Warrior Healer Podcast

In episode 62 of the Warrior Healer podcast, Johnny interviews Whakapaingia, a New Zealand native and former rugby player. Waka shares his transition from injuries to a path of self-healing through yoga and acroyoga. They talk about Waka's upbringing, his spiritual discoveries, the cultural significance of the Haka, and the therapeutic benefits of acroyoga. They also discuss personal healing, the...

In this episode we are joined by my soul brother, Tyler Stanaway.  We discuss plant medicine, the biggest lesson learned, advice to couples navigating the healing space, sounds and frequency, living intentionally and energy exchange. A topic I really enjoyed digging into for the same reasons as you'll hear Tyler discuss is what his podcast - The Compassionate Vikings Podcast, will look like moving...

In this episode we explore the life and journey of Will Notell from the Island of Saipan to the United States. Will shares his childhood experiences, his move to the US through a baseball tournament and a desire to visit Disneyland. The discussion covers his passion for Brazilian jujitsu, achieving the rank of Brownbelt, and delves into his work ethic, discipline, overcoming drinking problems, and...

After meeting in Costa Rica for an Ayahuasca ceremoney Johnny and Greg connected on BJJ, time in military service and showing up for a greater purpose. As friends, they talk about managing anger, having deep intentions and being present for everything you do. A little cannabis kept the episode on track as they talked about community and buildling a fulfilling life.     Connect with Greg Instagram:...

This episode explores the relationship between your gut health and mental health! We talk about anxiety and depression from food intolerance. This podcast is a deep dive into nutrition and Amelia joins in the episode to go deep on dietetics.  Johnny Martinez interviews Amanda Zagrodnik, owner of Integrative Health and Wellness, to explore the intricate connections between gut health and mental wel...

On this episode we talk about all things BJJ! We talk about coaching different individuals at a gym and how to use wearables like the WHOOP band or OURA ring to improve your life. We talk about training law enforcement and police officers. And we share info about a phenomenal summer camp experience for kids www.graftonsummercamp.com We dive into the physical realm, spiritual relm and how he introd...

On this episode, Johnny sits with guest Charlene Oesterling.  She is a woman of diverse talents and experience. The talk about spirituality and holistic practices, and the importance of aligning with one's inner guidance. They explore the significance of trust over hope, the role of art and creativity in healing, and the courage needed to pursue one's true path. Charlene shares the therapeutic eff...

55: Beyond Masculinity: Taking back Control and Living a life of Intention This episode gets super practical and gets into all things maintenance for home, car and adventures. We share all the stories and get into topics like battery usage and sustainability. From landscaping to composting to gardening, we move into outdoor animal defense. This episode has amazing stories and will definitely teach...

This podcast really covers it all. Guests Jeoffrey Hucherson and Johnny dive into overcoming societal conditioning, the therapeutic benefits of physical touch, and the significance of emotional healing in fostering personal growth and living authentically. Through heartfelt conversations and spiritual insights, the episodes highlights the interconnectedness of mind, body, and spirit, and encourage...

Welcome back to the Warrior Healer Podcast! This week we dive into ketamine's multifaceted role in medicine, particularly its effectiveness in managing pain, depression, PTSD, and addiction. HostJohnny Martinez and guest Dr. Bradley Silva of Lakeshore Pain unpack ketamine's history, therapeutic applications, and its dual nature of clinical and spiritual use. Highlights include its mechanisms, bala...

Welcome back to another episode of the Warrior Healer Podcast! This anniversary episode is Johnny's personal journey through darkness into light. Johnny, alongside co-hosts and his girlfriend Amelia, dive into his turbulent past, starting from a troubled childhood marked by aggression, and substance abuse. His story explores the difficult themes of sexual assault, manipulation, and the long shadow...

Welcome back for another episode of the Warrior Healer Podcast!...We hit a range of topics from the physical to the spiritual and the practical. Guests Scott, Bo, and Steven dive into discussions on maintaining family relationships, the transition from wrestling to jiu-jitsu, the significance of effort in relationships, and the mental and physical benefits of being outdoors. They also explore the...

Welcome to this special episode where we delve into the diverse experiences of women in the world of jiu jitsu. Our guests today, Paeton, Amelia, and Jenna, share their personal journeys, highlighting the impact of jiu jitsu on their lives, from mental health to physical challenges, and the profound sense of community it builds. 15:45 The role and impact of jiu jitsu in mental health and overcomin...

