Waking Up into Your Awakened Body

Today is Monday, May 30, the 29th of the Hebrew month of Iyar. Last night when we counted the Omer, we numbered day 44. Tonight we begin the new Hebrew month of Sivan, month of revelation. Listen for insights on the power of this particular new moon, taking place during Mercury retrograde and following the recent Scorpio Lunar eclipse. This is a public episode. If you would like to discuss this wi...

Today is Tuesday, May 24, 2022, the 23rd of the Hebrew month of Iyar. Last night, when we counted the Omer, we marked day 38. The mission at Awakened Body is to help you feel vitally alive.  Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Today is Monday, May 23, 2022 the 22nd of Iyar on the Hebrew calendar. Last night when we counted the Omer, we numbered day 37. Listen to today’s transmission to learn about the Sefirah for this week, Yesod. It is our holy yearning and as such, it is a crucial component of the Awakened Body. The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org This is...

Today is Friday, May 20, 2022, the 19th of the Hebrew month of Iyar and the 34th day of the Omer.   Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!   Learn more at https://www.awakenedbody.org This is a public episode. If you would like to...

Today is Thursday, May 19, 2022, the 18th of the Hebrew month of Iyar. Last night, when we counted the Omer, we numbered day 33. Today is know as Lag BaOmer on the Hebrew calendar, a day with both historical and spiritual significance. Listen to learn more about the power of this day, which we mark “Hod of Hod.” The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awak...

Today is Wednesday, May 18, 2022, the 17th of the Hebrew month of Iyar. Last night, when we counted the Omer, we marked day 32. In this episode we share a bit about the significance of tomorrow’s day on the Omer count, 33, commemorated as the anniversary of the death of the great Kabbalist, Rabbi Shimon Bar Yochai. The mission at Awakened Body is to help you feel vitally alive. Learn more at www.a...

Today is Tuesday, May 17, 2022, the 16th of the Hebrew month of Iyar. Last night, when we counted the Omer, we numbered day 31.  The energy of today is Tiferet with Hod.  Listen to learn a bit more about the beautiful energy of Hod, the posture of humility that gives birth to authentic prayer.   The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org This...

Today is Monday, May 16, 2022, the 15th of the Hebrew month of Iyar. Last night in the omer cycle, we numbered day #30.   The blood moon and total Scorpio eclipse gives us the opportunity to shed that which is not serving us.    Listen to learn about the relationship between astrology and the Awakened Body.   More free resources at www.awakenedbody.org This is a public episode. If you would like t...

Today is Friday, May 13, 2022, the 12th of the Hebrew month of Adar. Last night, when we counted the Omer, we numbered day 27. The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Today is Thursday, May 12, the 11th of the Hebrew. Month of Iyar. Last night, we we counted the Omer, we numbered day #26.  Our focus today in on the energies of the solar plexus and the adrenals. Listen to learn more.  The mission of Awakened Body is to help you to feel vitally alive. Learn more at www.awakenedbody.org   This is a public episode. If you would like to discuss this with other subsc...

Today is Wednesday, May 11, the 10th of the Hebrew month of Iyar. Last night in the Omer cycle, we numbered day #25.  We are in the week of Netzach so in this episode, I teach more about the dynamics of that particularly Kabbalistic approach to the energy center of the solar plexus, seat of the ego. The mission of Awakened Body is to help you to feel vitally alive. Learn more at www.awakenedbody.o...

Today is Tuesday, May 10, 2022, the 9th of the Hebrew month of Iyar. Last night, when we counted the Omer, we numbered day number 24. There is a portal energy in today’s place of the Omer journey. Listen and I’ll tell you about it in the first 60 seconds of today’s meditation. The mission at Awakened Body is to help you feel vitally alive. Learn more at www.awakenedbody.org This is a public episod...

Today is Monday, May 9, the 8th of the Hebrew month of Iyar. Last night when we counted the Omer, we numbered day #23. The energy of today in the Omer count is the holy boundaries our ego consciousness establish for us. The mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and i...

Today is Friday, May 6, 2022, the 5th of the Hebrew month of Iyar and the 20th day of the Omer. The energy of today’s count is the authentic yearning of the heart-center. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at https:/...

Today is Thursday, May 5, 2022, the 4th of the Hebrew month of Iyar. Last night, when we counted the Omer, we numbered day 19. Today is a day of celebration in many cultures. Cinco de Mayo in the Latin world and the celebration of independence in my home, Israel. Spring brings much energy of joy, newness and potential. Daily practice is essential to integrate what is being born now in us. The miss...

Today is Wednesday, May 4, 2022, the 3rd of Iyar on the Hebrew calendar. In the 49 day cycle of Counting the Omer, last night we counted 18. The essence of this day is “Eternity in Heart-Centered Radiance.”   Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration....

Today is Tuesday, May 3, 2022, the 2nd of the Hebrew month of Iyar. In the cycle of the Counting of the Omer, last night we numbered day 17. Today's meditation is a bit different, inspired by the energy of today's Omer count, Tiferet of Tiferet. In it we explore what it means to work with the "heart altar." Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss t...

Today is Monday, May 2, 2022, the first day of the Hebrew month of Adar, a sacred occasion on the Hebrew calendar. It is also Eid el Fitr the end of the holy month of Ramadan on the Muslim calendar. When we counted the Omer last night, we numbered day 16. Our mission at Awakened Body is to help you feel vitally alive! Want to take our quick 10-question vitally scale to see how you measure up? http...

Today is Thursday, April 28, the 27th of the Hebrew month of Nisan and the 12th day of the Omer. The energy of today’s count is the humility within boundaries.   Our mission at Awakened Body is to help you feel vitally alive.  Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!  Learn more at https://www.aw...

Today is Wednesday, April 27, 2022, the 26th of Nisan on the Hebrew calendar. In the 49 day cycle of Counting the Omer, last night we counted 11. The essence of this day is “Eternity in Power.”   Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration.  You deserve...

Today is Tuesday, April 26, 2022, the 25th of Nisan on the Hebrew calendar. In the 49 day cycle of Counting the Omer, last night we counted 10. The essence of this day is “gevurah of Tiferet” or the interplay of boundaries and higher self.    Our mission at Awakened Body is to help you feel vitally alive.  Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with...

Today is Monday, April 25, 2022, the 24th of Nisan on the Hebrew calendar and Day 9 of the Omer. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at www.awakenedbody.org This is a public episode. If you would like to discuss this...

Today is Tuesday, April 21, 2022, the 20h of Nisan and the 5th day of the Omer. Today’s combination of sephirot is “Hod” in “Hesed.” Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at www.awakenedbody.org This is a public episode...

Today is Wednesday, April 20, 2022, the 19th of Nisan on the Hebrew calendar and the 4th day of the omer. Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! Learn more at www.awakenedbody.org This is a public episode. If you would like to disc...

Today is Tuesday, April 19, 2022, the 18th of Nisan and the 3rd day of the Omer. Today’s combination of sephirot is “tiferet” in “Hesed.” Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it! This is a public episode. If you would like to discuss...