Walk Through Grief with Grace

If you find yourself entrenched in anxiety, worry, and fear, whether it be from the state of the world or from a particular challenge in your life, this guided practice is for you. Jenn invites listeners to settle in with an object or two to invite compassion and forgiveness into every fiber of your being. You will be able to imagine and release a moment of regret or struggle and feel yourself fil...

In today's society, it can be easy to find ourselves overwhelmed by unease and fear and simply grieving what used to be. In this episode with healers and storytellers Lewis Mehl-Madrona and Barbara Mainguy, they share about learning to manage our sense of discomfort around others with differentiating views and how we can use the power of positive belonging and community for healing and understandi...

As we approach 4 years of the Walk Through Grief with Grace podcast, we want to highlight and re-drop our most listened to episode with Hospice Nurse and Death Doula Gabby Jimenez. It is a fantastic introduction to Medical Aid in Dying and the powerful lessons that Gabby learned beside her brother's deathbed. Listen to discover how caregivers can also take care of themselves, the importance of say...

Jenn has been on a journey of walking with grief since her dad's passing in 2012, and she has been sharing stories and lessons of grief with dozens of guests on the podcast for the past four years. In this episode, she distills all of her years of walking and learning into ten powerful lessons. It is a tender, heartfelt episode read straight from her journal and will show you just how important it...

Jenn has been on a journey of walking with grief since her dad's passing in 2012, and she has been sharing stories and lessons of grief with dozens of guest on the podcsat for the past four years. In this episode, she distills all of her years of walking and learning into ten powerful lessons. It is a tender, heartfelt episode read straight from her journal and will show you just how important it...

Are you your own worst critic? Are you especially tough on yourself as you face grief, health issues, relationship struggles, parenthood, or other challenges? If so, this episode is for you. Jenn is joined by Breast Cancer Recovery Strategist and Mentor Dee Manuel Cloud to talk about the work Dee did to transform her life after her second breast cancer diagnosis. It was a wake up call that led her...

Rest. Create Space. Remember. Three simple steps for any stage of grief or life transitions to help you decompress, sit with powerful emotions, and excavate gems of truth and wisdom that may transform into something beautiful. Befriending grief and realizing the power of authenticity and vulnerability have helped Educator and host of the Shift Sisters podcast, Sandra Sa, share the story of her gri...

A key tenet of both Sufism and this podcast is choosing love. Jenn is joined by Sufi Spiritual Guide and Co-President of the University of Sufism, Salima Adelstein, to discuss Sufi methodologies for healing, lessons Salima has learned over decades of spiritual work, and how we can bring spirituality into different spheres of our lives. She shares powerful takeaways from her time working with child...

This cycle's guided practice is brought to you by Sufi Spiritual Guide and Co-President of the University of Sufism Salima Adelstein. She walks our listeners through a Sufi Remembrance practice to deepen compassion, soothe hurt and pain from loss, and to find presence. She describes the practice as "a watering hole for your spirit," and it will leave you feeling calmer and more connected with your...

Sometimes our soulmates are our friends. The people that we hand select to go through life with. In this episode, we honor that bond and the deep grief that comes with losing a friend. Jenn is joined by Certified Grief Educator and Author Hannah Rumsey, whose work honors her friend Lauren, who passed in 2015. Hannah and Lauren had a supernova of a friendship that formed at summer camp and continue...

"Love Never Fails", even when the target of that love has died. This is the motto and mission that has motivated and bolstered Sarah Mayfield since the sudden and unexpected death of her 1.5 year old son, Elliot, seven years ago. Sarah is a Compassionate Bereavemet Care Certified Provider who has used her own grief to help others to lessen their trauma while honoring and carrying grief, taking wha...

In the Spring of 2021, my producer, Caitlin, and I began planning the launch of this podcast. At the same time, her aunt was diagnosed with bile duct cancer. For the past four years, we have produced dozens of episodes as Caitlin's aunt Diane fought to make it to an important milestone: her younger son's high school graduation. On May 23rd, 2025, Diane passed away 12 hours after graduation, and fo...

"Laughter is the best medicine" may seem like just a common cliche, but humor and levity can be powerful tools when it comes to caring for aging family members. In this episode, Jenn is joined by Howard Miller, the author of Burdens and Blessings, to discuss the lessons he learned while caring for his parents who lived into their nineties. Howard shares so many lovely examples of humor found throu...

