Waking Up into Your Awakened Body

Today is Friday, April 15, 2022, the 14th of Nisan on the Hebrew calendar. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17...

Today is Thursday, April 14, 2022, the 13th of the Hebrew month of Nisan. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17t...

Today is Wednesday, April 13, 2022, the 12th of Nisan on the Hebrew calendar. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April...

Today is Tuesday, April 12th, the 11th of Nisan on the Hebrew calendar. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th....

Today is Monday, April 11th, the 10th of Nisan on the Hebrew calendar. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration.   If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day...

Today is Friday, April 8, 2022, the 7th of Nisan on the Hebrew calendar Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th....

Today is Thursday, April 7, 2022, the 6th of Nisan on the Hebrew Calendar. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17...

Today is Wednesday April 6th, the 5th of the Hebrew month of Nisan. Spring has sprung, and we are here to wake up into our Awakened Bodies.   Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!   If you are ready to take your practice to the ne...

Today is Tuesday, April 5, the 4th of Nisan on the Hebrew calendar and we are here to wake up together into our Awakened Bodies.  Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to the next level, join...

Today is Monday, April 4, 2022, the 3rd of the month of Nisan on the Hebrew calendar. This is a 10-minute, 30 breath morning meditation practice. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to the...

Today is Friday, April 1, the 29th of the 2nd Adar on the Hebrew calendar. This weekend, the new moon will be born in the night’s sky, and in the kabbalistic tradition, we initiate the month of freedom. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You d...

Today is Thursday, March 31, 2022, the 28th of the 2nd Adar on the Hebrew Calendar.  Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other s...

Today is Wednesday, March 30, 2022 the 26th of the 2nd Adar on the Hebrew Calendar. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning...

Today is Tuesday, March 29, 2022, the 26th of the 2nd Adar on the Hebrew Calendar and this is Awakened Body’s 10 minute free morning meditation.    Start your day with us!  Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!   If you are ready...

Today is Monday, March 28, 2022 the 25th of the 2nd Adar on the Hebrew Calendar. We are ready to wake up into a new week and into our Awakened Bodies. With the moon, Venus, Mars and Saturn all in Aquarius you might be feeling the pull into the ethereal. That is why this morning, grounding practice into your Awakened Body is so important.  Let’s wake up together today. More at www.awakenedbody.org...

Today is March 25, 2022 the 22nd day of the 2nd Adar on the Hebrew Calendar. This is a guided 10-minute morning practice. With the weekend just around the bend, I challenge you to consider, how are you going to unplug and practice the sacred art of rest this weekend? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbo...

Today is Thursday, March 24, 2022, the 21st of the 2nd Adar on the ancient Hebrew calendar. After a powerful Virgo Full Moon last week, today we meet active moon energies as it squares Mercury, Jupiter, and Neptune. These dynamics may leave you feeling more tender or emotionally stirred up. Starting your day with this grounding, 10 minute meditation practice is the perfect antidote.  Our mission a...

Today is Wednesday, March 23rd, the 20th of the 2nd Adar on the Hebrew Calendar.   Wake up with us using this transformational 30-breath practice.   With the Spring Equinox behind us, we have transitioned into Aries season. Draw on Aries’s fiery energy to get something done and consider joining us on a spring cleanse.   Details at www.awakenedbody.org/welcome This is a public episode. If you would...

Today is Tuesday, March 22, 2022, the 19th of the 2nd Adar on the Hebrew calendar. Wake up with us during this powerful 30-breath morning practice. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! If you are ready to take your practice to th...

Today is Monday, March 21, 2022. The Spring Equinox, when the balance of day and night is equal, could be felt Sunday evening, March 20, 2022 in the Northern Hemisphere. The knowledge that spring is here – and summer is coming – permeates all of nature on the northern half of Earth’s globe. Responding to the change in daylight, birds and butterflies are migrating back northward, too, along with th...

Today is March 18, 2022, the 15th of the Second Adar on the Hebrew calendar. Last night, the full moon shined in the night's sky and levity filled the air as some marked St. Patricks Day and others Purim. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You...

Today is March 17, 2022 and it is the holiday of Purim on the Hebrew calendar. Bring a bit of levity into your life with this transformational 10-minute morning practice.  Start your day with intention during this 30 breath morning practice.  Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

Making the mental shift from seeing yourself as “broken” to seeing yourself as “healing” can change your life. Use this gentle guided mantra meditation to transform your life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

This special episode of Waking Up into Your Awakened Body draws on the wisdom of the Jewish holiday of Purim, which begins tonight around the world. This spoken word piece, which can be read here, calls us to look at life from all sides in order to find truth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.subs...

Today is March 15, 2022, the 12th of the Second Adar on the Hebrew calendar. The holiday of Purim is just around the corner. In this topsy turvey world, it is essential to start your day by waking up into the Awakened Body. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention a...