Wake Up Your Relationship!

Todays episode we will be going over the importance of fostering relationship safety and trust through our actions. In any healthy relationship we want the best for ourselves and our partner. But often there are moments were our intentions do not follow our actions, which then leads to uncertainty and distrust. Today let's look at ways we create distrust in their relationships and possible ideas o...

Today's topic is a hard one for many to hear. The topic of responsibility is very multi layered and yet simplistic all at the same time. Let's dive into one of the ways you can consider how you are responsible for the state of your relationship.  If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts...

I think the title says it all, today's topic is my number one tip I've learned from private practice up to this point on how to simply not need couples therapy. There are many points/reasons couples come in but one of the biggest underlying reasons that they are in my office is because of this one thing. Listen in today to find out what that one little trick is to make sure you are trying your bes...

Today we are talking about some more differences but not every couple really takes into account when it comes down to gender and our experiences. The essence of what will be talking about today is having both you and your partner make an awareness that what works for one of you will not inherently work for both of you. And this topic is across the board in your life, in your needs and in your emot...

I like to think we all know that the power of touch can change situations. But sometimes in my work I am reminded that it never hurts to re-introduce us all into what seems like an obvious topic that can be a powerful turning point in any discussion, argument or relationship. Give your partner a hug today and lets see what happens!  If you would like to learn more about me and my practice fee...

Today we are going to talk about a common issue I see in my couples when it comes down to women wanting their partner to help them by making decisions in certain situations for them, and with their best interest at heart This is a deeper topic that has many layers however for today I want to just expose you to the beginning notion that women, in fact, enjoy when their partner helps them by making...

Every couple works differently on how they want to divide up the labor for their house/family. However, it's important to not only divide this labor up but also to respect and trust one another to do their task to the benefit of the family. In todays episode we will be covering the topic of ways couples may be dividing the tasks but not full conquering the team work.  If you would like to lea...

Why does it seem like when you start an argument it can just deviate to a completely different place by the time you are both tired and not even sure what you are talking about any more? Well today I want to talk about a 4 step process to help relive arguments more accurately but also to realize what is the reason we can get lost in an argument. If you would like to learn more about me and my prac...

Both men and women have been deeply traumatized by culture and history. Regardless of where you grew up or how your family tried to save you from these challenges, we are connected to the wider world and have not escaped the imprints of trauma on our life experiences. Today I want to do a small 6 question quiz for the women out there to start checking in with themselves about how and where in thei...

Every couple will do this style of argument at one point or another. In todays episode I want us to talk about what is a Fact Battle and how we can evolve beyond this to get to the Emotional Discussion that needs to be had to stop the cycle of argument.  If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massa...

Sometimes the simplest solution is the most meaningful when it comes to handling our life challenges. Redefining why a couple has conflict seems like an easy and powerful way any couple can move from feeling like they are stuck in a argument laden relationship. Today let's redefining what conflict as the positive potential to mean in any relationship.  If you would like to learn more about me...

Couples come to therapy for a variety of reasons. But when most people think about it they assume a couple needs therapy because they could be wanting to avoid a separation. In todays episode we will be talking about if you are a couple on the edge of leaving your relationship and what are signs you can come back down from that edge to repair your relationship. If you live outside of Massachusetts...

Let’s always remind ourselves of the importance to lead with love when it comes to our romantic relationship. There is never too much love we can show our partner and some couples when they are fighting or figuring out how to navigate difficult moments forget that even small gestures of love can make a huge impact of positivity for the relationship.  If you live outside of Massachusetts, USA...

Today we are going to talk about what exactly I mean by what a “Nice Guy” is and how this dynamic can not play out well in a relationship long term.  If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions. Discla...

Let’s change our relationships by changing what the narrative or personal truth is in our relationship. But first you need to know that you are evening creating one. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon s...

Where does disappointment come from? Is it from your unrealistic expectations of what your partner is capable of, right now? Disappointment is always a signal that something needs to change. Either you, your partner, both of you or even your connection. f you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusett...

Today I will be sharing some personal thoughts on the social/cultural phenomenon about how we have decided to change up the responsibility of who pays on the date. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscript...

How to balance positivity within the couple when one of you may enjoy discussing challenges or negative issues to a degree one of you doesn’t want to consent to anymore. Let’s talk about how to find a better balance around positive boundaries and still be supportive. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside...

Let’s create awareness of our emotional landscape not just from the frame work of who we are now but knowing it comes from many stages of our lives. Do you feel that magic of childhood still? That is the start to connecting with your inner child. Our partner has this inner child also and sometimes we react negatively because of a lack of emotional development we were able to achieve earlier on in...

Do you respect your partner? Let’s check in about if you feel you do, when you feel you don’t and start to change this pattern of communication. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offe...

Short talk about the importance to be clear to one another of what we want and understanding that our partners may not always know what we want. This doesn’t make them bad partners or that they don’t love you because they don’t get it right. Today lets show some examples of how the assumption of mind reading can play a negative role in the harmony of our relationships. If you would like to learn m...

Another episode on the difference between the genders. Please come with an open mind and a willingness to learn! You may be surprised what you find out. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options...

Today we will be asking you some questions to think about to get better clarity on why you are in the relationship you current are in or want to be in. Sometime we do things not for the best reasons. It’s important to evaluate our feelings and motives. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusett...

Alone time is important for everyone. But some couples may take their need to be away from their partner as an important signal of personal grow they still haven’t developed. Today we will be talking briefly about what the need for alone time may be meaning for yourself and how you relate to others. If you would like to learn more about me and my practice feel free to stop by my website, sunriseth...

Life as a couple can be such an amazing whirlwind, feelings of excitement, novelty and growth constantly happening in the early stages. But many couples at one point or another loose a balance where one of you no longer is able to initiate planning things on their own. Today we talk about the challenges seen often with men not being able to plan, initiate or suggest dates. I will go over some simp...