornaman 17.01.2025 56:30

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

WaterBreak | Confessions Of A Food Catholic w/ Doug Wilson 10.01.2025 1:03:00

Catching Up with Ben Greenfield! 06.12.2024 1:05:25

Ben Greenfield https://bengreenfieldlife.com/ If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

Our Most CONTROVERSIAL Opinions | Waterbreak: No Quarter November Edition 15.11.2024 1:00:30

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com  Check out Annie’s new website!  https://annierench.com/  Find Annie on Instagram @AnnieMRench

Why You *Might* Want to be Tracking Your Nutrition 08.11.2024 57:38

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

The Personal Lies that Keep Us Stuck Pt. 2 18.10.2024 56:10

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com     Check out Annie’s new website!   https://annierench.com/     Find Annie on Instagram @AnnieMRench

Prepping for Success: Getting Your High Schooler Primed for Basketball Season 04.10.2024 1:06:35

Reach out at RenchMedia@gmail.com  Find Annie on Instagram @AnnieMRench

The Great American Health Crisis: What Went Wrong? 27.09.2024 54:43

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

The Personal Lies that Keep Us Stuck 20.09.2024 1:02:00

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! https://annierench.com/ Find Annie on Instagram @AnnieMRench

The Imbalance Trap: Why We Can’t Seem to Get It Together 13.09.2024 59:34

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com     Check out Annie’s new website!   https://annierench.com/     Find Annie on Instagram @AnnieMRench

Ask Us Anything! Annie & Gabe Answer Your Questions! 06.09.2024 59:07

If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com     Check out Annie’s new website!   https://annierench.com/     Find Annie on Instagram @AnnieMRench

The Rigged System of Sick Americans 29.08.2024 1:00:12

This Episode we will be going through the INCREDIBLE Interview of Calley & Casey from Tucker Carlson where they discuss how America is rigged to have unhealthy people.     Catch the Full Interview Here: https://youtu.be/mUH4Co2wE-I?si=d6_Es2JIz41Um-_S     If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com   &nb...

Talking All Things Thyroid w/ Dr. Amie Hornaman 22.08.2024 56:30

We’re delighted to have Dr. Amie Hornaman on the show to discuss all things thyroid!     If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com     Check out Annie’s new website!   https://annierench.com/     Find Annie on Instagram @AnnieMRench

HELP! How Can I Fix Years of BAD HABITS?? 08.08.2024 56:05

We’re responding to a great question that was sent in to us: “How can we start moving forward when we have years of bad habits?”   This is a great topic to talk about since SO MANY people are going through this very thing! If you have any other questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com     Check out Annie’s new we...

Annie's Workout Routine: What I Do In a Week 26.07.2024 1:13:09

Has feminism destroyed the Secret Service? (100% Yes) 18.07.2024 52:45

Let’s look into the Fitness standards of the Secret Service and talk about it a little bit….   Reach out at RenchMedia@gmail.com     Find Annie on Instagram @AnnieMRench

The Waterbreak Returns! Ask Us Anything! 12.07.2024 1:00:45

Join Annie & Gabe Live to ask anything your heart desires!     Reach out at RenchMedia@gmail.com     Find Annie on Instagram @AnnieMRench

Get Married - Get Fat?? Let’s Talk About It 21.06.2024 53:45

Reach out at RenchMedia@gmail.com     Find Annie on Instagram @AnnieMRench

Health Myths, Long Term Health , & Common Sense w/ Joel Greene 14.06.2024 54:28

For more from Joel Greene check out https://linktr.ee/joelgreene     Reach out at RenchMedia@gmail.com     Find Annie on Instagram @AnnieMRench

Top 10 Health Truths I Wish I Knew 20 Years Ago (Part 2) 06.06.2024 54:29

Reach out at RenchMedia@gmail.com     Find Annie on Instagram @AnnieMRench

Top 10 Health Truths I Wish I Knew 20 Years Ago 24.05.2024 58:39

Top 10 Health Truths I Wish I Knew 20 Years Ago   Reach out at RenchMedia@gmail.com     Find Annie on Instagram @AnnieMRench

High School Kids - Health & Nutrition! 16.05.2024 1:01:55

Join Gabe and Annie for more fun and practical Health/Fitness Discussion. This week Annie is diving into raising healthy High School kids!     Reach out at RenchMedia@gmail.com     Find Annie on Instagram @AnnieMRench

A Reverse Diet & Why You Probably Need One (Eat More...) 09.05.2024 55:42

Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

The Waterbreak LIVE: Exercise & Health During Pregnancy 02.05.2024 55:22

Gabe & Annie return to discuss/demythologize keeping in shape during the wonderful time of pregnancy! Reach out at RenchMedia@gmail.com   Find Annie on Instagram @AnnieMRench

Raising Healthy Kids Without Going Crazy 26.04.2024 54:29

The Waterbreak LIVE w/ Gabe & Annie the topic this time around - “Raising Healthy Kids Without Going Crazy”   Reach out at RenchMedia@gmail.com     Find Annie on Instagram @AnnieMRench