Wallflower Wellness

Can sound be a tool for healing without becoming a spiritual practice? This week we sit down with Karen, a Christian sound and frequency practitioner, who uses tuning forks in her hands-on work with clients. She is specifically trained as a vibrational raindrop practitioner, and she unpacks what that all means for us.  We talk about what actually happens when a vibrating fork meets the body — the...

In this episode we begin exploring sound healing from two angles: what Scripture says about sound and the voice of God, and what the actual peer-reviewed science shows about singing bowls and sound baths. We work through three guiding questions — (1) What's the scientific evidence? (2) What are the spiritual implications? (3) What can Christians take part in without drifting into New Age practice?...

Let's unpack what integration is!  On this episode we'll talk about: -what does it mean for a reflex to be integrated? -what is the timeline of integration for reflexes? -how does a reflex integrate naturally? -how does a reflex become unintegrated? -what are the different approaches to reflex integration? -how do you know if your reflexes are integrated? If you want to go deeper into understandin...

In order to understand how reflex integration can be beneficial to you, we need to define it clearly.  So let’s get into the details of what a reflex actually is!   In this episode, we touch talk about: The basic definition of a reflex The development of our reflexes from their emergence in utero though integration in the first few years of life. The two main types of reflexes that coincide with e...

Before jumping into any new program that you think may help you along in your journey, it's important to know exactly what your hope for healing is rooted in. For Christians, we know that hope isn't just a concept, it's a person. No matter what your healing journey looks like or where it takes you, the next program, therapy, or medicine can't be what you put your hope in. The foundation of your ho...

The wellness world can feel overwhelming and sometimes spiritually confusing. Wallflower Wellness is here to help Christian women pursue healing with clarity, offering guidance on reflex integration, nervous system balance, and trauma-informed movement, all anchored in the truth of Scripture.   In this first episode, Erika dives into the vision for Wallflower Wellness and what lead to the creation...