Wandering the Wild Mess

In this episode of Wandering the Wild Mess , we explore the emotional toll of holding on to blame, anger, and victimhood—and how these patterns can keep us stuck in the past. I share my personal journey of letting go, embracing accountability, and choosing growth over resentment. We’ll talk about the challenges of being labeled the “villain” when you set boundaries, the importance of releasing emo...

In this episode of Wandering the Wild Mess , I revisit the heart of this podcast—letting go of what you thought life should look like and embracing the wild mess of it all. It’s a reminder that even when things don’t go as planned, they can still work out—just in a different, sometimes unexpected way. And that’s okay! This episode is for anyone who’s felt pressured by expectations or struggled wit...

In this episode of Wandering the Wild Mess , I explore the emotional complexities of the holidays after major life changes or loss. Reflecting on how traditions and relationships evolve, I share my journey of creating new rituals while navigating the bittersweet mix of nostalgia, solitude, and resilience.  Together, let's normalize feelings of disconnection and highlight the power of gratitud...

What if the breakthrough you’re looking for starts with you? In this episode, we explore self-reflection, personal accountability, and the uncomfortable growth that comes from asking hard questions. Whether you’re navigating conflict, a breakup, or patterns you keep repeating, this conversation is about taking ownership without shame. Growth doesn’t mean beating yourself up. It means becoming awar...

In this episode of Wandering the Wild Mess , I share the heartfelt and slightly all-over-the-place story of my first post-divorce relationship. From a random encounter at a Knoxville bar to a weekend that took me to a place I wasn’t sure I was ready for. What started with distance turned into Knoxville nights, lakeside mornings, and a whirlwind of emotions. I open up about what it was like to leap...

Gratitude isn’t just something you say when you wake up — it’s something you practice in the middle of an ordinary Tuesday. In this episode, we explore how to stay present and grateful throughout the day, even when life feels busy, messy, or uncertain. From simple daily gratitude habits to finding joy in small moments, like buying yourself flowers at the grocery store,  this conversation is a...

You say you want change — but when it finally comes, you reach for what’s familiar. Real transformation isn’t about craving something new. It’s about tolerating the discomfort that comes with becoming someone different. In this episode, we explore why self-sabotage happens, why your nervous system pulls you back to old patterns, and how to break the cycle. If you’re stuck in repetitive behaviors,...

Ever notice how some people start rooting against you the moment you change? The minute you grow, shift identities, or choose a new direction, it can feel like you’re suddenly on opposing teams. This episode explores why people get emotionally attached to who you used to be — and why not everyone will support the version of you you’re becoming. We talk about identity, ego, projection, and how to s...

It's only as hard as your mind makes It ... so let's stop making it that way In this episode, I remind you that you matter and your mind is not always right about you! I open up about how our minds can make life feel harder than it needs to be. On my journey of self-discovery, I’ve noticed how easy it is to fall into self-doubt and comparison. But when we shift our focus to happiness and purpose,...

So you're feelin lost, this is the episode for you... We're diving into those moments when you feel completely lost and alone, unsure of who you are or where you're headed. If you’ve ever questioned your direction in life or wondered when things will finally start to make sense, this one’s for you. It's okay to not have it all figured out, and it's perfectly normal to be in a season of uncertainty...

Oh, You're from Utah? This is a topic that people wanna hear.. so let's go In this episode, I go into a bit of my personal story of growing up Mormon in Utah. I reflect on how my upbringing shaped who I am today, from my parents' strong Mormon roots to the values instilled in me growing up in a community where the Church of Jesus Christ of Latter-day Saints was central. I share how this background...

Find yourself pouring into everyone else's cup and forgetting you even have one?  In this episode, I'm diving into a topic of self-love and how it truly changes EVERYTHING. Like many of us, I’ve spent most of my life making sure everyone else feels comfortable, often at the expense of my own peace. But now, as I navigate this new chapter, I'm realizing just how important it is to choose ourse...