How often have you found yourself wishing for one last video, voicemail, letter, or other message from a loved one who has passed? Entrepreneur and Founder of Birthdays from Beyond Molly Pearson is here to help us create these powerful messages ourselves and with our loved ones so that they live on when we are gone. After her father's cancer diagnosis, Molly designed birthday card boxes that provi...

Even when you are broken, you are whole. In this episode, Soul Artist and Vibrational Healer Beki Crowell joins Jenn with this powerful reminder. Beki shares wisdom from her books Bare Beauty and Threading of the Soul: Remembering Oneness in the Multidimensional Self and how she works directly with her clients' souls to help them awaken their true self and inner power. You will learn from her abou...

The Tantra Doctor Debbie Meitz is back to lead you in a Sacred Sexuality Guided Practice to help you cultivate an energy connection between your heart and sexual organs. It is a Daoist practice to connect you to spirit and source that will leave you feeling centered, balanced, and energetic. This is a guided practice for people of all genders and sexualities.    Visit www.tantradoctor.com to learn...

On the Walk Through Grief with Grace Podcast, we cover a wide range of grief, and in this episode we are talking about the grief of the loss of connection with sexuality as a result of patriarchal systems, religion, sexual trauma, or other societal or personal factors. The Tantra Doctor Dr. Debbie Meitz joins Jenn to share he wealth of both scientific medical knowledge and certified tantra and spi...

In mythology, the phoenix is a bird that rises from the ashes in a blaze of fire. In the grieving process, it is important to allow for the period of dormancy or rest before we burst forward in transformation. Writer, Actor, and Educator Angela Apodaca embodies this cycle and journey so beautifully and joins Jenn on the podcast to share her story of how her grief has led her to immense creative ex...

Do you feel like you're running away from your problems and the major emotions you're feeling after a major event or loss? Are you burying your feelings through overwork, drugs, alcohol, overeating, overconsuming media, a workout obsession, or any other number of distractions? If this sounds like you then Subconscious Transformation & Quantum Consciousness Guide Kevin Russel is here to help. Kevin...

For some, caring for a loved one experiencing Alzheimer's or Dementia can be hell. It is nothing short of torment to watch someone lose their mental capabilities and what made them, them. In this episode, Elder Healthcare Advocate Ann Greenwald is here to give caregivers tools and tips to make the process of caring with a loved one with Alzheimer's and Dementia full of love and connection rather t...

After loss we get to choose. We can choose to implode, wither, and let the grief drag us down. Or we can choose to heal, create, honor what we have lost, and live life more fully. Tech wizard and author Diandra Ford-Wing joins Jenn to share how after the loss of her aunt, her mother weakened and lost hope before dying just a few months later. This experience combined with only receiving 3 days off...

We're probably all familiar with the more conventional ways of honoring a loved one's remains after they die: burial and cremation. Grief counselor and artist Ian McCartor, however, has created a new beautiful way of honoring those who have passed through art. He is the President and Executive Director of the Ash Rose Foundation, an organization that walks those who have lost a loved one through a...

After 76 episodes and over 3 years of the Walk Through Grief with Grace podcast, we're bringing back our most popular guided practice. As you move through each moment of every day, generations of ancestors are behind you cheering you on. Join host Jenn Cormier for a guided visualization of seven generations of ancestors. Jenn is a Grief Guide who brings twenty years of experience in the Healing Ar...

Do you feel like grief is eating you alive? Do you wake up in the morning burdened by the weight of grief, guilt, and those "if I'd only…?" and "I wish that…" statements? Certified Clinical EFT Professional and Healer Jamie Lee Silver experienced the weight of grief throughout her son Ben's 6 suicide attempts, the last of which caused him to "gain his angel wings of his own accord, setting himself...

In the wake of the fires in Los Angeles, the damage caused by Hurricane Helene in the Carolinas, severe flooding in Thailand, and now President Trump withdrawing the United States from the Paris Climate Agreement, it is easy to experience feelings of hopelessness and despair. In this episode, Jenn and Family Health Coach Jessica Franklin discuss not just the grief that comes with climate change an...