Episodes

YEEEEEE!!! - Karaoke Ankles, Hoop Dreams, Track Begins, Crucifix or CrucifICE? | W&W 5 09.02.2026 1:58:16

Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 5! Join them as they discuss: 03:00 Older than the temperature 06:19 Rolling ankles doing ""karaoke"" ?? 10:00 Research papers, annuals, core, legs & back 15:30 Bobby Brown your Whitney Houston 19:09 Using Ai!? No more homework 29:30 Texting Kelly Rowland from a TI-83 Plus 31:00 What we&#3...

4 Chips & Stallion Hips - Quarter Zip & Matcha, Homecoming, Tokyo Worlds, The Enhanced Games | W&W 4 17.01.2026 2:22:48

Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 4! Join them as they discuss: 01:30 Fits and quarter zips 06:50 Why we were on hiatus 09:30 Sports betting and snitching 14:05 UNT and PVAMU Homecoming 24:15 Training non-track athletes for 48hrs 28:24 Matcha from the hippos butt 33:40 Quitting in this economy 38:15 Whoopins on your birthday 39:40 Oversharing Cur...

Eye Patch Bae - Lt. DAN Strikes Back, Zurich Diamond League, Raja Rages, Cracker Barreling | W&W 3 02.11.2025 2:01:03

LATE BUT HERE!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 3! Join them as they discuss: 00:00 Personal updates, sickness ravaging the pod!? 03:25 Fit Check 04:55 Lt. Dan's HS football journey + sht talking 12:40 Cedar Hill's Kaidon Salter at Colorado 15:40 Shilo out & Shedeur sidelined 23:40 Cowboys Football Fandom 30:00 Luv3's Track beef...

Track Beefs - Back 2 School, THE Melissa Jefferson-Wooden, Clipse to Protect, Good Watches | W&W 2 29.08.2025 1:51:03

CONSISTENCY!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 2! Join them as they discuss: 00:00 Feelings on Episode 1 02:35 Host Fit Check! 08:41 Personal updates. First week of school 16:30 Paige "Buckets" drops 44 in the WNBA 20:05 Track Spice: Melissa Jefferson-Wooden dominance 41:30 Collegiate & grade-school track beefs 45:30 Does Femke hav...

Rings & Things - Sha'Carri Lost Her Headphones, Inspirational Shedeur, WNBA Love | Washed & Waved 1 22.08.2025 2:12:37

In this inaugural Washed and Waved episode, brothers Luv3 and Rone 'N' Effect introduce the show and chop it up on a variety of topics! 0:00 How Washed and Waved Came to Be 6:45 Host Fit check! 13:15 "Runners" Goth Sport Shoes 18:00 Dirty Diapers & Lost Wedding Rings 33:05 Content Game, Collegiate Track Eligibility 41:39 Shedeur Sanders' NFL Debut 52:00 WNBA, Paige vs Caitlin, the Shrek Shrek...