If you've been feeling the guilt of growing, from friends, family, people in your life.. it' time to let go and remind yourself that you are allowed to grow, that's what you're meant to do.  In this episode , I dive into the complex emotions of guilt and growth when relationships come to an end. Whether you’re the one leaving or the one left behind, the weight of that decision impacts us deep...

Feeling stuck in what was and what is? It's time we give ourselves permission to expand our world in this episode, we jump into how fear can stop us from living our purpose and how life often presents unexpected opportunities disguised as endings. I focus on how important it is to “give yourself permission to expand your world” and let go of the "what was" that’s holding you back. It's all about t...

In this episode, I share what it really looked like to feel lost after divorce — navigating uncertainty, identity shifts, and the temptation to numb the discomfort with distractions. From messy decisions to pivotal turning points, this is an honest reflection on self-discovery and rebuilding your life when everything feels unfamiliar. If you’re starting over, questioning who you are, or struggling...

What if the people meant for you aren't missing... you're just not meant to meet them yet? In this episode, I reflect on the importance of trusting ourselves even when it feels messy or confusing. I remind us how in those moments of uncertainty, we find the people and experiences meant to guide us. I share the story of my meeting a Nashville native bartender with the most amazing of minds, which a...

What if starting over isn't the hard part? What if the hardest part is believing something better is possible? In this episode of Wandering the Wild Mess, I kick off Season 2 by exploring what it really means to start over. Whether you're rebuilding after a divorce, navigating a major life transition, changing careers, moving to a new city, or simply feeling called toward something different, star...

The truth is, people change. They're supposed to. And yes, even you... Find out. What happens when you go home and realize you're no longer the person who left..  In this season-ending episode of Wandering the Wild Mess, I take you on a recent journey back to Utah, a place that holds so much of my past, yet no longer feels like home. I dive into the emotions of returning to where everyone rem...

Believing in yourself isn’t about hype — it’s about action.  In this episode, we explore how self-doubt keeps you stuck and why confidence is built through proving things to yourself, not waiting to feel ready. If you’ve been hesitating, questioning your abilities, or struggling with imposter syndrome, this conversation is about closing the gap between belief and execution. Because confidence...

Feel the pain of loss.. and know you'r gonna get there someday.  In this episode, I reflect on the years without my dad and the profound influence he had on my life. I share memories of my first visit to his hometown, the lessons I learned from his kindness and integrity, and how these have shaped the person I strive to become. I discuss the importance of allowing men to express their emotion...

What would you say if you could write one final letter to the person you once thought you'd spend forever with? In this deeply personal season finale of Wandering the Wild Mess, I share a moment from a trip to Florida that unexpectedly brought me face-to-face with emotions I thought I'd already processed. While sitting on the coast listening to music and reflecting on my journey, I found myself th...

Have you ever met someone who changed your life and then disappeared from it? In this episode of Wandering the Wild Mess , I share the story of my very first trip to Nashville and an unexpected encounter with a man from Pennsylvania who crossed my path at exactly the right time. What started as a conversation between two strangers navigating recent divorces turned into a powerful lesson about heal...

What if the life you're looking for is on the other side of everything that's comfortable? In this episode of Wandering the Wild Mess , I explore a simple but powerful question: Where do you want to be? After being asked that question myself, I found myself reflecting on the choices, risks, and unexpected experiences that have shaped my journey. From moving to Tennessee to walking into a church th...

What if the thing falling apart is actually making room for something better? In this episode of Wandering the Wild Mess, I explore what it means to trust life's unexpected twists, even when they don't look anything like the plans we carefully made. As someone who likes certainty, I've learned firsthand how exhausting it can be to grip tightly to outcomes, overthink every possibility, and try to c...

Life isn't about avoiding the fall. It's about learning how quickly you're willing to get back up. In this episode of Wandering the Wild Mess, I explore the powerful connection between mindset, resilience, and the way we navigate life's challenges. Inspired by a recent hiking trip in Kentucky, I reflect on how easy it is to focus on setbacks, frustrations, and moments that don't go according to pl...