Warrior's Oasis: Self-Care for Heroes

It is okay to start over and not for any other reason than you deserve it. It does not mean you are doing anything wrong. It just means you are taking time for yourself. Join me for the next 21 days on Instagram for tips on how to relieve stress and take care of yourself.  Stay safe friends.  Thank you for listening. 

It can be difficult sometimes to just be in the moment. You start planning out your day and next thing you know you are on next week's schedule. The best tip I can give you is to stop, take a breath, and be in the present moment.  Thanks for listening.  Stay safe.

We all worry about things in life. It's how we deal with it and how we learn to take care of ourselves that matters. I share a few tips with you that have been helpful for me.  Stay safe. 

A stressful day or job are tough for our nervous system. Take a few moments daily for yourself to reset and have them ready when it's a tough day. Please remember to talk to someone and don't do it alone. For more resources follow me on Instagram @tonigonzalezwellness Stay safe friends.

Welcome back to this week's episode. I am inviting you to choose yourself when it comes to self-care first. I share that in the thirty years of my career I often took care of everyone else and put myself at the end of the list. It is important to do something for yourself daily to avoid the burnout. I invite you to choose one activity and start your day with it. Stay safe. 

Retirement is not the end it means that you can enjoy all the things that you did not do before. Get out there and find out what sparks your soul and do it.  Stay safe friends.

This month is suicide prevention month and I wanted to talk about it. There are many resources and I want to share that you can dial 988 or call the suicide prevention hotline. Better help is available and in the back of your insurance card you can ask for a provider. Thank you for being here.  Stay safe 

Welcome back to this week's episode. I am sharing something about self-healing, the importance of support, and therapy. Please make sure to do something for yourself daily.  Stay safe.

Have you ever been disappointed? Of course you have. We all have. Dwelling on it is not worth it and it only weighs us down. I talk about it here this week. Make sure to treat yourself with kindness.  Thanks for being here.  Stay safe.

It's almost the end of summer. Are you feeling it? Well, I am here to share a few tips as we navigate the shift. Don't forget to check out my resources on instagram @tonigonzalezwellness and head over to my linktree.  Thanks for listening.  Stay safe.

Welcome back. Where you feel stress and how you handle it are important. That's what I have researched and found that it is important to work it out.  So do you know where you feel stress? Is it in your body, mind or both. Let's do something about it and feel better.  Thanks for listening. Please remember to subscribe and share it out.  Stay safe. 

In this week's episode we explore the importance of mindfulness in managing stress and enhancing well-being in this demanding world we live in. We talk abou the science of stress, share practical mindfulness exercises you can incorporate daily, and highlight strategies for building resilience. This episode is packed with valuable insights for you.  For more resources check out my instagram @t...

Welcome back to this week's episode.  This week we unveil the transformative power of positive thinking and its profound benefits for stress relief.  Make sure to go to my instagram @tonigonzalezwellness to grab your free gifts, resources, and check out what my Amazon storefront ideas for stress relief are.  Stay safe and thank you for listening 

In this week's episode we dive into trauma-informed care and support for first responders. We talk about the impact of it, strategies, the role leadership plays in mental wellness, and so much more.  Please hit subscribe and share it out with your friends.  Make sure to follow me on instagram @tonigonzalezwellness.  Thank you and stay safe. 

Welcome back to this week's episode I love talking about ways to beat stress and this one is SUPER simple. Grab your water and make sure that you stay well hydrated. Need a little something extra add some Liquid IV to it and transform that drink.  Please check out my linktree here for resources and my Amazon Affiliate shop lintr.ee/wellnessforyou Thank you listening and don't forget to hit su...

Welcome back to this week's episode. I am so happy you are here. We explore the role of sleep in achieving optimal wellness. Discover how to improve your sleep and how it can enhance your mood, cognitive function, and overall health.  Please remember to follow me on instagram @tonigonzalezwellness and grab your free resources on my  linktr.ee/Wellnessforyou. While you are there check out...

Welcome back to this week's episode as we continue with the book BREATHE and Dr. Belisa's amazing work. Did you get your book yet? If you haven't make sure you do. It's a great resource.  Thanks for listening. Stay safe.

Welcome back to this week's episode. I am talking about Dr. Belisa Vranich's book BREATHE. I am sharing chapters 1-6 and a tip. It's important to go out there and look for your resources to add to your toolkit. This one is in mine and I love sharing it. You can buy your copy here on my Amazon storefront. https://a.co/d/0aN1WU9P Thank you for listening and Stay safe.

Welcome back to this week's episode, This week we are exploring the power of movement and how it can increase your energy, improve your sleep, and boost brain function. I share a few ways to get started.  Please take time to do something for yourself daily.  Thanks for being here.  Stay safe out there. 

Welcome back friends. In this episode we explore the essential practice of self-connetion as a powerful tool for stress relief. Discover how tuning into your thoughts, emotions, and physical sensations can enhance your resilience.  Please take time to honor yourself.  Please hit subscribe and share with your friends, Stay safe and thank you for listening 

Welcome back to this week's episode. It is a reminder that taking breaks is vital for our health and mental health. I hope that you take some of these tips and add them to your routine. Remember it all starts with you.  Thank you for listening. Stay safe.

Welcome back to this week's episode. The media has created a lot of stress and it is one of those areas that we feel less supported.  It is important to prioritize your mental health and what you do with the information. Please take time for yourself. Stay safe and thanks for listening,

Welcome back to this week's episode. I am sharing different ways to relieve stress and the first one is my favorite...laughter. Go watch those funny reels, and videos and laugh out loud.  Please remember to subscribe and like my podcast. Share it out.  Stay safe and as always thank you for listening. 

It's never a bad time to start focusing on your breath and feeling better. One of my favorite ways of doing this is through breathing practices. This month I am sharing tips on Instagram for 21 days and a YouTube link to practice the breathing technique.  Make sure to focus on yourself and self-care.  How are you taking care of yourself today? Thank you for listening.  Stay safe.&nb...

Who would have thought that trying something new was a good way to relieve stress. Yes....it's a great place to start. I am excited to share this tip especially because many people think it's stressful to start something new. So what will you try today? Thank you for listening. Please remember to subscribe and follow me on Instagram @tonigonzalezwellness Stay safe.