Walk n Grow

In this episode of Walk n Grow, Francis and Roney discuss the significance of preventing unwarranted closeness. We all need to be cautious about who we let around us because the closer someone gets to us, the more harm they can wreak. If you've ever noticed how your mood changes around different people, you know what it feels like. When you're among the proper people, you'll see that they inspire...

In this episode of the Walk n Grow podcast, Roney and Francis discuss one of the many topics that has had everyone in a frenzy recently, the student loan debt forgiveness. As they both had very interesting points and argued a bit. They discussed the challenges student loans has had on themselves. As well as some strategies many can use to overcome the challenges that comes with student loan debt t...

Are you looking to get started in real estate? Join Francis and Roney as they talk about how to kickstart and navigate the real estate industry and the key lessons Ron has learned as a realtor in North Carolina. He gives insights into his career and some of the mistakes clients make while building a successful real estate portfolio. ABOUT Roney: Roney Polynice is a real estate agent with eXp Realt...

In this episode of the Walk n Grow podcast, Roney and Francis discuss one of the many challenges they face while working on elevating their lives. That is meeting likeminded individuals who you can walk the journey of growth and success with. There is no question, that it is possible to form or be apart of a group of people who can help. Keep in mind, are those people who you can trust, match each...

In this episode, Roney and Francis talk about the effects of fear in our lives. Fear and doubt are the product of external factors that are often out of our control. They serve as the breeding grounds for unfavorable thoughts and ideas. When these negative thoughts become overwhelming, they start to dominate all of your thoughts, which causes your mind to wander into unproductive and damaging plac...

In this episode of the Walk n Grow podcast, Roney and Francis talk about their experiences of when they received their second chance at life. Although, looking back in time isn't typically suggested we believe it is important to take a look at how far you have come and what you have accomplished. Take some time out of your day and ideniftfy that life changing moment. We hope you can take that expe...

In this episode, Roney and Francis discuss ways to manage stress. In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how can you manage what comes through your life and how to deal with all the emotions? IG: WalknGrow Email us at walkngrow@gmail.com

In this episode of the Walk n Grow podcast, Roney and Francis talk about conflicts they have had in the past and how they went about handling those conflicts. They are fully aware that all conflicts may not end well but understand it is worth the try to work through the conflict, especially if it’s a relationship you value. This episode is not here to play the blame game, it is here to give you so...

What is that one thing that sparked a profound change in your life? Do you seek opportunities to experience it more often? Do you share its impact with others? People, you love? It's helpful to be consistent with our good habits. This process helps create a domino effect of positive results over time in our lives. In this episode, Francis and Roney share what habit has helped them over time and ho...

In this episode of the Walk n Grow podcast, Roney and Francis discuss their romantic relationships and how they have navigated such a bumpy road. There is clearly something going on with relationships today that made these two individuals want to have such a discussion like this given they are no where close to relationship experts. However, take something away from them as there is better way to...

In this episode of the Walk n Grow podcast, Francis and Roney discuss the importance of enhancing your skills and tools. There is power in knowing how to identify the tools and skills needed to improve our life experiences. It can be easy to feel comfortable when you have the opportunity to grow and maximize your potential. Write things down, reflect, manage your time and learn through your experi...

In this episode of the Walk n Grow podcast, Francis and Roney discuss the recent uproar with the Roe vs Wade decision. There is a clear motive in which they believe is to ultimately control and have the power to serve a goal many may not agree on. It is important for everyone to understand and see through it in order to see the opportunity and seize it. Not all situations have to remain as a negat...

In this episode, Roney and Francis share a conversation centered on life lessons learned over the weekend. May this episode help each of us be an inspiration to all who come into contact with us- things such as taking care of yourself, truly knowing who you are, understanding your environment, and learning from others can help you improve your life quality. The crew also brings to light some posit...

In this episode of the Walk n Grow podcast, Francis and Roney waste no time to discuss self image, mind and purpose. These are relatively important questions to ask but somehow they never get asked. So this is a fair warning that you will hear some tough questions and don’t be shy or afraid to answer them. At some point you will begin to see that Francis likes to get people to think. Tune in to do...

In this episode, Roney and Francis discuss the importance and power of never giving up in life. No matter what obstacles you face, don't ever give up! “Never give up! Failure and rejection are only the first step to succeeding.” ― Jim Valvano IG: https://instagram.com/walkngrow?igshid=YmMyMTA2M2Y=

In this episode of the Walk n Grow podcast, Roney and Francis decided to do something outside of their norm. This was a moment for them to be present and understand everything going on in the world today and identify where can they help. This led to them deciding very last minute to change the topic of discussion from self image to gratitude. The two discuss the importance of showing gratitude not...

In this episode, Roney and Francis had the honor to speak with Madeline Lockhart, founder of SKANZ. A platform that improves how we make connections in our communities and provide opportunities to share any relevant information with others. The goal of Skanz is to be the ultimate network of networks. A Foodie and coffee lover, Madeline is also a current Ph. D. Student in Nuclear Engineering at NC...

In this episode of the Walk n Grow podcast, Roney and Francis speak on being present in the present moment. They have noticed for themselves, it may be difficult to see the good or bad opportunities in times of clutter. So, it is important to be aware of your habits, what you're capable of, what is your purpose and what do you want. Hence, when you receive that calling you will have a better idea...

In this episode, Maggie joins the Walk N Grow to share her story. An inspiring story that depicts the meaning behind the work she is doing for our community with her café “A Place at the table” Maggie shared a bit about her background and talked about what it took to create the first pay-what-you-can cafe in Raleigh, NC. A project that took four years of hard work, collaboration, and help from the...

In this episode of the Walk n Grow podcast, Roney and Francis speaks on the importance of turning a misfortune into an opportunity as Roney discusses a personal experience of leaving a corporate role to become a real estate agent. This episode encourages all not to dwell on any misfortunes, for all you know that may have been the blessing you needed to prepare yourself for what's to come. Roney sh...

In this episode of the Walk n Grow podcast, Roney and Francis speak on the importance of having energy throughout your experiences. If you're only chasing the dream, it is easy to get caught in the trap of losing yourself and giving your energy to something that does not deserve it. You ultimately want to create and take all aspects of your life into account. Your time, your energy, your beliefs a...

In this episode of the Walk n Grow podcast, Roney and Francis speak with Michael Aromeh— an honorable man born and raised in Nigeria who moved to the United States for better opportunities to learn and grow in all areas of life. Michael, who now resides in Raleigh, NC shares glimpses of his journey navigating the United States over the past 14 years. Michael and the crew exchange views of their re...

On this episode of the Walk n Grow podcast, Roney and Francis took this time to have a moment to reflect on the past. As much as it may not be encouraged to look back in time, they both understand the importance of studying what was done and what could have been better. What is even more interesting is that instead of doing a yearly review they decided to do a quarter review as they are both still...

A Progressive Roadmap To Persistence provides insights on the next phase of the Walk N Grow Podcast. This episode encourages you to take action that will allow you to join a unique gathering of like-minded professionals. An opportunity to come together and strive towards mutual growth that will benefit all important aspects of our lives. Francis and Roney share updates on the current journey of th...

On this episode of the Walk n Grow podcast, Francis and Roney focus on the topic of perseverance when faced with obstacles. Together they break down their own personal strategies that help them overcome challenges and get closer to their goals. Cultivating strong willpower, healthy habits, consistent communication, and accountable relationships all play major roles in reaching success. Be engaged...