Warrior Mindset

In this latest solo Debrief episode, I explore how martial arts principles can transform our daily lives and enhance efficiency, the art of deep work, the discipline of Brazilian Jiu-Jitsu, and the pitfalls of binary thinking. I also delve into the essence of creating our own luck, and end with a powerful quote from Bruce Lee emphasizing the importance of logical thinking over emotional reaction....

Are you feeling burnt out, unmotivated, or underappreciated in your job? You’re not alone. In our latest episode, we unravel the concept of burnout, looking specifically at the software industry, but really this applies to any job marked by a disconnection between effort and achievement. We discuss how ‘quiet quitting’ is a typical symptom of burnout and how the intangible nature of software devel...

In this LIVE episode, Heather and I unveil the secrets of setting achievable fitness goals that foster consistent progress. From goal setting to performance measurement, we’ve got it all covered. Whether you’re aiming to attend a certain number of classes each week or aspire to master a pull-up, we walk you through how to set these goals and gradually build upon them. But that’s not all! We also e...

What does it mean to dedicate yourself to something? Is it about simply working hard, or is there more to it? Let’s peel back the layers of dedication together and discover how it goes beyond the mere grind, encapsulating a mindset of unwavering commitment, persistence, and focus even when faced with formidable challenges. We’ll examine its essence in business, shedding light on how success is not...

In this episode with guest  Darren Norris  we delve into the world of self-care, entrepreneurship, and dig into his vast experiences in law enforcement and SWAT teams. We underline the importance of rigorous training, the fulfillment acquired from imparting life-saving skills, and the significance of investing in oneself for success. From sharing valuable insights on first aid and rescue training...

What if you could strike a balance between your passion and work ethic? Join us in this intriguing conversation with Aaron Draplin, a wise friend and mentor of mine , as we unpack the life lessons and experiences that have shaped our approach to work. We navigate through the notion of slowing down, embracing the simple things in life, and the privilege and responsibility of delivering over 500 spe...

In the most recent episode of our podcast, we embarked on a journey of self-discovery, empathy, and personal responsibility. We navigated the tricky terrain of social justice, political correctness, and the need for self-love, while exploring the impact of societal changes on personal growth. This enlightening episode began with an exploration of the world of political correctness and social justi...

The tale of Chris McCandless, a young man who sought comfort in the Alaskan wilderness only to meet an untimely end, has intrigued many. In this podcast episode, we delve deep into McCandless’ life, attempting to unravel the intricacies of his nomadic lifestyle and his fascination with the unknown. What drove this adventurous soul to abandon comfort for the wilderness? What lessons can we glean fr...

What happens when you’re caught off guard in a life-altering catastrophe? How does your mind and body react? Looking at Mike Glover’s new book “ Prepared “, it delves into the intricate concept of preparedness and the distinct difference between combat being a choice, and catastrophe being an unwanted event that occurs unexpectedly. The book dissects the autonomous and autonomic systems that gover...

Ever thought about how much your ego influences your decisions? Get ready to delve into a profound discussion on the role of ego in our lives, from the political sphere to personal growth and business. Fresh from her election win, Heather shares firsthand experiences on the impact of fundraising on politics, and the power dynamics it creates. We take you on a journey exploring humility and its imp...

Have you ever found yourself taking things too personally, or struggling to handle difficult situations in your daily life? Don't worry, you're not alone! In our latest episode, we discuss how to stop personalizing interactions, handle emotions and empathy, and maintain grace under pressure when faced with challenging circumstances. By understanding the importance of empathy and self-wor...

How much do our cultural roots play a role in shaping our identity and sense of self? We explore this thought-provoking question and share our experiences of connecting to our ancestors and preserving our family's cultural heritage. As we navigate through our busy lives, it's essential to prioritize experiences over possessions, and we discuss the impact of this philosophy on our childre...

Discover the profound impact of social media on mental health and confidence, inspired by none other than Arnold Schwarzenegger and his insightful email newsletter . As we navigate this digital world, find out how scrolling through endless feeds can lead to a crisis of confidence, and how the false bravado we witness online can make us feel like we need to despise ourselves. It's time to brea...

Is it truly 'despicable' for combat sport coaches to tell their clients to just keep showing up? We tackle this controversial question posed by YouTuber and self-defense coach, IcyMike on his show hard2hurt, and explore the world of martial arts coaching, where the culture of paying for levels and black belts can resemble 'participation trophies.' We discuss the concept of &apo...

In this engaging episode, we are thrilled to have Christun Erwin of Healthy Buffalo join us to share her journey in martial arts, self-defense, and her experiences training and teaching. Listen in as she discusses the importance of foundations and the concept of 'white belt foreva,' a phrase Christun uses to remind herself to remain humble and always learn. Discover how she runs her busi...

Level Up Your Leadership: Essential Traits, Communication Skills, and Lessons Learned from Decades in Business Ever faced a legal battle in your business journey? I certainly have, and in today’s episode, I’m sharing the costly lessons learned from over 20 years of running businesses, including a web design software development company, a co-working space, an event conferences and promotions compa...

In this episode, we dive deep into confronting our  shadow archetype, a concept introduced by Carl Jung  that refers to the unconscious aspects of our personality that we reject or deny. We discuss the importance of self-awareness, embracing our shadow selves, and how doing so can lead to personal growth and a deeper understanding of ourselves. We also explore the impact of psychedelic substances,...

What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports. From opening a gym to balancing business and physical well-being, Keith's journey is one of growth and determination. Discover the...

In this episode, we dive into the concept of "Chop Wood, Carry Water," a Zen Buddhist principle that emphasizes the importance of focusing on the present moment and the task at hand. We discuss how mindfulness and gratitude can help us stay grounded and find meaning in our everyday tasks, ultimately leading to personal growth and inner peace. We also explore strategies for staying focuse...

In this episode, we dive deep into the concept of living a life of purpose and how it changes throughout different stages of our lives. We discuss the importance of having a mission and developing personal values to guide us on our journey towards fulfillment. We also share our personal mantras and strategies for staying focused on our goals and maintaining a sense of purpose in both our personal...

In this episode, we dive deep into the world of self-care, positive psychology, and the effects of psychedelics on the mind and body. We explore the journey of self-care and the pursuit of a meaningful life, focusing on helping our families and understanding our character strengths. We discuss the science behind psychedelics like psilocybin, their ability to help us "think outside the box&quo...

In this episode, we dig into the book "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown, exploring its principles and how they can help individuals struggling with burnout or feeling overwhelmed. We discuss the importance of focusing on “doing less but better” and giving full attention to what truly matters in both our professional and personal lives. By examining the frame...

In this episode, Gene goes on a solo debrief and talks about some thoughts that have been on his mind. He discusses the reasons why people of like mind tend to use the word "extreme" and talks about his personal experience with personal training adventures. He also reflects on the negative comments people leave on videos of individuals engaging in extreme physical activities, and how the...

10-ish Ways You’re Sabotaging Your Own Success Without Realizing It Have you ever felt like you’re your own worst enemy? Do you find yourself constantly struggling to achieve personal growth and success, despite your best efforts? If so, you’re not alone. In fact, many of us sabotage ourselves without even realizing it. In this episode, we’ll explore 10 common ways people sabotage their own succes...

The four agreements are: Be impeccable with your word. This means that we should speak with integrity and say only what we mean. We should avoid using our words to hurt or manipulate others, and instead use them to express our truth and build positive relationships. Don’t take anything personally. This agreement reminds us that other people’s words and actions are not a reflection of us, but rathe...