Walks With Talks

Hey there! In this episode I talk about refinement and its core ingredient: trial after trial after trial. Yes, experience is what shapes us. Experience is what polishes our offer/project/idea.  Also, on this very day one year ago, I was recording my first episode on this podcast - 17 of February 2022. Made a little note on that by the end. Kisses, blessings and healing vibes your way, you ar...

How much can you actually receive when you open to it? Blessings are surrounding you, support is surrounding you, love is creating you... Can you feel it? Open open open my dear. You are so full already. Love you, Sandra with joyyyy

Hey beautifuls! In this episode I go on talking about how when we feel safe enough, we can drop our egos and fears and doubts, and become the channel of light we came here to be. There is a calling, a immense power within you wanting to Become, wanting to Serve. Honor every step of the journey. We are here Ready and waiting for Your Light.

Hey! So a share very much inspired by my own journey. Hey, we all mess up. And that is okay. It is all part of the journey. In this episode I talk about how 69% of our conflicts are defined as "perpetual" over the 31% that is actually "solvable" - mostly due to essential personality differences. So with this I find extremely important to shift our approach for conversation and dealing with conflic...

Power power power is in my vocabulary these days. A powerful word, the least. How we present ourselves, the energy we bring, our body language... all part of your inner reality, your inner perception... and guess what, your perception of self holds the greater Power of being creating *your experience of life*. Ready for the ride? Jump in fully for this episode, where I also share my coaching offer...

"Everything that happens is meant to help move you into your greater self" - Sanaya Roman. Inspire every opportunity for self inquiry in and breathe a more whole and compassionate heart out. You are so guided by spirit when we create the space to listen, feel and follow it.  You are doing amazing. Keep going. I see you.   S

A solid and clear being has the potential to unlock our unseen and rejected parts. Of course, if we are open to it. I guess it all starts with openness, right? Openness to feel, to see and to own. In this episode I explore how we need to be aware of something in order to own it, and eventually change it or transform it. How we have the opportunity to be a clean and present channel for the other to...

Why would we even consider to strengthen our faith when we are not daring greatly or facing some change or challenge? Pro tip: you put yourself in the challenging situations, lessons and tasks - in the name of evolution and growth. Faith is there to serve you anytime you wish to go and believe in your capability and open yourself up to the unfolding of life's magic. You are so loved and seen, Sand...

Hey there beautiful! In this episode I share a morning exercise to practice every day or as needed, specially for the ones who feel extra sensitive to other's people energies. I am dropping the lines here as well so you can easily find them. Enjoy and unfold your inner magic powers! Remember, there is nothing more powerful than knowing your truth and owning it. -how do I feel today? > based on...

Willingness to "die", to change, to transform... requirements for progress and evolution. Openness and curiosity for navigating new parts of self with grace, autonomy and loving awareness. The world awaits for yourself/essence to be shared and expressed, do not please be the very one denying the world of it or diminishing its potential for making this world a better place. Your value is needed, wa...

Hey there! In this episode I talk about that thing we oftentimes do when in relationships... "comparison"! Right. I am guilty of it too. Yet I am carving my way out out it through acceptance first, and then by truly honoring every and each relationship and its uniqueness. There is a beautiful opportunity in each one of them for growth and self inquiry. Get in. Get dirty with it. And come out more...

Above alllll the above, please set an intention to be kind with yourself and always use these tools to empower you and love yourself even more deeply. Change is a requirement, yet we can embark on it from love or fear. Let's try and do it from Love. Here are some links to some resources to explore The Self!  Have fun! https://www.16personalities.com/free-personality-test the 16 personality te...

I wonder... what is the "feeling" you find yourself after? In this episode I mention money as an opportunity expander to experience certain things... yet what I am interested in is how your experience in the experience is actually going to be like. Yes, sounds a bit complex, yet it is quite simple. An experience is lived and built inside of us, in our minds. So my wonder is how is you mind state l...

Whether you believe that statement or not now, it is true. You see, it is important to start asking yourself if your beliefs are coming from the source of Love or from the source of Fear. Just realizing this, many things can shift in your perception. Come to life from Love... since love is what creates you and love is what you have come here to be. Choose love, and you will be choosing life, freed...

Use any emotion as an opportunity to dive deeper into yourself and your patterns. The more you get to know yourself the more free and available you become for changing yourself towards a more authentic self...  So much love your way. Let me know how this landed for you over IG: @sandracold 💗

A short and energetic share while in a night walk. Relax and enjoy, it's a fun and honest one. I mention Cam's Rosin Podcast: https://open.spotify.com/show/3dFhZkjazjFZt9UmtAjIUT?si=67cb815e98cb4316  With joy, Sandra

I find myself trusting that I am being guided and supported and protected at all times... yet when it comes to the life of another, I tend to suffer because I want to so badly take control over it and change it for the better (under my own judgement) and take responsibilities that are not mine... I forget that I can only take full responsability over MY life. And trust that the rest are being take...

Hi sweet humans... Today, tonight, by the moon I meet you in these words. May they welcome you wherever you find yourself, and hold you close to your truth, your breath and your heart. You are worthy of all the infinite Love that is available. S

Is it empty or full pages for you? Know that you are more than ready to embark in your transformation whenever you will be willing to.  It is scary, for so it is brave. It is uncertain, for so it is intense.  If anything, it is so so worthy of experiencing. with sweetness, S

How are you going to talk to yourself when challenge comes? How are you going to Respond to challenge? Are you willing to love yourself unconditionally? Love is always the question, the answer, the Way. Everything is temporary. Don't limit yourself by identifying with a temporary situation in your life. There is so much more. You Are so much more. 

This episode feels soft, calm and sweet. From my heart to yours. Truly. Presence leads to intention. Intention leads to presence. Presence leads to freedom, to choice. Intention brings connection and awareness.  "Lightness" is being a big theme for me these days, and "letting go" and "receiving" every moment has become my anchor. Enjoy its softness and presence. S

And yes... it comes down, once again, to surrender... In this episode I talk about our individual soul journey when it comes to our healing and evolution as human beings. Everyone is ultimately taken care of. Trusting that is a journey itself, wow. Although it's a truth I dearly hold onto because it brings me back the peace, the surrender and the motivation to keep going on in my own healing journ...

Sweet offer for you today. The poem is called "Poem at 14:14h". song credits - Winter, Ola Gjeilo Poem on the minute 2:30' Lots of shinny love your way. Thank you for listening.

Women, this is for you. Humans, this is for you. Assertiveness will bring you peace of mind regarding the reality of a healthy dynamic in a relationship of any kind. Let's take responsibility of what is ours, and let go of what is theirs. A very true me talking very true things to me. <3 I pray that this will serve you in any way. Be reminded of your role and its limits. Because yes, there are...

In front of a new person... how do you choose to Define yourself? What information about yourself are you going to express/show? What does the other person really wants to know about you? This doesn't go without saying that the other's perception of you is not in your control. Only your own sense of self, your identity, is in your hands to build. Your values, your experience, your inner world, you...