Walled Off

We are SO BACK and honestly? We found our sauce again. C finally spills everything about her Hawaii trip and let's just say it did not disappoint. This one is a good one if you're into manifestation, identity work, and all the little details that actually go into building a life you're obsessed with. We talk a lot about romanticizing your life, what it really looks like when your dreams start comi...

Okay so we finally got back on the mic after disappearing for like two weeks, and within five minutes we were already spiraling about podcast guilt lol. Classic. We got into why it's so hard to actually share the real stuff without it turning into a whole sob-story moment on the internet, why everyone became an armchair therapist diagnosing themselves on TikTok, and the fact that we're both deep i...

We're living in a moment that demands you know who you are. Your brand, your business, your presence—they all speak before you do. In this episode, Caroline and Nina explore what it means to build a voice rooted in something real, and why slowing down to find your perspective might be the most important investment you make.

Nina and Caroline are finally TOGETHER in New York City for the International Contemporary Furniture Fair — which feels extra special considering we normally record from opposite sides of the country. In this episode, we’re talking about the chaos of growing a business, creating 90-day goals, and what it looks like to be equally overwhelmed, scared, excited, and hungry for more at the same time. W...

In this episode, Nina and Caroline reflect on the chaotic, emotional, and deeply transformative energy of stepping into the very things they once prayed for. What happens when your manifestations finally begin to materialize, but instead of clarity, you’re met with overwhelm, fear, uncertainty, gratitude, and the uncomfortable reality of change? This conversation explores the often-unspoken side o...

This one feels really honest and close to home. We’re talking about what it actually looks like to be connected to yourself, and how it’s not something that just  exists , it’s something you practice. Learning your own voice. Learning the difference between anxiety (loud, urgent, chaotic) and intuition (quiet, steady, grounded)… and what happens when you start trusting that difference. We also get...

In this episode, Dr. Bel shares the story behind the calling, how a lifelong pull toward medicine slowly revealed itself as something deeper: a devotion to people, to presence, to care that actually feels like care. Her journey is one of learning how to stay soft in spaces that can harden you. We talk about the quiet courage it takes to remain open-hearted, to truly see the person in front of you,...

A slow catch-up, a seasonal shift, and a lot of in-between moments. In this episode, Nina and Caroline reflect on what life has been asking of them lately from the unexpected therapy of yard work to navigating creative blocks and building new spaces for inspiration to land. They talk about the energy of spring, the desire to create with more intention, and the balance between movement and rest. Wi...

What if the life you’re craving isn’t built through big changes, but through the way you move through your days? In this episode, Nina and Caroline explore the relationship between routine, nervous system regulation, and the feeling of safety within yourself. From the impact of weather and environment to the small rituals that shape our days, they reflect on how our external and internal worlds ar...

Some seasons ask you to go inward. In this episode, Isabelle Faenza shares her deeply personal journey through healing, moving through therapy, embracing solitude, and exploring alternative paths like ketamine therapy. What unfolds is a conversation about facing yourself honestly, learning to sit with discomfort, and slowly rebuilding trust in your own intuition. Nina and Caroline reflect alongsid...

What does it really mean to have personal style? In this episode, Nina and Caroline dive into the evolving relationship we have with clothing, trends, and self-expression. They share stories about experimenting with style over the years, the moments when trends pulled them away from themselves, and the freedom that comes from dressing in a way that actually feels aligned. The conversation becomes...

Building in rhythm, not rush. This episode is an invitation to create by moonlight—honoring cycles, intuition, and falling in love with the process of becoming. In this episode, Caroline and Nina settle into an honest, reflective conversation about living and creating in rhythm with themselves. From navigating PMS and honoring emotional cycles, to finding presence in the small, everyday moments, t...

What happens when creativity becomes a lifeline—and not just a hobby? In this episode, Nina and Caroline sit down with Hayley Johnson, a skilled woodworker and longtime friend of Nina, to explore how making things with your hands can help you navigate grief, identity, and growth. Hayley opens up about how woodworking—especially building bookshelves—became a grounding practice during a season of lo...