Welcome to another episode of the Warrior Healer Podcast, hosted by Johnny Martinez. In these episodes, journey of spiritual exploration and self-discovery after a career in law enforcement and grappling with mental health issues. Delving deep into his involvement with plant medicines like ayahuasca and mushrooms, Kyle recounts the significant ceremonies and therapies that spearheaded emotional, s...

Welcome to another episode of the Warrior Healer Podcast, hosted by Johnny Martinez. In these episodes, guest Kyle Crook shares his intimate journey of overcoming challenges such as childhood trauma, career shifts from law enforcement to mindset coaching, and the process of self-discovery through spiritual retreats and plant medicine ceremonies. We dive into self-worth, vulnerability, and the cont...

Welcome back for another episode of the Warrior Healer Podcast. On this episode I interview Sarah Kirschling. We dive into the realms of apothecary, alternative medicine, and the personal challenges encountered while navigating life as a parent to children with autism. Conversations about overcoming personal traumas, setting boundaries, showing self-grace, and the importance of community connectio...

Welcome back for another episode of the Warrior Healer Podcast! This week, we are doing another episode in the Beyond Masculinity series. We dive into purpose, identity, vulnerability and mental health. We get into personal experiences and career shifts and how to find your compass and purpose amidst loss and depression. We talk about the difficulty of sharing vulnerability within masculine cultur...

Welcome back for another episode of the Warrior Healer Podcast! This week I am sitting down with Andrew Kauzlaric. Andrew and I met at a Jiu Jitsu tournament, where he won all of his divisions, and he had such great energy when I met him. He opened Resurgence Kickboxing & Jiu Jitsu Academy in 2016, and has a deep passion for giving back to the community.  We also talked about:  The importance of b...

Welcome back for another episode of the Warrior Healer Podcast! This week I am sitting down with Gabriel Wanderley for an in-depth conversation on all things Jiu Jitsu. Gabe was born in Brazil and came to the US at the age of 9. After roughly 13 years of training, Gabe has recently received his black belt. Due to his passion for Martial Arts, he made the transition into MMA where he is now a profe...

Welcome back for another episode of the Warrior Healer Podcast! This week I'm joined by Megan Krauser. Megan specializes in hormone health and physical, mental, and spiritual practices for women. It was an amazing discussion.  Aside from her professional work, we also explore the following topics:  Building your personal story  Hormone health and its intricacies Western medicine and its brokenness...

Welcome back to the Warrior Healer Podcast for Episode 42 Beyond Masculinity with Scott, Will, James, and myself. In this episode we sit down and discuss the following topics: People's inability or willingness to help in stressful situations Health and taking care of your body at an older age Holistic health and the importance of a morning routine Weight training, nutrition, stretching If you are...

Welcome back to the Warrior Healer Podcast for Episode 41 with my guest, Amelia Flint! Amelia is a former college athlete who has taken jiu-jitsu training over the past few years. Additionally she is a dietitian, reiki practitioner, former college athlete, and my girlfriend.    Amelia and I spend a long time directing the intricies of:  Family trauma  Mental health and eating disorder recovery  Sp...

Welcome back to the Warrior Healer Podcast for Episode 40 with my guest, Bryan Spakowicz! Bryan is a gym owner, father of two, and police officer. He holds a deep respect for discipline and adversity which you can hear in the stories he shares during this episode.    We dive deep with Bryan, digging into developing your personal story and what you might want to share with the world, and thinking h...

In this Warrior Healer Podcast episode, I discuss my recent trip to Costa Rica for an Ayahuasca retreat with We The Medicine. A beautiful experience that allowed me to dig deep within myself, and facilitate others through their journies. In this episode, I break down and share: The various ceremonies and workshops we went through My personal experiences during the ceremonies Different forms of med...

Welcome back to the Warrior Healer Podcast for Episode 38. Beyond Masculinity with the 4 J's ; Jazz, Joe, James and myself! In this episode we sit down and discuss the following topics: Traveling and the importance of cultural exposure Finding a diverse group of people to surround yourself The most difficult thing you've had to overcome Plant medicine Q&A If you are interested in learning more abo...