In this episode, Caroline and Nina explore feminine energy, personal growth, and self-development through the powerful metaphor of the moon and its cycles. They dive into ego death, emotional healing, and the role self-reflection plays in true transformation. Through personal stories — including lessons learned from caring for animals — they discuss self-care, healthy relationships, nervous system...

January doesn’t have to be about pressure, hustle, or unrealistic resolutions. In this episode, Caroline and Nina talk about slowing down, setting intentions, and treating the start of the year as a time for nourishment and clarity. They dive into empowerment through action, navigating fear, leaning into vulnerability, and the importance of community and support. Along the way, they share how medi...

In this season finale, Julien Lunsford returns to share the story of her solo trip to Paris in celebration of her 30th birthday — a journey rooted in courage, creativity, and self-trust. Together, we explore what happens when intention meets action, and how stepping into solitude can unlock clarity, confidence, and unexpected synchronicities. The conversation moves through themes of empowerment, o...

In this episode, Nina and Caroline reconnect and reflect on how much we’ve grown since launching the podcast — the revelations, the unraveling, and the rebuilding. We talk about what it really means to be vulnerable, to unlearn the pressures the world places on us, and to create moments of connection and celebration that actually matter. We dive into giving back, recognizing our privilege, and the...

In this episode, Caroline and Nina sit down with Annie, a therapist, yoga teacher, and all-around wise soul, for a warm and insightful conversation about the power of female friendships, the role of astrology in self-discovery, and how sports and mental health intersect. Annie shares her path to becoming a therapist, offering a candid look at the challenges and rewards of the work, as well as the...

In this episode, Caroline and Nina get honest about the beautiful chaos of the holiday season — the joy, the pressure, the expectations, and the growth that happens in between. They unpack the realities of family dynamics, the importance of protecting your peace, and why boundaries are an act of self-respect, not rebellion. Through personal stories and real-time reflections, they explore how to na...

In this episode, Nina and Caroline celebrate a major milestone — 15,000 views — and reflect on what that validation means in their creative journey. The conversation flows from personal reflections on health, aging, and self-care to deeper discussions about confidence, imposter syndrome, and the power of taking action before you feel “ready.” They explore the importance of understanding the  why  ...

In this episode, we sit down with creative powerhouse Abby Pendergrast to talk about the mindset shifts that turn big ideas into action. Abby shares her life motto,  “done is better than perfect,”  and dives into the importance of overcoming the fear of imperfection in the creative process. She breaks down how chasing fun and letting your personality shine through your work can unlock authentic en...

In this episode, we explore the power of discernment — the quiet skill that helps us choose wisely, protect our peace, and recognize what truly aligns with us. We talk about how discernment shows up in friendships, business, and everyday decisions, and how it helps us stay grounded in a world full of noise. We also share the beauty and the challenge of trusting your inner knowing: finding the bala...

In this episode, Nina and Caroline engage in a candid conversation about their personal journeys of self-discovery, the challenges of travel anxiety, and the creative processes they are navigating through the Artist's Way. They share insights on the importance of self-care, the impact of inner dialogues, and the significance of building a supportive community. The discussion also touches on their...

In this engaging conversation, Nina and Caroline explore their personal journeys with creativity, self-discovery, and the transformative power of 'The Artist's Way.' They discuss the importance of morning pages, artist dates, and overcoming negative self-talk while sharing their experiences and insights on nurturing their inner artists. The dialogue emphasizes the significance of community and acc...

In this engaging conversation, photographer Julien Lunsford shares her journey from college to becoming a successful wedding photographer. She discusses the challenges of navigating the wedding industry, the importance of self-discovery, and the balance between work and personal life. Julien emphasizes the need for creativity and freedom in art, and the value of community in the creative process....